LIDL CRANBERRY APPLE JUICE COCKTAIL FROM CONCENTRATE, CRANBERRY APPLE
LIDL CRANBERRY APPLE JUICE COCKTAIL FROM CONCENTRATE, CRANBERRY APPLE receives a FoodScore of 19/100 (Avoid), primarily due to its high content of added sugar.
This LIDL beverage scores 19/100, placing it in the 'Avoid' category.
It contains 11.2g of added sugar per 100g, contributing significantly to its low score.
Categorized as NOVA class 3, indicating it is a processed beverage.
Provides 28% DV of Vitamin C per 100g, its only notable micronutrient.
Best consumed in small, infrequent portions or diluted with water due to its sugar content.
Scores -13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
11.2g
22% of Daily Value
Sodium
15mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (11.2g)-13
Processed (NOVA 3)-5
Empty calories-15
Why it scores 19
LIDL CRANBERRY APPLE JUICE COCKTAIL FROM CONCENTRATE, CRANBERRY APPLE earns a FoodScore of 19 out of 100, reflecting its nutritional profile when compared to a baseline of plain water or unsweetened beverages. The primary factor driving this low score is the high amount of added sugar, at 11.2g per 100g, which incurs a significant penalty of -13 points. This product is also classified as NOVA class 3, meaning it is a processed beverage, leading to an additional -5 point penalty. Furthermore, its lack of fiber, protein, and healthy fats results in -15 points for 'empty calories'. While the product does contain ascorbic acid (Vitamin C), providing 28% DV per 100g, this micronutrient bonus of +2 points is not sufficient to offset the substantial penalties. The ingredient list begins with filtered water and sugar, indicating that sugar is a major component after water. Compared to plain water, this beverage offers calories and sugar without significant nutritional benefits beyond Vitamin C.
Health benefits
What the nutrients in lidl cranberry apple juice cocktail from concentrate, cranberry apple actually do for you, grounded in established dietary science.
Source of Vitamin C
This LIDL cranberry apple juice cocktail provides 28% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source of diverse vitamins and minerals, this beverage can contribute to your daily Vitamin C intake, which supports collagen formation and iron absorption. For individuals seeking to supplement their Vitamin C intake, this product offers a measurable amount.
Hydration Support
Like all beverages primarily composed of water, LIDL CRANBERRY APPLE JUICE COCKTAIL FROM CONCENTRATE can contribute to overall hydration. Maintaining adequate fluid intake is crucial for various bodily functions, including temperature regulation, nutrient transport, and organ function. While plain water is the optimal choice for hydration, flavored beverages can sometimes encourage fluid consumption for individuals who struggle to drink enough water, especially during physical activity or in warm environments. However, the added sugar content should be considered in this context.
Flavorful Beverage Option
For those who prefer a flavored drink over plain water, this cranberry apple juice cocktail offers a sweet and tart taste profile. It can serve as an occasional treat or a component in mixed drinks, providing a specific flavor experience. While not a nutritionally dense option, it can fit into a varied diet when consumed in moderation, particularly for individuals who enjoy the taste of fruit juices. The natural flavor and fruit juice concentrates contribute to its characteristic taste.
LIDL CRANBERRY APPLE JUICE COCKTAIL FROM CONCENTRATE, CRANBERRY APPLE receives a FoodScore of 19/100 (Avoid), primarily due to its high content of added sugar.
How to eat it
LIDL CRANBERRY APPLE JUICE COCKTAIL FROM CONCENTRATE is typically consumed as a refreshing drink, often alongside meals or as a standalone beverage. Due to its high added sugar content, it's generally not recommended as a primary daily beverage. Common pitfalls include consuming large portions, which can quickly add up to excessive sugar intake.
To reduce sugar intake, consider diluting this juice cocktail with an equal part of water or sparkling water.
Pair a small serving (e.g., 4 oz) with a meal rich in fiber and protein, such as a salad with grilled chicken, to help moderate blood sugar response.
Use this juice cocktail as an ingredient in homemade mocktails, combining it with fresh fruit and herbs to enhance flavor naturally without adding more sugar.
Limit consumption to occasional treats rather than a daily staple to align with dietary guidelines for reduced added sugar intake.
Things to keep in mind
The primary caution with LIDL CRANBERRY APPLE JUICE COCKTAIL FROM CONCENTRATE is its high added sugar content. With 11.2g of added sugar per 100g, frequent or large servings can contribute to excessive sugar intake, which is associated with increased risk of dental caries, weight gain, and other health concerns. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should exercise particular caution and monitor their intake closely. The ingredient fumaric acid is generally recognized as safe, but some individuals may be sensitive to food acids. There are no common allergens declared on the label for this product.
Is LIDL CRANBERRY APPLE JUICE COCKTAIL FROM CONCENTRATE healthy?
This product scores 19/100 on FoodScore, indicating it is not considered a healthy choice for regular consumption. Its primary nutritional drawback is the high amount of added sugar, which contributes significantly to its low score. While it provides some Vitamin C, it lacks other essential nutrients like fiber and protein.
How does LIDL CRANBERRY APPLE JUICE COCKTAIL FROM CONCENTRATE compare to other cranberry juices?
Compared to 100% cranberry juice, this LIDL product contains added sugar and is diluted with apple juice concentrate and water. Pure cranberry juice, like Ocean Spray 100% Cranberry Juice, typically has no added sugar and a more tart flavor profile, though it still contains natural sugars. This product is more akin to a 'juice cocktail' category, which generally implies added sugars and lower fruit juice content than 100% juice.
What is 'natural flavor' in this juice cocktail?
Natural flavor is an ingredient derived from a natural source, such as a fruit, vegetable, or spice, to add flavor to a food product. In this LIDL juice, it likely enhances the cranberry and apple notes. While derived from natural sources, it does not contribute to the nutritional value of the beverage.
What is a reasonable portion size for this beverage?
Given its high added sugar content, a reasonable portion size would be small, perhaps 4 ounces (half a serving), and consumed infrequently. The standard serving size is 8 ounces, which would provide 22.4g of added sugar. Diluting it with water can also help manage sugar intake per portion.
Can I give this juice to children?
Due to the high added sugar content, it is generally recommended to limit or avoid giving this type of juice cocktail to young children. The American Academy of Pediatrics recommends no fruit juice for infants under 1 and limited amounts of 100% fruit juice for older children, with no recommendation for juice cocktails. Plain water or milk are preferred beverages for children.