LAWRY'S TERIYAKI WITH PINEAPPLE JUICE, PINEAPPLE JUICE
LAWRY'S TERIYAKI WITH PINEAPPLE JUICE, PINEAPPLE JUICE receives a FoodScore of 0/100 (Avoid), primarily due to its high levels of added sugar and sodium.
This LAWRY'S product scores 0/100, indicating it is not recommended for regular consumption.
It contains 14g of added sugar per 100g, contributing significantly to its low score.
With 3800mg of sodium per 100g, it is exceptionally high in sodium.
As a NOVA class 4 food, it is considered ultra-processed.
Use sparingly as a flavor enhancer, not as a primary beverage or staple ingredient.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
3800mg
165% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (14g)-18
Sodium (3800mg)-12
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
LAWRY'S TERIYAKI WITH PINEAPPLE JUICE, PINEAPPLE JUICE receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant nutritional penalties. The product contains 14g of added sugar per 100g, which incurs a substantial penalty of -18 points. Additionally, its exceptionally high sodium content of 3800mg per 100g results in a -12 point penalty. The presence of ingredients like 'modified corn starch', 'caramel color', and 'natural flavor', along with preservatives such as 'potassium sorbate' and 'sodium benzoate', classifies this product as ultra-processed (NOVA class 4), leading to a further -10 point deduction. The lack of beneficial macronutrients like protein and fiber, and the absence of any significant micronutrients, contribute to an 'empty calories' penalty of -15 points. Compared to a reference baseline of plain water or unsweetened beverages, LAWRY'S offers minimal nutritional value while contributing high amounts of sugar and sodium.
Health benefits
What the nutrients in lawry's teriyaki with pineapple juice, pineapple juice actually do for you, grounded in established dietary science.
Flavor Enhancement
This LAWRY'S product is designed to provide a distinctive flavor profile to dishes. Its combination of sweet, savory, and umami notes can enhance the taste of various foods, particularly in marinades or stir-fries. While not a source of essential nutrients, it can make meals more palatable, which may encourage consumption of otherwise plain foods like lean proteins or vegetables when used in small quantities.
Culinary Versatility
As a marinade or sauce, this product offers culinary convenience for home cooks. It can be used to quickly add a teriyaki flavor to meats, poultry, or plant-based proteins without needing to combine multiple individual spices and liquids. This can be particularly useful for those with limited time for meal preparation, simplifying the cooking process.
Source of Energy (from sugar)
The 14g of added sugar per 100g provides a quick source of carbohydrates, which the body uses for energy. While not a recommended primary energy source due to its high added sugar content, it can offer a rapid energy boost. This is a common characteristic of many sauces and marinades that incorporate sugar for flavor and browning.
LAWRY'S TERIYAKI WITH PINEAPPLE JUICE, PINEAPPLE JUICE receives a FoodScore of 0/100 (Avoid), primarily due to its high levels of added sugar and sodium.
How to eat it
LAWRY'S TERIYAKI WITH PINEAPPLE JUICE, PINEAPPLE JUICE is typically used as a marinade for meats, poultry, or tofu, or as a finishing sauce for stir-fries. Given its concentrated flavor and high sodium content, it's best used in small portions.
Use this teriyaki sauce as a marinade for lean proteins like chicken breast or fish, but drain excess before cooking to minimize sodium intake.
Dilute the sauce with water or unsalted broth when using it in stir-fries to reduce the overall sodium per serving.
Pair with a large portion of non-starchy vegetables to balance the meal and add fiber, which this product lacks.
Measure portions carefully; a typical serving size is 1 tablespoon, which helps manage the intake of added sugars and sodium.
Things to keep in mind
Consumers should be aware of the high sodium content in LAWRY'S TERIYAKI WITH PINEAPPLE JUICE, PINEAPPLE JUICE, which is 3800mg per 100g. Individuals managing blood pressure or those on a sodium-restricted diet should use this product very sparingly. The presence of added sugar (14g per 100g) also means it contributes to daily sugar intake, which individuals monitoring blood glucose levels, such as those with diabetes, should consider. The ingredient list includes 'wheat' and 'soybeans' as components of soy sauce, indicating potential allergens for individuals with wheat or soy allergies. The preservatives 'potassium sorbate' and 'sodium benzoate' are generally recognized as safe but may be a concern for some sensitive individuals.
Is LAWRY'S TERIYAKI WITH PINEAPPLE JUICE, PINEAPPLE JUICE healthy?
No, LAWRY'S TERIYAKI WITH PINEAPPLE JUICE, PINEAPPLE JUICE is not considered healthy. It scores 0/100 on FoodScore due to its high levels of added sugar and sodium, and its classification as an ultra-processed food. It offers minimal nutritional benefits.
How does LAWRY'S TERIYAKI WITH PINEAPPLE JUICE, PINEAPPLE JUICE compare to other teriyaki sauces?
Compared to many other branded teriyaki sauces, LAWRY'S TERIYAKI WITH PINEAPPLE JUICE, PINEAPPLE JUICE is similar in its high added sugar and sodium content. For example, brands like Kikkoman also offer teriyaki sauces with comparable nutritional profiles, often containing significant amounts of both. Always check the nutrition label for specific comparisons.
What is 'modified corn starch' in the ingredient list?
'Modified corn starch' is a food additive used as a thickener and stabilizer. It helps give the sauce its desired texture and consistency. While generally safe for consumption, it is an indicator of a more processed food.
What is a reasonable portion size for this teriyaki sauce?
The declared serving size is 1 tablespoon. Given the high sodium and added sugar, it is advisable to stick to this small portion size or even less. Using it sparingly as a flavor accent rather than a main component is recommended.
Can I use this sauce if I am trying to reduce my sugar intake?
Due to its 14g of added sugar per 100g, this sauce is not ideal for those actively trying to reduce sugar intake. Consider using homemade marinades with less added sugar or opting for low-sugar alternatives if available.