LAWRY'S CARIBBEAN JERK WITH PAPAYA JUICE, CARIBBEAN JERK
LAWRY'S CARIBBEAN JERK WITH PAPAYA JUICE scores 0/100 (Avoid) due to its high content of added sugar and sodium, contributing to its ultra-processed classification.
LAWRY'S Caribbean Jerk scores 0/100, indicating it is not recommended for regular consumption.
This product contains 14g of added sugar per 100g, a significant contributor to its low score.
With 2666.67mg of sodium per 100g, it is very high in sodium.
As a NOVA 4 ultra-processed food, it offers minimal nutritional benefits compared to plain water.
Use sparingly as a flavor enhancer rather than a primary ingredient due to its concentrated nature.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
2666.67mg
116% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (14g)-18
Sodium (2666.7mg)-12
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
LAWRY'S CARIBBEAN JERK WITH PAPAYA JUICE receives a FoodScore of 0/100, primarily driven by its nutritional profile and processing level. The product contains 14g of added sugar per 100g, which incurs a significant penalty of -18 points. This sugar is listed early in the ingredient list as 'SUGAR', indicating its substantial presence. Furthermore, the sodium content is exceptionally high at 2666.67mg per 100g, resulting in a -12 point penalty. The inclusion of ingredients like 'MODIFIED CORN STARCH', 'CARAMEL COLOR', and 'NATURAL FLAVOR' contributes to its classification as a NOVA 4 ultra-processed food, leading to a -10 point penalty. The absence of protein, fiber, and essential micronutrients means it provides empty calories, further reducing its score by -15 points. Compared to a baseline of plain water or an unsweetened beverage, LAWRY'S offers no comparable nutritional value and introduces high levels of added sugar and sodium.
Health benefits
What the nutrients in lawry's caribbean jerk with papaya juice, caribbean jerk actually do for you, grounded in established dietary science.
Flavor Enhancement for Specific Dishes
While not a source of significant nutrients, LAWRY'S CARIBBEAN JERK WITH PAPAYA JUICE can serve as a flavor enhancer for certain culinary preparations. Its blend of spices, including allspice and chili pepper, along with lime and papaya juice, provides a distinct Caribbean profile. This can be useful for adding a specific taste to marinades or glazes, allowing for a concentrated flavor without needing many other ingredients. It is best used in small quantities to impart its characteristic taste.
Convenience in Meal Preparation
This product offers convenience for meal preparation, particularly when time is limited. As a pre-mixed marinade or sauce, it eliminates the need to measure and combine multiple individual spices and liquids. This can be beneficial for home cooks seeking to quickly add a specific flavor to poultry, fish, or vegetables. Its ready-to-use format simplifies the cooking process, making it a practical option for busy individuals.
Dietary Inclusion for Specific Preferences
For individuals following certain dietary patterns, this product is free from common allergens like gluten, dairy, and nuts, based on its ingredient list. This can make it a suitable option for those with sensitivities or allergies to these components, provided there are no cross-contamination concerns during manufacturing. It allows for the enjoyment of Caribbean-inspired flavors without introducing these specific dietary restrictions.
LAWRY'S CARIBBEAN JERK WITH PAPAYA JUICE scores 0/100 (Avoid) due to its high content of added sugar and sodium, contributing to its ultra-processed classification.
How to eat it
LAWRY'S CARIBBEAN JERK WITH PAPAYA JUICE is typically used as a marinade for meats, poultry, or fish, or as a flavor base for stews and sauces. A common portion is 1 tablespoon, which is a concentrated amount of flavor. Due to its high sodium and sugar content, it's important to use it sparingly.
Use as a marinade for lean proteins like chicken breast or fish, ensuring to pat dry the protein before applying for better flavor absorption.
Dilute with a small amount of water or unsweetened citrus juice to reduce the intensity of sodium and sugar when using as a glaze.
Pair with a large serving of non-starchy vegetables to balance the meal's nutritional profile and add fiber.
Consider making your own jerk seasoning from scratch with fresh spices and less salt for a lower-sodium alternative.
Measure portions carefully, as even small amounts contribute significantly to daily sodium and added sugar intake.
Things to keep in mind
Individuals monitoring their intake of sodium and added sugar should be mindful of this product. With 2666.67mg of sodium and 14g of added sugar per 100g, even a single serving can contribute significantly to daily limits. The ingredient 'POTASSIUM SORBATE AND SODIUM BENZOATE' are preservatives used to protect quality, and while generally recognized as safe, some individuals may choose to limit their intake of such additives. Those with sensitivities to modified corn starch or specific spices should review the ingredient list carefully. This product is not suitable for individuals with hypertension or diabetes who need to strictly control sodium and sugar intake.
Is LAWRY'S CARIBBEAN JERK WITH PAPAYA JUICE healthy?
LAWRY'S CARIBBEAN JERK WITH PAPAYA JUICE scores 0/100, indicating it is not considered a healthy food choice. Its high levels of added sugar and sodium, along with its ultra-processed nature, contribute to this low score. It provides minimal beneficial nutrients.
How does LAWRY'S Caribbean Jerk compare to other marinades?
Compared to many other branded marinades, LAWRY'S Caribbean Jerk is comparably high in sodium and added sugar. For instance, some brands like Kikkoman Teriyaki Marinade also feature high sodium and sugar. Opting for homemade marinades with fresh ingredients and less salt can be a more nutritionally favorable choice.
What is 'MODIFIED CORN STARCH' in this product?
Modified corn starch is a food additive used as a thickener and stabilizer in many processed foods. It helps achieve the desired texture and consistency in the marinade. While generally safe, its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this product?
A reasonable portion size is 1 tablespoon, as indicated on the label. Due to its concentrated flavor and high sodium content, using more than this can significantly increase your intake of undesirable nutrients. It is best used sparingly as a flavor accent.
Can I use this product if I am trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, this product may not be the best choice. It contains 14g of added sugar per 100g, which is a considerable amount. Consider using fresh herbs and spices with unsweetened liquids for marinades to control sugar content.