LIFE SAVERS CHERRY WATERMELON GREEN APPLE STRAWBERRY ORANGE FLAVORED GUMMIES, CHERRYO WATERMELON GREEN APPLE STRAWBERRY ORANGE
LIFE SAVERS CHERRY WATERMELON GREEN APPLE STRAWBERRY ORANGE FLAVORED GUMMIES received a FoodScore of 15/100 (Avoid) primarily due to its **high added sugar content**.
FoodScore: 15/100 (Avoid) indicates this product is not recommended for regular consumption.
Contains 64.3g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4 (ultra-processed), indicating extensive industrial processing.
Offers no meaningful vitamins or minerals, with 0% DV for all tested micronutrients.
Best consumed infrequently and in very small portions due to its nutritional profile.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
64.3g
129% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (64.3g)-25
Ultra-processed (NOVA 4)-10
Why it scores 15
LIFE SAVERS CHERRY WATERMELON GREEN APPLE STRAWBERRY ORANGE FLAVORED GUMMIES earned a FoodScore of 15/100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which stands at 64.3g per 100g. This amount contributes a substantial -25 penalty to the overall score. The product is also classified as NOVA 4, indicating it is ultra-processed, which incurs an additional -10 penalty. Nutritionally, it provides no protein, fiber, or healthy fats, with 0g of each per 100g. Furthermore, it lacks essential micronutrients, showing 0% Daily Value for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. Ingredients like corn syrup and sugar are primary contributors to the high sugar load. Compared to the reference baseline of plain water or an unsweetened beverage, this product offers minimal nutritional value and a high concentration of added sugars.
Health benefits
What the nutrients in life savers cherry watermelon green apple strawberry orange flavored gummies, cherryo watermelon green apple strawberry orange actually do for you, grounded in established dietary science.
Provides Quick Energy
LIFE SAVERS gummies are primarily composed of simple carbohydrates from corn syrup and sugar. These sugars are rapidly absorbed by the body, providing a quick source of energy. This can be useful in specific situations, such as during prolonged physical activity or when a rapid glucose boost is needed. However, this energy is short-lived and not sustained, making it less ideal for general dietary intake.
Convenient for Specific Dietary Needs
This product is naturally free from common allergens like gluten, dairy, and nuts, making it a suitable option for individuals with these specific dietary restrictions. Its simple composition of sugars and gelatin means it avoids many complex ingredients that can trigger sensitivities. However, it is important to always check the most current ingredient list and allergen statements for any changes, especially regarding cross-contamination risks.
Satisfies Sweet Cravings
For individuals seeking to satisfy a sweet craving, LIFE SAVERS gummies can provide a concentrated burst of sweetness. The natural and artificial flavors combined with sugar offer a palatable experience. When consumed in very small, controlled portions, it can serve as an occasional treat without significantly impacting overall dietary goals, provided the rest of the diet is nutrient-dense.
LIFE SAVERS CHERRY WATERMELON GREEN APPLE STRAWBERRY ORANGE FLAVORED GUMMIES received a FoodScore of 15/100 (Avoid) primarily due to its high added sugar content.
How to eat it
LIFE SAVERS gummies are typically consumed as a sweet treat or snack, often in a single sitting. Due to their concentrated sugar content, they are not designed for regular or large-portion consumption. They are commonly found in lunchboxes or as an occasional indulgence.
Practice portion control by pre-portioning a small amount into a separate bag to avoid overconsumption directly from the main package.
Pair with a source of fiber and protein, like a handful of nuts or a piece of fruit, to help mitigate the rapid sugar spike.
Consider these gummies as an occasional treat rather than a daily snack to manage added sugar intake effectively.
Store in a cool, dry place to maintain texture and prevent melting, ensuring they remain enjoyable when consumed.
Things to keep in mind
The primary caution with LIFE SAVERS CHERRY WATERMELON GREEN APPLE STRAWBERRY ORANGE FLAVORED GUMMIES is its high added sugar content, which can contribute to excessive calorie intake without providing essential nutrients. Ingredients like Red 40, Yellow 5, and Blue 1 are artificial colors that some individuals, particularly children, may choose to avoid due to potential sensitivities. While generally recognized as safe by regulatory bodies, some consumers report adverse reactions. Individuals managing blood sugar levels, such as those with diabetes, should be particularly mindful of the significant sugar load and consume this product with extreme moderation, if at all. There are no declared major allergens, but consumers with specific sensitivities should always review the full ingredient list.
Is LIFE SAVERS CHERRY WATERMELON GREEN APPLE STRAWBERRY ORANGE FLAVORED GUMMIES healthy?
No, this product is not considered healthy. With a FoodScore of 15/100, it falls into the 'Avoid' category. It contains 64.3g of added sugar per 100g and offers no significant vitamins, minerals, protein, or fiber. It is best viewed as an occasional treat rather than a regular part of a balanced diet.
How does LIFE SAVERS compare to other gummy candies?
Compared to other gummy candies like Haribo Goldbears, LIFE SAVERS gummies have a similar nutritional profile, being high in added sugars and low in essential nutrients. Most gummy candies in this category are ultra-processed and should be consumed in moderation. They generally do not offer the nutritional benefits of whole foods.
What is the role of gelatin in these gummies?
Gelatin is a protein derived from animal collagen and is used in these gummies to provide their characteristic chewy texture and structure. While gelatin itself is a protein, the amount present in LIFE SAVERS gummies (3.57g per 100g) is not significant enough to be considered a meaningful protein source in the diet.
What is a reasonable portion size for these gummies?
The declared serving size is 1 ounce, which is approximately 28g. Given the high added sugar content (64.3g per 100g), a reasonable portion would be even smaller than the stated serving size, perhaps a few pieces, to minimize sugar intake. This product is best enjoyed as an infrequent treat rather than a regular snack.
Can children eat LIFE SAVERS gummies?
Children can consume LIFE SAVERS gummies, but due to the high added sugar content, moderation is key. Excessive sugar intake in children can contribute to dental issues and an unbalanced diet. It is advisable to offer these gummies as an occasional treat and in small portions, ensuring their primary diet consists of nutrient-dense foods.