Lay's Stax Cheddar Potato Crisps receive a FoodScore of 31/100 (Poor), primarily due to their **ultra-processed nature** and high sodium and saturated fat content.
FoodScore: 31/100 (Poor), indicating a low nutritional density.
Contains 750mg sodium per 100g, contributing significantly to daily intake.
Provides 7.14g protein and 3.61g fiber per 100g, which are minor positive points.
Classified as NOVA 4, meaning it is an ultra-processed food.
Best consumed in small, infrequent portions due to its nutritional profile.
Scores -10 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
750mg
33% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Potassium)+2
−
What holds it back
Saturated fat (8.9g)-11
Sodium (750mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 31
Lay's Stax Cheddar Potato Crisps earned a FoodScore of 31 out of 100, placing them in the 'Poor' category. This score is largely driven by several factors. The product is categorized as NOVA class 4, indicating it is ultra-processed, which incurs a significant penalty of -10 points. It also contains 8.93g of saturated fat per 100g, leading to a substantial -11 point penalty. The sodium content is 750mg per 100g, resulting in a -3 point penalty. Furthermore, the presence of concentrated ultra-processed fat contributes an additional -3 point penalty. On the positive side, the product receives minor bonuses for its protein content (7.14g, +3 points) and fiber (3.61g, +3 points). It also gains +2 points for its potassium content (642.86mg, 14% DV). Compared to a whole-food snack alternative, Lay's Stax offers considerably less nutritional value and a higher degree of processing.
Health benefits
What the nutrients in lay's stax cheddar potato crisps 5.5 ounce canister actually do for you, grounded in established dietary science.
Source of Potassium
Lay's Stax Cheddar Potato Crisps provide 642.86mg of potassium per 100g, which is 14% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance, nerve signals, and muscle contractions. While not a primary source, this product can contribute a small amount to your daily potassium intake, which is important for blood pressure regulation and overall cardiovascular health.
Contains Some Protein
This product offers 7.14g of protein per 100g. Protein is a macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a high-protein food, the presence of protein can contribute to satiety when consumed as part of a larger meal or snack, helping to manage hunger between meals. The protein primarily comes from dried potatoes and whey protein concentrate.
Provides Dietary Fiber
Lay's Stax Cheddar Potato Crisps contain 3.61g of fiber per 100g. Dietary fiber is important for digestive health, promoting regular bowel movements and contributing to a feeling of fullness. While this amount is not exceptionally high, it can still contribute to your daily fiber goals. Adequate fiber intake is associated with a reduced risk of certain chronic diseases.
Lay's Stax Cheddar Potato Crisps receive a FoodScore of 31/100 (Poor), primarily due to their ultra-processed nature and high sodium and saturated fat content.
How to eat it
Lay's Stax Cheddar Potato Crisps are typically consumed as a standalone snack, often in larger portions due to their stackable format. They are a common choice for quick indulgence or as an accompaniment to sandwiches. The primary pitfall is overconsumption, leading to excessive intake of sodium and saturated fat.
To improve the nutritional balance, pair a small serving of crisps with a source of lean protein like a handful of nuts or a piece of fruit.
Practice mindful eating by portioning out a serving (about 12 crisps) into a bowl to avoid overeating directly from the canister.
Consider these crisps as an occasional treat rather than a regular snack to help manage your intake of sodium and saturated fat.
Use these crisps as a crunchy topping for salads or soups in small amounts to add texture without significantly increasing your overall intake.
Things to keep in mind
Lay's Stax Cheddar Potato Crisps contain several ingredients that consumers may wish to note. The product includes monosodium glutamate (MSG), a flavor enhancer, which some individuals report sensitivity to, experiencing symptoms like headaches or flushing. It also contains artificial colors, specifically Yellow 5 Lake, Yellow 6 Lake, Yellow 6, and Yellow 5, which have been a subject of discussion regarding their potential effects on behavior in some children. Allergens declared on the label include milk and soy, so individuals with allergies to these ingredients should avoid this product. The high sodium content (750mg per 100g) means individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product sparingly.
Is Lay's Stax Cheddar Potato Crisps a healthy snack option?
Lay's Stax Cheddar Potato Crisps received a FoodScore of 31/100 (Poor). This indicates it is not a nutritionally dense food. Its ultra-processed nature, high sodium, and saturated fat content are primary reasons for this score. It is best considered an occasional treat rather than a regular part of a balanced diet.
How does Lay's Stax compare to other potato chip brands?
Compared to other potato chip brands like Pringles Cheddar Cheese, Lay's Stax has a similar nutritional profile, often sharing high levels of sodium and saturated fat, and being classified as ultra-processed. While specific nutrient values may vary slightly between brands, the overall nutritional contribution to a healthy diet remains low for most conventional potato crisps.
What is maltodextrin and why is it in this product?
Maltodextrin, made from corn, is a food additive used as a thickener, filler, or preservative. In Lay's Stax, it likely contributes to the texture and flavor profile of the crisps. It is a rapidly digestible carbohydrate and can impact blood sugar levels, though the amount in a typical serving is generally small.
What is a reasonable portion size for Lay's Stax?
The declared serving size is about 12 crisps (28g). Adhering to this portion size helps to manage the intake of sodium and saturated fat. Consuming larger portions frequently would lead to a higher intake of less desirable nutrients and could contribute to exceeding daily recommendations.
Can I eat Lay's Stax if I am trying to lose weight?
While no food is strictly 'off-limits' for weight loss, Lay's Stax Cheddar Potato Crisps are calorie-dense and low in satiety-promoting nutrients like fiber and protein relative to their calorie count. If included, it should be in very small, controlled portions and infrequently, to avoid displacing more nutrient-dense foods that support weight management.