The LARABAR UBER FRUIT & NUT BAR, COCONUT MACAROON receives a FoodScore of 27/100 (Avoid), primarily due to its **high added sugar content** and **significant saturated fat** from its nut and coconut base.
This LARABAR SKU scores 27/100, indicating it is best consumed sparingly.
A serving provides 7.5g of fiber and 10g of protein, contributing to satiety.
The primary nutritional concerns are 15.75g of added sugar and 11.2g of saturated fat per 100g.
As a NOVA class 3 processed snack, it offers less nutritional density than whole-food alternatives.
Consider this bar for occasional use rather than a daily staple due to its nutrient profile.
Scores -14 points above the snack category average (41/100 across 2903 foods).
Fiber
7.5g
27% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
15.75g
32% of Daily Value
Sodium
325mg
14% of Daily Value
+
What it brings to the table
Fiber (7.5g)+9
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (15.8g)-20
Saturated fat (11.2g)-15
Processed (NOVA 3)-5
Why it scores 27
The LARABAR UBER FRUIT & NUT BAR, COCONUT MACAROON achieves a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is largely driven by significant penalties for its added sugar and saturated fat content. Each 100g contains 15.75g of added sugar, primarily from dates, brown rice syrup, and honey, which incurs a substantial penalty. The bar also contains 11.2g of saturated fat per 100g, largely from the toasted coconut and nuts, contributing to another penalty. As a NOVA class 3 processed food, it receives an additional penalty for its level of processing. On the positive side, the bar earns bonuses for its fiber content (7.5g per 100g) and protein (10g per 100g), both beneficial for satiety. It also receives a small bonus for its iron content. However, these bonuses are not sufficient to offset the penalties, especially when compared to whole-food alternatives like raw almonds or a piece of fruit, which typically contain no added sugar or processing penalties.
Health benefits
What the nutrients in larabar uber fruit & nut bar, coconut macaroon actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This LARABAR provides 7.5g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The fiber in this bar comes from its primary ingredients: almonds, dates, and macadamia nuts. Including fiber-rich foods in the diet can support overall gut function and satiety, which may help manage appetite.
Provides Plant-Based Protein
With 10g of protein per 100g, this LARABAR offers a convenient source of plant-based protein. The protein content primarily comes from the various nuts in the bar, including almonds, macadamia nuts, and cashews. Protein is essential for muscle repair, growth, and overall body function. For individuals seeking to increase their protein intake, especially from non-animal sources, this bar can serve as a supplementary option.
Energy for Activity
This bar delivers 550 calories per 100g, making it a calorie-dense option suitable for quick energy. The combination of carbohydrates from dates and brown rice syrup, along with fats from nuts and coconut, provides a sustained energy release. This can be beneficial for individuals needing a compact energy boost before or after physical activity, or when a more substantial meal is not immediately available. Its portability makes it a practical choice for on-the-go energy needs.
The LARABAR UBER FRUIT & NUT BAR, COCONUT MACAROON receives a FoodScore of 27/100 (Avoid), primarily due to its high added sugar content and significant saturated fat from its nut and coconut base.
How to eat it
LARABAR UBER FRUIT & NUT BARS are typically consumed as a quick snack between meals or as a convenient energy source. A single bar is a common portion, offering a mix of fats, carbohydrates, and protein. Due to its calorie and sugar content, it's best integrated mindfully into a balanced diet.
Consider pairing this bar with a source of lean protein like a hard-boiled egg or plain Greek yogurt to enhance satiety and balance the macronutrients.
If consuming as a pre-workout snack, be mindful of the added sugar content and consider smaller portions if you are sensitive to sugar spikes.
For a more balanced snack, divide the bar into two portions and combine with a piece of fruit or a handful of raw vegetables to increase nutrient diversity.
Due to its calorie density, this bar is best suited for active individuals or those needing a substantial snack, rather than a light option.
Things to keep in mind
This LARABAR SKU contains several tree nuts, specifically almonds, macadamia nuts, and cashews, which are common allergens. Individuals with nut allergies should avoid this product. The bar's relatively high added sugar content (15.75g per 100g) should be noted by individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. While the ingredients are generally recognizable, the combination of multiple sweeteners like dates, brown rice syrup, and honey contributes to the overall sugar load. The saturated fat content, primarily from toasted coconut, is also notable and should be considered within daily dietary fat limits.
Is LARABAR UBER FRUIT & NUT BAR, COCONUT MACAROON healthy?
The LARABAR UBER FRUIT & NUT BAR, COCONUT MACAROON has a FoodScore of 27/100, indicating it is best consumed in moderation. While it provides fiber and protein from nuts and fruit, it also contains significant added sugar and saturated fat. It is a processed snack and not a substitute for whole, unprocessed foods in a balanced diet.
How does LARABAR compare to other snack bars?
Compared to a bar like RXBar, which often lists 'dates, egg whites, nuts' as primary ingredients with no added sugar, this LARABAR SKU contains brown rice syrup and honey, contributing to its 15.75g of added sugar per 100g. While both offer nuts and fruit, the added sugar profile is a key differentiator, impacting the overall nutritional score.
What is 'brown rice syrup' and why is it in this bar?
Brown rice syrup is a sweetener made from brown rice. It is included in this LARABAR to provide sweetness and act as a binder, holding the bar's ingredients together. Nutritionally, it functions similarly to other added sugars, contributing calories and impacting the overall added sugar content of the product.
How much of this bar should I eat in a day?
Given its FoodScore of 27/100 and its nutrient profile, consuming one bar occasionally as part of a varied diet is a reasonable approach. Due to its calorie density and added sugar content, it is not recommended for daily, multiple-serving consumption, especially if you are managing calorie intake or blood sugar levels.
Can this bar be part of a weight management plan?
While this bar can provide energy and some satiety, its high calorie count (550 calories per 100g) and added sugar mean it should be carefully portioned if you are managing your weight. For weight management, focusing on whole, unprocessed foods with lower calorie density and no added sugar is generally more effective than relying on processed snack bars.