LIDL CRANBERRY RASPBERRY FLAVORED JUICE COCKTAIL WITH APPLE JUICE FROM CONCENTRATE, CRANBERRY RASPBERRY
LIDL CRANBERRY RASPBERRY FLAVORED JUICE COCKTAIL scores 20/100 (Avoid) primarily due to its significant **added sugar** content.
This LIDL juice cocktail receives a FoodScore of 20/100, indicating it is best avoided regularly.
It contains 10g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA class 3, meaning it is a processed food.
Compared to plain water, this beverage offers minimal nutritional benefits beyond Vitamin C.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
10g
20% of Daily Value
Sodium
19mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (10g)-12
Processed (NOVA 3)-5
Empty calories-15
Why it scores 20
LIDL CRANBERRY RASPBERRY FLAVORED JUICE COCKTAIL WITH APPLE JUICE FROM CONCENTRATE, CRANBERRY RASPBERRY earns a FoodScore of 20 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, which stands at 10g per 100g. This contributes a substantial -12 penalty to the overall score. The product is also classified as NOVA class 3, indicating it is a processed food, incurring a -5 penalty. Furthermore, the beverage is largely composed of empty calories, meaning it provides energy without significant protein, fiber, or a broad spectrum of micronutrients, leading to a -15 penalty. While it does contain ascorbic acid (Vitamin C), providing 28% DV per 100g, which earns a +2 bonus, this single micronutrient benefit is outweighed by the penalties. Compared to the reference baseline of plain water or an unsweetened beverage, this LIDL product offers a less favorable nutritional profile due to its sugar content and processing.
Health benefits
What the nutrients in lidl cranberry raspberry flavored juice cocktail with apple juice from concentrate, cranberry raspberry actually do for you, grounded in established dietary science.
Source of Vitamin C
This juice cocktail provides 28% of the Daily Value for Vitamin C per 100g serving. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source of diverse nutrients, this product can contribute to your daily Vitamin C intake, which is important for skin health and iron absorption.
Hydration Support
Like all beverages primarily composed of water, this LIDL juice cocktail contributes to overall hydration. Maintaining adequate hydration is crucial for various bodily functions, including temperature regulation and nutrient transport. While plain water is the optimal choice for hydration, flavored beverages can sometimes encourage fluid intake for individuals who find water unappealing, though the added sugar should be considered.
Flavorful Beverage Alternative
For those seeking a flavored drink, this product offers a cranberry raspberry taste. It can serve as an occasional alternative to other sweetened beverages, providing a different flavor profile. However, it is important to consume it in moderation due to its added sugar content, and to prioritize unsweetened options for regular intake.
LIDL CRANBERRY RASPBERRY FLAVORED JUICE COCKTAIL scores 20/100 (Avoid) primarily due to its significant added sugar content.
How to eat it
This cranberry raspberry flavored juice cocktail is typically consumed as a refreshing drink, often alongside meals or as a standalone beverage. Common pitfalls include consuming large portions regularly, which can lead to excessive added sugar intake.
To reduce sugar intake, consider diluting a serving of this juice cocktail with plain or sparkling water.
Pair with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate the blood sugar response.
Use this juice cocktail as an occasional treat rather than a daily beverage choice to manage total added sugar intake.
For a lower sugar alternative, opt for unsweetened cranberry or raspberry juice mixed with water.
Things to keep in mind
The primary caution for LIDL CRANBERRY RASPBERRY FLAVORED JUICE COCKTAIL is its added sugar content. With 10g of sugar per 100g, regular or large consumption can contribute to exceeding daily recommended limits for added sugars, which may impact blood sugar levels and overall caloric intake. Individuals managing diabetes or those monitoring their sugar intake should be particularly mindful of portion sizes. The ingredient list includes citric acid and fumaric acid, which are common food acids used for flavor and preservation, and are generally recognized as safe. There are no common allergens declared on the label for this product, making it suitable for individuals avoiding milk, soy, wheat, tree nuts, peanuts, or egg.
Is LIDL CRANBERRY RASPBERRY FLAVORED JUICE COCKTAIL healthy?
This LIDL juice cocktail scores 20/100, placing it in the 'Avoid' category on FoodScore. While it provides some Vitamin C, its high added sugar content (10g per 100g) and classification as a processed food mean it offers limited nutritional benefits compared to less processed alternatives. It is not considered a healthy choice for regular consumption.
How does LIDL CRANBERRY RASPBERRY FLAVORED JUICE COCKTAIL compare to other juice brands?
Compared to 100% fruit juices, this LIDL product contains added sugar, whereas 100% juices derive their sugar solely from fruit. For example, a brand like Ocean Spray Cranberry Juice Cocktail also contains added sugar, making it nutritionally similar in terms of sugar content. Unsweetened juices or plain water would be more nutritionally favorable choices.
What is 'natural flavor' in this juice cocktail?
Natural flavor is a broad term used to describe flavorings derived from natural sources, such as fruits, vegetables, or spices. In this LIDL product, it contributes to the overall taste profile. While derived from natural origins, these flavors are processed and can be complex mixtures, designed to enhance the product's palatability.
What is a reasonable portion size for this juice cocktail?
The declared serving size is 8 fluid ounces. Given its added sugar content, consuming this portion occasionally is more appropriate than daily. For regular intake, consider smaller portions or diluting it with water to reduce the amount of sugar consumed per serving.
Can children drink this juice cocktail?
Due to the high added sugar content, this juice cocktail is not recommended as a primary beverage for children. Excessive sugar intake in children can contribute to dental issues and unhealthy weight gain. It is best offered in very limited quantities and infrequently, with water or unsweetened milk being preferred daily drinks.