LAWRY'S SESAME GINGER MARINADE WITH MANDARIN ORANGE JUICE, SESAME GINGER
LAWRY'S SESAME GINGER MARINADE WITH MANDARIN ORANGE JUICE, SESAME GINGER receives a FoodScore of 0/100 (Avoid), primarily due to its high levels of added sugar and sodium.
LAWRY'S Sesame Ginger Marinade scores 0/100, indicating it is not recommended for regular consumption.
This product contains 18.67g of added sugar per 100g, contributing significantly to its low score.
With 3400mg of sodium per 100g, this marinade is very high in sodium.
Classified as NOVA 4, this is an ultra-processed food with minimal nutritional value.
Use in very small portions to minimize intake of added sugar and sodium.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
18.67g
37% of Daily Value
Sodium
3400mg
148% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (18.7g)-25
Sodium (3400mg)-12
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
LAWRY'S SESAME GINGER MARINADE WITH MANDARIN ORANGE JUICE, SESAME GINGER receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which is high in components the Dietary Guidelines recommend limiting. Per 100g, the product contains 18.67g of added sugar, resulting in a significant penalty of -25 points. Additionally, its high sodium content of 3400mg per 100g incurs a -12 point penalty. The ingredient list, which includes items like sugar, modified corn starch, and caramel color, classifies it as a NOVA 4 ultra-processed food, leading to a -10 point deduction. The product also receives a -15 point penalty for providing largely empty calories, as it offers 0g of protein, fiber, and total fat, and no significant micronutrients. Compared to a baseline of plain water or an unsweetened beverage, this marinade provides substantial calories from added sugar and sodium without contributing beneficial nutrients.
Health benefits
What the nutrients in lawry's sesame ginger marinade with mandarin orange juice, sesame ginger actually do for you, grounded in established dietary science.
Flavor Enhancement for Specific Dishes
While not a source of beneficial nutrients, LAWRY'S SESAME GINGER MARINADE can be used to impart a distinct flavor to certain dishes. Its blend of sesame oil, ginger, and mandarin orange juice can add a savory and sweet profile to meats, poultry, or vegetables. This can be useful for individuals looking to quickly add a specific taste dimension to their cooking, especially in recipes where these flavors are desired.
Convenience in Meal Preparation
This marinade offers convenience in meal preparation, as it provides a pre-mixed flavor base. For busy individuals, using a ready-made marinade can save time compared to preparing a marinade from scratch with individual spices and liquids. It simplifies the cooking process, allowing for quicker assembly of meals, particularly for grilling or baking applications.
Specific Dietary Niche
For individuals following a diet that requires minimal fat intake, this marinade contains 0g of total fat per 100g. While it is high in added sugar and sodium, its fat-free nature might align with specific, limited dietary requirements where fat reduction is a primary focus. However, it is important to balance this with the high sugar and sodium content.
LAWRY'S SESAME GINGER MARINADE WITH MANDARIN ORANGE JUICE, SESAME GINGER receives a FoodScore of 0/100 (Avoid), primarily due to its high levels of added sugar and sodium.
How to eat it
LAWRY'S SESAME GINGER MARINADE is typically used to flavor proteins like chicken, beef, or tofu, or to dress vegetables before cooking. A common portion is 1 tablespoon, which is a small amount, but its concentrated flavor means a little goes a long way. The main pitfall is using too much, which can significantly increase intake of added sugar and sodium.
Use this marinade sparingly; a small amount is sufficient to impart flavor without over-contributing to sugar and sodium intake.
Consider diluting the marinade with water or a low-sodium broth to reduce its intensity and overall sodium content per serving.
Pair with lean proteins and plenty of non-starchy vegetables to create a more nutritionally balanced meal.
Instead of marinating for extended periods, use it as a finishing sauce in very small quantities just before serving to control portion size.
Things to keep in mind
Consumers should be aware of the high sodium and added sugar content in LAWRY'S SESAME GINGER MARINADE. The ingredient list includes potassium sorbate and sodium benzoate, which are preservatives used to protect quality. While generally recognized as safe, individuals sensitive to food additives may wish to limit intake. The product also contains soy sauce, meaning it includes wheat and soybeans, which are common allergens. Individuals with celiac disease or gluten sensitivity should note the presence of wheat. Due to the high sodium, individuals with hypertension or those advised to limit sodium intake should use this product with caution and in very small amounts. Diabetics should also be mindful of the added sugar content.
LAWRY'S Sesame Ginger Marinade receives a FoodScore of 0/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar (18.67g per 100g) and sodium (3400mg per 100g), and provides minimal beneficial nutrients. It is classified as an ultra-processed food.
How does LAWRY'S Sesame Ginger Marinade compare to other marinades?
Compared to many other branded marinades, LAWRY'S Sesame Ginger Marinade often falls into a similar category regarding its high added sugar and sodium content. For example, some Kikkoman marinades also feature significant amounts of sugar and sodium. Opting for homemade marinades using fresh ingredients, herbs, and spices can offer a lower-sodium and lower-sugar alternative.
What is 'modified corn starch' in the ingredient list?
Modified corn starch is a food additive used as a thickener and stabilizer in many processed foods. It helps to give the marinade its desired texture and consistency. While generally safe, it contributes to the product's ultra-processed classification.
What is a recommended portion size for this marinade?
The recommended serving size is 1 tablespoon. Adhering to this small portion is crucial to manage your intake of added sugar and sodium, which are very high in this product. Using larger amounts will significantly increase the nutritional impact.
Can this marinade be used for purposes other than marinating?
While primarily designed as a marinade, some consumers might use it as a dipping sauce or a stir-fry sauce. However, due to its concentrated flavor and high sodium and sugar content, it is best used sparingly in any application. Consider diluting it if using as a sauce.