LATE BAKE WHITE ENRICHED BREAD, WHITE scores 46/100 (Decent). Its NOVA 4 classification as an ultra-processed food significantly impacts its overall score, despite some micronutrient fortification.
FoodScore: 46/100 (Decent), indicating it is not a primary source of beneficial nutrients.
Contains 2.4g of fiber and 7.3g of protein per 100g, contributing positively to its score.
The product is ultra-processed (NOVA 4), a factor that reduces its FoodScore by 10 points.
With 4.9g of added sugar and 463.41mg of sodium per 100g, moderation is advisable.
Compared to generic whole-grain bread, this product offers less fiber and more added sugar.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
2.4g
9% of Daily Value
Protein
7.32g
15% of Daily Value
Added sugar
4.9g
10% of Daily Value
Sodium
463.41mg
20% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (7.3g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (4.9g)-4
Sodium (463.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
LATE BAKE WHITE ENRICHED BREAD, WHITE receives a FoodScore of 46/100, placing it in the 'Decent' category. This score is primarily influenced by its classification as an ultra-processed food (NOVA 4), which incurs a significant 10-point penalty. While it benefits from fortification, providing 16% DV for iron and 26% DV for folate per 100g, these positive contributions are offset by other nutritional aspects. The product contains 4.9g of added sugar per 100g, leading to a 4-point penalty, and 463.41mg of sodium per 100g, resulting in a 1-point penalty. The presence of ingredients like calcium propionate as a preservative and monoglycerides as an emulsifier are common in ultra-processed breads. Compared to a generic whole-grain equivalent, LATE BAKE bread typically offers less dietary fiber and a higher amount of added sugars, which impacts its overall nutritional standing.
Health benefits
What the nutrients in late bake white enriched bread, white actually do for you, grounded in established dietary science.
Source of Fortified Iron
This LATE BAKE bread provides 2.93mg of iron per 100g, which is 16% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, the fortification contributes to daily iron intake, especially for individuals who may struggle to meet their needs through other dietary sources.
Contributes to Folate Intake
With 26% of the Daily Value for folate per 100g, this product can help contribute to your daily intake of this B vitamin. Folate is crucial for cell division and DNA synthesis, making it particularly important during periods of rapid growth, such as pregnancy. The enrichment of flour with folate is a public health measure to prevent neural tube defects.
Provides Dietary Protein
LATE BAKE WHITE ENRICHED BREAD, WHITE contains 7.32g of protein per 100g, which can contribute to your daily protein requirements. Protein is vital for muscle repair and growth, as well as the production of enzymes and hormones. While not a high-protein food, combining it with protein-rich toppings can create a more balanced meal.
LATE BAKE WHITE ENRICHED BREAD, WHITE scores 46/100 (Decent). Its NOVA 4 classification as an ultra-processed food significantly impacts its overall score, despite some micronutrient fortification.
How to eat it
White bread is a common staple in many American diets, often consumed as toast for breakfast, in sandwiches for lunch, or as a side with dinner. A typical serving is two slices, which aligns with the product's declared serving size. Be mindful of portion sizes and what you pair it with.
To enhance the nutritional value, pair your LATE BAKE bread with lean protein sources like turkey breast or eggs, and add vegetables like lettuce and tomato.
Consider using this bread as a base for open-faced sandwiches to help control overall carbohydrate intake and allow for more vegetable toppings.
For increased fiber and nutrient density, alternate this white bread with whole-grain bread options throughout the week.
Things to keep in mind
This product contains enriched wheat flour, which means it is not a whole-grain product and has had some nutrients added back after processing. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of wheat gluten. The ingredient list also includes soy lecithin, which is a common allergen for individuals with soy allergies. The product is classified as NOVA 4 (ultra-processed), indicating it has undergone significant industrial processing and contains several additives, which some consumers may prefer to limit in their diet. The sodium content of 463.41mg per 100g should be considered by individuals monitoring their sodium intake.
LATE BAKE WHITE ENRICHED BREAD, WHITE scores 46/100, placing it in the 'Decent' category. While it provides some fortified iron and folate, its classification as an ultra-processed food and its content of added sugar and sodium mean it is not a primary source of beneficial nutrients for a balanced diet. It can be part of a varied diet when consumed in moderation and balanced with less processed foods.
How does LATE BAKE WHITE ENRICHED BREAD, WHITE compare to other breads?
Compared to a generic whole-grain bread, LATE BAKE WHITE ENRICHED BREAD, WHITE typically contains less dietary fiber and more added sugars. For example, a brand like Pepperidge Farm 100% Whole Wheat Bread would offer significantly more fiber per serving. This LATE BAKE product is also fortified with certain micronutrients like iron and folate, which may not be present in the same amounts in all other white breads.
What is 'enriched wheat flour' in this bread?
Enriched wheat flour means that certain nutrients, specifically iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), that were lost during the milling process of wheat into white flour have been added back. This process helps to prevent nutrient deficiencies, but it does not make the flour a whole grain, as the fiber and other beneficial compounds from the bran and germ are not fully restored.
What is a recommended portion size for this bread?
The declared serving size for LATE BAKE WHITE ENRICHED BREAD, WHITE is 2 slices. Adhering to this portion size helps manage intake of calories, added sugar, and sodium. For a balanced meal, consider pairing these two slices with nutrient-dense toppings such as lean protein, healthy fats, and plenty of vegetables.
Does this bread contain any allergens?
Yes, LATE BAKE WHITE ENRICHED BREAD, WHITE contains wheat and soy, as indicated by the ingredients 'enriched wheat flour' and 'soy lecithin.' Individuals with allergies or sensitivities to these ingredients should avoid this product. Always check the full ingredient list and allergen statement on the packaging if you have dietary restrictions.