The LARABAR CRUNCHY NUT BAR, COCONUT MACAROON receives a FoodScore of 27/100 (Avoid) primarily due to its **high added sugar content** and **saturated fat from coconut**.
This LARABAR SKU scores 27/100, indicating it is an 'Avoid' choice.
It provides 7.5g of fiber and 10g of protein per 100g serving.
A significant concern is the 15.75g of added sugar per 100g.
This product is classified as NOVA 3 (processed), unlike whole-food snacks.
Consider this bar as an occasional treat rather than a daily staple.
Scores -14 points above the snack category average (41/100 across 2903 foods).
Fiber
7.5g
27% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
15.75g
32% of Daily Value
Sodium
262.5mg
11% of Daily Value
+
What it brings to the table
Fiber (7.5g)+9
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (15.8g)-20
Saturated fat (11.2g)-15
Processed (NOVA 3)-5
Why it scores 27
The LARABAR CRUNCHY NUT BAR, COCONUT MACAROON achieved a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile per 100g. While it gains points for its fiber content (7.5g, contributing +9 points) and protein (10g, adding +6 points), and a small bonus for iron (15% DV, +2 points), these are significantly offset by several penalties. The most substantial deduction comes from its 15.75g of added sugar, resulting in a -20 point penalty. Furthermore, the bar contains 11.2g of saturated fat, which leads to a -15 point deduction. The presence of toasted coconut and other nuts contributes to this saturated fat content. As a NOVA 3 classified product, indicating it is processed, it incurs an additional -5 point penalty. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this LARABAR product contains significantly more added sugar and is more processed.
Health benefits
What the nutrients in larabar crunchy nut bar, coconut macaroon actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This LARABAR bar provides 7.5g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and overall gut function. While this bar offers fiber, it's important to balance it with fiber from less processed sources like fruits, vegetables, and whole grains.
Contains Plant-Based Protein
With 10g of protein per 100g, this product offers a notable amount of plant-based protein from its nut ingredients like almonds, macadamia nuts, and cashews. Protein is essential for muscle repair, growth, and satiety. For individuals seeking convenient protein sources, especially those following vegetarian or vegan diets, this bar can contribute to protein goals. However, relying solely on processed bars for protein may not be ideal.
Provides Essential Minerals
The LARABAR CRUNCHY NUT BAR contains some essential minerals, including 450mg of potassium (10% DV) and 2.7mg of iron (15% DV) per 100g. Potassium plays a role in maintaining fluid balance and blood pressure, while iron is crucial for oxygen transport in the body. While these contributions are present, they are not the primary reason to consume this bar, and a balanced diet with whole foods is key for comprehensive mineral intake.
The LARABAR CRUNCHY NUT BAR, COCONUT MACAROON receives a FoodScore of 27/100 (Avoid) primarily due to its high added sugar content and saturated fat from coconut.
How to eat it
Snack bars like the LARABAR CRUNCHY NUT BAR are commonly consumed as a convenient on-the-go snack or a quick energy boost between meals. They are often eaten directly from the wrapper, typically as a single bar serving. Due to its calorie and sugar content, it's best consumed in moderation.
Consider pairing half a bar with a piece of fruit or a handful of unsalted nuts to add variety and reduce overall sugar intake from the bar.
Use this bar as an occasional snack when time is limited and whole-food options are unavailable, rather than a daily habit.
Be mindful of the portion size; a single bar provides 275 calories, which may be substantial for some snack needs.
If you're looking for a less processed snack, consider whole fruits, vegetables with hummus, or plain yogurt as alternatives.
Things to keep in mind
This LARABAR product contains several tree nuts, including almonds, macadamia nuts, and cashews, which are common allergens. Individuals with nut allergies should avoid this product. The ingredient list also includes honey and brown rice syrup, contributing to the 15.75g of added sugar per 100g. Those managing blood sugar levels, such as individuals with diabetes, should consume this bar with caution and account for its sugar content. While the sodium content (262.5mg per 100g) is not excessively high, it contributes to daily intake. There are no artificial colors, flavors, or preservatives declared on the label, which may be a consideration for some consumers.
Is LARABAR CRUNCHY NUT BAR, COCONUT MACAROON healthy?
The LARABAR CRUNCHY NUT BAR, COCONUT MACAROON receives a FoodScore of 27/100, placing it in the 'Avoid' category. While it offers some fiber and protein, its high added sugar content (15.75g per 100g) and saturated fat contribute to its lower score. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does LARABAR compare to other snack bars like KIND bars?
Compared to some other snack bars like KIND bars, the LARABAR CRUNCHY NUT BAR has a similar base of nuts and fruit. However, the specific formulations vary significantly in terms of added sugar, fiber, and fat content. Always check the nutrition facts panel and ingredient list of individual products, as even within the same brand, nutritional profiles can differ.
What is 'brown rice syrup' in this bar?
Brown rice syrup is a sweetener derived from brown rice that contributes to the added sugar content of this LARABAR. It is a source of carbohydrates and, like other added sugars, should be consumed in moderation as part of a balanced diet. Its presence contributes to the -20 point penalty for added sugar in this product.
What is a reasonable portion size for this bar?
A single LARABAR CRUNCHY NUT BAR is considered one serving, providing 275 calories. For many, this is a substantial amount for a snack. If you are mindful of calorie intake, consider sharing the bar or consuming only half and pairing it with a lower-calorie, nutrient-dense food like a piece of fruit or some vegetables.
Can I eat this bar if I have a nut allergy?
No, this LARABAR CRUNCHY NUT BAR contains almonds, macadamia nuts, and cashews. These are common tree nut allergens. If you have a nut allergy, it is crucial to avoid this product to prevent an allergic reaction. Always check the ingredient list carefully for allergens.