LANCASTER VANILLA AND CARAMEL SOFT CREMES received a FoodScore of 0/100 (Avoid). This score is primarily driven by the **high content of added sugars** and **saturated fat**, alongside its classification as an ultra-processed food.
FoodScore: 0/100 (Avoid) due to high added sugar and saturated fat content.
Contains 33.33g of added sugar per 100g, contributing significantly to its low score.
Provides 26% DV of Vitamin A per 100g, a minor nutritional contribution.
This product is classified as NOVA 4, indicating it is an ultra-processed food.
Best consumed in very small, infrequent portions due to its nutritional profile.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
2.38g
5% of Daily Value
Added sugar
33.33g
67% of Daily Value
Sodium
333.33mg
14% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (33.3g)-25
Saturated fat (11.9g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
LANCASTER VANILLA AND CARAMEL SOFT CREMES received a FoodScore of 0 out of 100, indicating it is a food to avoid. The primary factors contributing to this low score are its high added sugar content and saturated fat levels. Per 100g, this product contains 33.33g of added sugar, which incurs a significant penalty of -25 points. Additionally, it provides 11.9g of saturated fat per 100g, leading to a -15 point penalty. The presence of multiple sweeteners, including corn syrup, sweetened condensed milk, and high fructose corn syrup, highlights the concentrated sugar load. As an ultra-processed food (NOVA class 4), it receives a -10 point penalty, with an additional -3 points for concentrated ultra-processed fat. While it does offer a minor bonus of +2 points for Vitamin A (26% DV), this is insufficient to offset the substantial penalties. Compared to a generic unbranded version of this food, LANCASTER VANILLA AND CARAMEL SOFT CREMES aligns with the typical nutritional profile of a sweet confection, characterized by minimal beneficial nutrients and high levels of components to limit.
Health benefits
What the nutrients in lancaster vanilla and caramel soft cremes actually do for you, grounded in established dietary science.
Provides a Source of Energy
LANCASTER VANILLA AND CARAMEL SOFT CREMES contain 428.57 calories per 100g, primarily from carbohydrates and fats. This can provide a quick source of energy for individuals needing an immediate caloric boost. However, this energy comes from added sugars and saturated fats, which are not ideal for sustained energy or overall health. This product is best used in situations where a small, immediate energy intake is desired, rather than as a regular dietary staple.
Contains Vitamin A
This product provides 26% DV of Vitamin A per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, immune function, and cell growth. While the amount present is not exceptionally high, it does offer a minor contribution to daily Vitamin A intake. The Vitamin A in this product likely comes from the dairy butter and sweetened condensed milk ingredients.
Offers a Moment of Indulgence
For some individuals, foods like LANCASTER VANILLA AND CARAMEL SOFT CREMES can offer a moment of sensory pleasure and indulgence. In the context of a balanced diet, occasional consumption of such treats can contribute to dietary satisfaction without necessarily compromising overall health goals. The key is to manage portion sizes and frequency to prevent excessive intake of added sugars and saturated fats.
LANCASTER VANILLA AND CARAMEL SOFT CREMES received a FoodScore of 0/100 (Avoid). This score is primarily driven by the high content of added sugars and saturated fat, alongside its classification as an ultra-processed food.
How to eat it
LANCASTER VANILLA AND CARAMEL SOFT CREMES are typically consumed as a sweet treat or dessert. A common portion is a few pieces, often enjoyed on their own. Given their high sugar and fat content, moderation is key to avoid overconsumption.
Consider pairing a small portion with a source of fiber or protein, like a handful of nuts or a piece of fruit, to help slow sugar absorption.
Limit consumption to occasional treats rather than a daily snack to manage intake of added sugars and saturated fats.
Be mindful of the serving size of 7 pieces, as it's easy to consume more than intended due to the palatable nature of the product.
Store in a cool, dry place to maintain texture and quality, and to prevent melting.
Things to keep in mind
Consumers should be aware of the high levels of added sugar and saturated fat in LANCASTER VANILLA AND CARAMEL SOFT CREMES. The ingredient list includes high fructose corn syrup, which is a concentrated sugar source. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution due to its significant impact on glycemic response. The product also contains palm kernel oil, a source of saturated fat, and soy lecithin, an emulsifier derived from soy, which is a common allergen. Those with milk or soy allergies should avoid this product. The presence of titanium dioxide (color) is also noted, an additive that some consumers may prefer to limit in their diet.
Is LANCASTER VANILLA AND CARAMEL SOFT CREMES healthy?
LANCASTER VANILLA AND CARAMEL SOFT CREMES received a FoodScore of 0/100, indicating it is not considered a healthy food choice. This is primarily due to its high content of added sugars (33.33g per 100g) and saturated fat (11.9g per 100g), as well as its classification as an ultra-processed food. It offers minimal beneficial nutrients, with only a small amount of Vitamin A.
How does LANCASTER compare to other caramel candies?
Compared to many other branded caramel candies, LANCASTER VANILLA AND CARAMEL SOFT CREMES has a similar nutritional profile, typically characterized by high added sugar and saturated fat. For example, products like Kraft Caramels would also likely score low due to comparable ingredient lists and macronutrient breakdowns. These types of candies are generally considered indulgent treats rather than significant sources of nutrition.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch that is commonly used in many processed foods. It is included in LANCASTER VANILLA AND CARAMEL SOFT CREMES to provide sweetness and contribute to the product's texture and shelf stability. From a nutritional standpoint, it is a form of added sugar and contributes to the overall sugar load of the product.
What is a reasonable portion size for these soft cremes?
The declared serving size is 7 pieces, which provides a specific amount of calories, sugar, and fat. Given the product's nutritional profile, a reasonable portion size for most individuals would be less than the stated serving, or consumed very infrequently. Focusing on mindful eating and enjoying a single piece can help manage intake of added sugars and saturated fats.
Can I eat LANCASTER VANILLA AND CARAMEL SOFT CREMES if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, LANCASTER VANILLA AND CARAMEL SOFT CREMES would not be a suitable choice. With 33.33g of added sugar per 100g, consuming even a small portion would significantly contribute to your daily sugar limit. It is advisable to opt for lower-sugar alternatives or whole foods if sugar reduction is a primary dietary goal.