LIDL CRAFT SODA, BLOOD ORANGE receives a FoodScore of 16/100 (Avoid). The primary factor driving this score is its high content of added sugar.
This LIDL soda scores 16/100, indicating it is not a recommended daily beverage choice.
It contains 11.4g of added sugar per 100g, contributing significantly to its low score.
Categorized as NOVA class 3 (processed), it offers minimal nutritional value.
Compared to plain sparkling water, this product provides no beneficial nutrients.
Consider this beverage for occasional consumption rather than a regular part of your diet.
Scores -16 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
11.4g
23% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (11.4g)-14
Processed (NOVA 3)-5
Empty calories-15
Why it scores 16
LIDL CRAFT SODA, BLOOD ORANGE earns a FoodScore of 16 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile, which is dominated by added sugars. Per 100g, this beverage contains 11.4g of added sugar, leading to a significant penalty of -14 points. The ingredient list clearly shows cane sugar as the second ingredient, indicating a substantial sugar contribution. Furthermore, the product is classified as NOVA class 3, meaning it is a processed food, which incurs a -5 point penalty. It also receives a -15 point penalty for 'empty calories,' as it provides 46.94 calories per 100g with no protein, fiber, or essential micronutrients like potassium, calcium, iron, or vitamins. In contrast, a reference baseline like plain sparkling water or unsweetened iced tea would contain 0g of added sugar and 0 calories, offering a more neutral or beneficial nutritional profile.
Health benefits
What the nutrients in lidl craft soda, blood orange actually do for you, grounded in established dietary science.
Hydration Support
While not the most nutrient-dense option, LIDL CRAFT SODA, BLOOD ORANGE can contribute to fluid intake and help with hydration. Maintaining adequate hydration is essential for various bodily functions, including temperature regulation and nutrient transport. For individuals who find plain water unappealing, an occasional flavored beverage like this can be a way to increase overall fluid consumption, though it should not be the primary source of hydration.
Flavor Variety for Occasional Treats
This soda offers a distinct blood orange flavor that can be a refreshing option for an occasional treat. For those seeking a specific taste experience, it provides a flavored alternative to plain water. It can be a suitable choice for social gatherings or as a rare indulgence, fitting into a balanced diet when consumed in moderation and not as a daily beverage staple.
Energy Source for Quick Boosts
The cane sugar in LIDL CRAFT SODA provides a quick source of carbohydrates, which the body converts into glucose for energy. This can offer a temporary energy boost, particularly for individuals needing a rapid sugar intake. However, due to the lack of fiber or protein, this energy is typically short-lived and can lead to a subsequent energy crash, making it less ideal for sustained energy.
LIDL CRAFT SODA, BLOOD ORANGE receives a FoodScore of 16/100 (Avoid). The primary factor driving this score is its high content of added sugar.
How to eat it
LIDL CRAFT SODA, BLOOD ORANGE is typically consumed as a standalone beverage, often chilled. It's commonly chosen as a refreshing drink with meals or as a treat. Given its added sugar content, it's best viewed as an occasional indulgence rather than a daily staple.
To reduce overall sugar intake, consider diluting this soda with plain sparkling water, which can extend the drink and lessen its sweetness.
Pair this soda with a meal rich in fiber and protein to help moderate the impact of its sugar content on blood glucose levels.
Use this soda as an occasional treat rather than a regular beverage; for daily hydration, prioritize water or unsweetened options.
For a lower-sugar alternative, try infusing plain sparkling water with fresh blood orange slices for natural flavor without added sugars.
Things to keep in mind
The primary caution with LIDL CRAFT SODA, BLOOD ORANGE is its high added sugar content. With 11.4g of added sugar per 100g, regular consumption can contribute to excessive sugar intake, which is linked to various health concerns. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should be particularly mindful of this product. The ingredient citric acid is generally recognized as safe, but in very high quantities, it can potentially contribute to dental erosion over time. The product contains no common allergens like milk, soy, wheat, or nuts, making it suitable for individuals with these specific sensitivities. Overall, moderation is key due to the sugar load.
LIDL CRAFT SODA, BLOOD ORANGE is not considered a healthy beverage for regular consumption. It scores 16/100 on FoodScore, primarily due to its high added sugar content (11.4g per 100g) and lack of essential nutrients. It is best enjoyed as an occasional treat rather than a daily drink.
How does LIDL CRAFT SODA compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola, LIDL CRAFT SODA has a similar nutritional profile, characterized by significant added sugar and minimal to no micronutrients. While specific flavorings may differ, the core impact on diet from a sugar perspective is comparable across many traditional sodas. Unsweetened sparkling water or unsweetened iced tea would be a much healthier alternative.
What is 'natural blood orange flavor'?
The term 'natural blood orange flavor' indicates that the flavoring components are derived from natural sources, in this case, blood oranges. These flavors are added to enhance the taste profile of the soda. While natural, they do not contribute significant nutritional value to the product and are distinct from consuming actual fruit.
What is a reasonable portion size for this soda?
A reasonable portion size for LIDL CRAFT SODA, BLOOD ORANGE, given its high added sugar, would be the declared serving size of 12 fl oz (approximately 355ml), but only for occasional consumption. Limiting intake to one serving infrequently helps manage added sugar intake within daily recommendations. For regular hydration, water is always the preferred choice.
Can I drink this soda if I am trying to reduce sugar?
If you are trying to reduce sugar intake, LIDL CRAFT SODA, BLOOD ORANGE is not an ideal choice due to its 11.4g of added sugar per 100g. Opting for unsweetened beverages like water, plain sparkling water, or unsweetened tea would be more aligned with a low-sugar diet. Consider this soda only as a rare indulgence.