LAWRY'S BUFFALO CHICKEN CRISPY OVEN BAKE SEASONED COATING MIX scores 29/100 (Avoid). Its high sodium content is the primary factor contributing to this low score.
LAWRY'S Buffalo Chicken Coating Mix has a FoodScore of 29/100, indicating it should be avoided.
This product contains 2900mg of sodium per 100g, a significant amount for a seasoning mix.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to a whole-food snack, this mix offers minimal nutritional benefits.
Use sparingly to manage sodium intake when preparing meals.
Scores -12 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
2900mg
126% of Daily Value
+
What it brings to the table
Protein (10g)+6
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (7g)-7
Sodium (2900mg)-12
Ultra-processed (NOVA 4)-10
Why it scores 29
LAWRY'S BUFFALO CHICKEN CRISPY OVEN BAKE SEASONED COATING MIX received a FoodScore of 29 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high sodium content, which stands at 2900mg per 100g, incurring a significant -12 penalty. The product also contains 7g of added sugar per 100g, resulting in a -7 penalty. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, contributes a -10 penalty to the overall score. While LAWRY'S does offer 10g of protein per 100g, earning a +6 bonus, and provides 111% DV of Vitamin A, adding +2, these positive contributions are outweighed by the penalties. Ingredients like bread crumbs (containing sugar and dextrose) and corn maltodextrin contribute to the added sugar content. In comparison to a whole-food snack alternative, this coating mix offers a less favorable nutritional profile due to its processing and high sodium.
Health benefits
What the nutrients in lawry's buffalo chicken crispy oven bake seasoned coating mix, buffalo chicken actually do for you, grounded in established dietary science.
Provides Protein
This LAWRY'S coating mix contributes 10g of protein per 100g, which can support muscle maintenance and satiety. When used to coat chicken, it adds to the overall protein content of the meal. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. While not a primary protein source itself, it can enhance the protein profile of the food it's applied to.
Source of Vitamin A
The product provides 111% DV of Vitamin A per 100g, which is a notable contribution to daily intake. Vitamin A is crucial for vision, immune function, and cell growth. The presence of annatto and turmeric extractives, which contain carotenoids, likely contributes to this vitamin content. Including foods with Vitamin A can support overall health, particularly eye health.
Flavor Enhancement
This coating mix is designed to impart a distinct buffalo chicken flavor, which can make meals more appealing. For individuals looking to add specific flavor profiles to their chicken or other proteins, this product offers a convenient solution. While flavor is not a direct health benefit, making meals more enjoyable can contribute to adherence to a balanced diet by preventing monotony.
LAWRY'S BUFFALO CHICKEN CRISPY OVEN BAKE SEASONED COATING MIX scores 29/100 (Avoid). Its high sodium content is the primary factor contributing to this low score.
How to eat it
LAWRY'S BUFFALO CHICKEN CRISPY OVEN BAKE SEASONED COATING MIX is typically used to bread chicken pieces before baking, creating a crispy, flavored crust. A common portion might involve coating a few chicken breasts or wings. The primary pitfall is the high sodium content.
To manage sodium intake, consider using half the recommended amount of coating mix and supplementing with unsalted herbs and spices.
Pair buffalo chicken prepared with this mix with a large serving of fresh, non-starchy vegetables to balance the meal's nutritional profile.
Use this mix for occasional meals rather than a daily staple to limit exposure to ultra-processed ingredients and high sodium.
Ensure chicken is thoroughly cooked when using this coating mix; follow package directions for safe food handling and internal temperature.
Things to keep in mind
Consumers should be aware of the high sodium content in LAWRY'S BUFFALO CHICKEN CRISPY OVEN BAKE SEASONED COATING MIX, which is 2900mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should use this product very sparingly. The ingredient list also includes common allergens: wheat, milk, and soybean oil. Those with allergies to these ingredients should avoid this product. The presence of corn maltodextrin and sugar means individuals managing blood sugar levels should consider the impact on their overall carbohydrate intake, especially when consuming larger portions. While generally safe for most, the ultra-processed nature of the product suggests mindful consumption.
LAWRY'S Buffalo Chicken Crispy Oven Bake Seasoned Coating Mix scores 29/100 on FoodScore, indicating it is not considered a healthy choice. This is primarily due to its high sodium content (2900mg per 100g) and classification as an ultra-processed food (NOVA 4).
How does LAWRY'S Buffalo Chicken Coating Mix compare to plain breadcrumbs?
Compared to plain breadcrumbs, LAWRY'S Buffalo Chicken Coating Mix contains significantly more sodium and added sugar, along with various flavorings and additives. While plain breadcrumbs like those from Progresso still contribute carbohydrates, they typically offer more control over added salt and other ingredients, allowing for a healthier homemade seasoning.
What is 'corn maltodextrin' in the ingredient list?
Corn maltodextrin is a highly processed carbohydrate derived from corn starch. It is used as a thickener, filler, and flavor enhancer. While generally recognized as safe, it can contribute to the overall carbohydrate and calorie content of the product and has a high glycemic index.
What is a reasonable portion size for this coating mix?
The declared serving size is 1.667 Tbsp Mix. To manage sodium and added sugar intake, it's advisable to stick to this portion or even use less, especially if you are sensitive to sodium or have dietary restrictions. Consider using it to season a single serving of protein rather than an entire family meal.
Can I use this coating mix on vegetables?
While designed for chicken, you could technically use LAWRY'S Buffalo Chicken Coating Mix on vegetables for flavor. However, be mindful that this would still contribute significant sodium and added sugar to your vegetable dish. Opting for fresh herbs and spices would be a lower-sodium alternative for seasoning vegetables.