LIDL DOUBLE FILLED SANDWICH COOKIE receives a FoodScore of 9/100 (Avoid). This low score is primarily driven by its significant content of added sugar and its classification as an ultra-processed food.
This product has a FoodScore of 9/100, indicating it is an 'Avoid' choice.
It contains 36.2g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to generic sandwich cookies, this LIDL product has a similar nutritional profile.
Consider this product for occasional consumption in small portions due to its nutrient density.
Scores -6 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.4g
12% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
36.2g
72% of Daily Value
Sodium
396.55mg
17% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (36.2g)-25
Saturated fat (6.9g)-7
Sodium (396.6mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
The LIDL DOUBLE FILLED SANDWICH COOKIE earns a FoodScore of 9/100, placing it in the 'Avoid' category. This score reflects its nutritional composition, which is heavily influenced by its high added sugar content of 36.2g per 100g, leading to a substantial penalty. The product also incurs penalties for its 6.9g of saturated fat and 396.6mg of sodium per 100g. As a NOVA class 4 food, it is categorized as ultra-processed, which further contributes to its low score. The presence of concentrated ultra-processed fat also adds to the penalties. While it receives minor bonuses for its 3.4g of fiber and 2.48mg of iron (14% DV) per 100g, these are not sufficient to offset the significant penalties. The ingredient list begins with sugar and enriched flour, followed by various oils such as canola and/or soybean and/or palm oil, indicating a formulation typical of a sweet, processed snack. Compared to a generic unbranded sandwich cookie, the LIDL DOUBLE FILLED SANDWICH COOKIE has a comparable nutritional profile, with similar levels of added sugar, fat, and sodium.
Health benefits
What the nutrients in lidl double filled sandwich cookie actually do for you, grounded in established dietary science.
Provides a Source of Iron
The LIDL DOUBLE FILLED SANDWICH COOKIE offers a modest amount of iron, providing 2.48mg per 100g, which is 14% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. While this product is not a primary source of iron, it can contribute a small percentage towards daily iron needs, especially for individuals who may have lower iron intake from other dietary sources. It is important to consider the overall dietary context when evaluating this contribution.
Contains Dietary Fiber
This product contains 3.4g of dietary fiber per 100g. Fiber is an important component of a balanced diet, known for its role in digestive health and contributing to feelings of fullness. While this amount is not exceptionally high, it does offer a small contribution to daily fiber intake. The fiber content in this cookie is likely derived from the enriched flour and cocoa ingredients. Including fiber in the diet is generally beneficial, even in small amounts from sources like this product.
Energy Source for Quick Fuel
With 482.76 calories per 100g, LIDL DOUBLE FILLED SANDWICH COOKIE provides a concentrated source of energy. This can be useful in situations where quick caloric intake is needed, such as during prolonged physical activity or when a rapid energy boost is desired. The calories primarily come from carbohydrates, particularly sugars, and fats. However, due to its nutrient profile, it is generally not recommended as a regular energy source and should be consumed in moderation.
LIDL DOUBLE FILLED SANDWICH COOKIE receives a FoodScore of 9/100 (Avoid). This low score is primarily driven by its significant content of added sugar and its classification as an ultra-processed food.
How to eat it
LIDL DOUBLE FILLED SANDWICH COOKIES are typically consumed as a sweet snack or dessert. They are often eaten on their own, with milk, or as part of a larger dessert plate. Common pitfalls include consuming multiple servings due to their palatability and small individual size.
To manage added sugar intake, consider pairing a single cookie with a piece of fruit or a small handful of nuts to add fiber and protein.
Practice mindful eating by savoring a small portion, rather than consuming directly from the package, to better control intake.
Use LIDL DOUBLE FILLED SANDWICH COOKIES as an occasional treat, rather than a daily snack, to align with dietary guidelines for discretionary calories.
If using in recipes, consider reducing the amount of other added sugars to balance the overall sweetness and caloric density.
Things to keep in mind
The LIDL DOUBLE FILLED SANDWICH COOKIE contains several ingredients that warrant consideration. It includes high fructose corn syrup, a common sweetener that contributes to the product's high added sugar content. The use of canola and/or soybean (with TBHQ added for freshness) and/or palm oil means the product contains a blend of fats, some of which are highly processed and may contain saturated fat. TBHQ is a synthetic antioxidant used to preserve freshness. Individuals with allergies should note the presence of wheat and soy, as indicated by 'enriched flour' and 'soy lecithin'. Due to its high added sugar and calorie content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. Children should also consume this product in moderation due to its high sugar content.
Based on its FoodScore of 9/100, LIDL DOUBLE FILLED SANDWICH COOKIE is categorized as an 'Avoid' food. This is primarily due to its high added sugar content, significant saturated fat, and its classification as an ultra-processed food. While it offers minor amounts of iron and fiber, these do not outweigh the less favorable nutritional aspects for overall health.
How does LIDL DOUBLE FILLED SANDWICH COOKIE compare to other sandwich cookies?
Compared to other popular sandwich cookies, such as Nabisco Oreo cookies, LIDL DOUBLE FILLED SANDWICH COOKIE has a comparable nutritional profile in terms of calories, added sugar, and fat per 100g. Most products in this category are ultra-processed and high in added sugars, making them similar in their FoodScore ratings. Consumers should expect similar nutritional impacts across these types of products.
What is 'TBHQ added for freshness' in the ingredients?
TBHQ, or tertiary butylhydroquinone, is a synthetic antioxidant added to the oils in this product to prevent spoilage and extend shelf life. It helps maintain the freshness and flavor of the fats by inhibiting oxidation. While approved for use in food, some consumers prefer to limit intake of synthetic additives.
What is a reasonable portion size for these cookies?
The declared serving size is 2 cookies. Given the high caloric and sugar density of this product, adhering to this serving size is important for moderation. Consuming more than the recommended portion will significantly increase intake of added sugars, saturated fat, and calories, which can impact dietary goals.
Can I include these cookies in a balanced diet?
Yes, LIDL DOUBLE FILLED SANDWICH COOKIES can be included in a balanced diet, but only as an occasional treat and in strict moderation. Due to their ultra-processed nature and high content of added sugars and fats, they should not be a regular part of your daily intake. Prioritizing whole, minimally processed foods for the majority of your diet is recommended.