LAWRY'S BAJA CHIPOTLE MARINADE WITH LIME JUICE, BAJA CHIPOTLE
LAWRY'S BAJA CHIPOTLE MARINADE WITH LIME JUICE, BAJA CHIPOTLE receives a FoodScore of 6/100 (Avoid), primarily due to its **high sodium content** and classification as an ultra-processed food.
LAWRY'S Baja Chipotle Marinade scores 6/100, indicating it is not a beneficial choice for regular consumption.
This product contains 2733.33mg of sodium per 100g, contributing significantly to daily intake.
With 6.7g of added sugar per 100g, it contributes to caloric intake without significant nutrients.
As a NOVA class 4 ultra-processed food, it offers minimal nutritional value compared to plain water or unsweetened beverages.
Use this marinade sparingly to manage intake of sodium and added sugars.
Scores -26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
6.7g
13% of Daily Value
Sodium
2733.33mg
119% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (6.7g)-7
Sodium (2733.3mg)-12
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 6
LAWRY'S BAJA CHIPOTLE MARINADE WITH LIME JUICE, BAJA CHIPOTLE achieves a FoodScore of 6 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by several nutritional factors. The most significant penalty comes from its high sodium content, which is 2733.33mg per 100g, resulting in a -12 point deduction. Additionally, the product contains 6.7g of added sugar per 100g, leading to a -7 point penalty. The ingredient list includes 'SUGAR' as the fifth ingredient, indicating a notable amount. As a NOVA class 4 food, it is considered ultra-processed, incurring a -10 point penalty due to its formulation with multiple industrial ingredients and additives like 'MODIFIED CORN STARCH', 'CARAMEL COLOR', and 'XANTHAN GUM'. The product also receives a -15 point penalty for providing empty calories, as it lacks protein, fiber, and essential micronutrients like potassium, calcium, and iron. Compared to a reference baseline of plain water or an unsweetened beverage, this marinade offers minimal nutritional benefits and contributes significantly to sodium and added sugar intake.
Health benefits
What the nutrients in lawry's baja chipotle marinade with lime juice, baja chipotle actually do for you, grounded in established dietary science.
Flavor Enhancement for Specific Dishes
LAWRY'S Baja Chipotle Marinade can be used to add flavor to lean proteins like chicken or fish, or to vegetables. While it does not contribute significant nutrients, its distinct taste profile, derived from ingredients like chipotle chili pepper, cumin, and oregano, can make otherwise plain foods more appealing. This can be useful for individuals looking to diversify their meal preparation without adding fat or calories from other sources. However, it is important to consider the overall nutritional impact of the marinade's other components.
Zero Fat Content
This marinade contains 0g of total fat per 100g, including 0g of saturated and trans fats. For individuals monitoring their fat intake, particularly saturated and trans fats, this product does not contribute to those dietary components. This characteristic can be a consideration when preparing meals where fat content is a primary concern, allowing for flavor without adding dietary fats. However, other nutritional aspects like sodium and added sugar should still be taken into account for overall dietary balance.
Convenience in Meal Preparation
Using a pre-made marinade like LAWRY'S Baja Chipotle offers convenience for meal preparation, saving time compared to creating a marinade from scratch. This can be beneficial for busy individuals who want to quickly infuse flavor into their cooking. While convenience is a practical advantage, it is important to be mindful of the nutritional trade-offs, such as the sodium and added sugar content, and to use such products in moderation as part of a balanced diet.
LAWRY'S BAJA CHIPOTLE MARINADE WITH LIME JUICE, BAJA CHIPOTLE receives a FoodScore of 6/100 (Avoid), primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
LAWRY'S Baja Chipotle Marinade is typically used to flavor meats, poultry, or vegetables before cooking, often for grilling, baking, or pan-frying. A common portion is 1 tablespoon, which is intended to coat a serving of food. It's important to remember that marinades are often absorbed into the food, contributing their nutritional profile.
To reduce sodium intake, consider diluting the marinade with extra lime juice or vinegar before use.
Pair marinated proteins with plenty of fresh vegetables and whole grains to balance the meal's nutritional profile.
Use this marinade as a flavor booster for vegetables like bell peppers or onions before roasting, rather than solely on meats.
Measure portions carefully; a little goes a long way in adding flavor, helping to manage sodium and added sugar intake.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. The presence of sodium benzoate, potassium sorbate, and calcium disodium EDTA are preservatives used to maintain product quality and extend shelf life. While generally recognized as safe, some individuals may prefer to limit their intake of foods containing such additives. The inclusion of 'CARAMEL COLOR' is also noted, which is a food coloring. Individuals with specific sensitivities or dietary preferences regarding food additives may want to consider these components. Due to its high sodium content (2733.33mg per 100g), individuals on sodium-restricted diets, or those with high blood pressure, should use this product very sparingly to avoid exceeding daily recommended limits. The added sugar content should also be considered by individuals managing blood sugar levels.
LAWRY'S Baja Chipotle Marinade is not considered a healthy food choice, scoring 6/100. It is an ultra-processed product with significant amounts of sodium and added sugar. While it contains no fat, protein, or fiber, it also lacks essential vitamins and minerals, offering minimal nutritional benefits.
How does LAWRY'S Baja Chipotle Marinade compare to other marinades?
Compared to a generic homemade marinade made with fresh ingredients like herbs, spices, and olive oil, LAWRY'S Baja Chipotle Marinade contains higher levels of sodium and added sugar, and includes food additives. For example, a simple homemade marinade would typically not contain 'MODIFIED CORN STARCH' or 'CARAMEL COLOR'.
What is 'CALCIUM DISODIUM EDTA' in the ingredient list?
'CALCIUM DISODIUM EDTA' is a food additive used as a preservative to protect the quality and freshness of the marinade. It helps prevent spoilage and maintain the product's appearance and flavor over time. It is generally recognized as safe for consumption in small amounts.
What is a recommended portion size for this marinade?
The recommended serving size for LAWRY'S Baja Chipotle Marinade is 1 tablespoon. Adhering to this portion size is important to manage the intake of sodium and added sugar. Using more than the recommended amount will increase the contribution of these components to your meal.
Can this marinade be used for vegetarian or vegan dishes?
Yes, LAWRY'S Baja Chipotle Marinade appears to be suitable for vegetarian and vegan dishes, as its ingredients list does not include animal products. It can be used to flavor plant-based proteins like tofu or tempeh, or to enhance the taste of roasted vegetables. Always check the label for any updates to ingredients.