LIFE SAVERS STRAWBERRY, RED RASPBERRY, BLACKBERRY, BLACK RASPBERRY, WHITE GRAPE, CHERRY BERRY FLAVORED WILD BERRIES GUMMIES, STRAWBERRY, RED RASPBERRY, BLACKBERRY, BLACK RASPBERRY WHITE GRAPE, CHERRY BERRY
LIFE SAVERS WILD BERRIES GUMMIES receive a FoodScore of 15/100 (Avoid) primarily due to their **high added sugar content** and **ultra-processed nature**.
FoodScore: 15/100 (Avoid) indicates this product offers minimal nutritional value.
Contains 64.3g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic gummies, this product has a similar nutritional profile.
Best consumed infrequently and in very small portions due to its high sugar content.
Scores +0 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
64.3g
129% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (64.3g)-25
Ultra-processed (NOVA 4)-10
Why it scores 15
LIFE SAVERS WILD BERRIES GUMMIES receive a FoodScore of 15 out of 100, placing them in the 'Avoid' category. This score is largely driven by the product's nutritional composition, particularly its high amount of added sugar. Per 100g, this product contains 64.3g of added sugar, which incurs a significant penalty in the FoodScore system. The primary ingredients, corn syrup and sugar, are direct contributors to this high sugar load. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, which also contributes to a penalty. It provides no fiber, protein, or beneficial micronutrients like potassium, calcium, or iron, all registering 0% DV. The absence of these essential nutrients means it offers little to no positive nutritional contribution. When compared to generic unbranded gummies, the nutritional profile of LIFE SAVERS is very similar, characterized by high added sugar and a lack of beneficial nutrients.
Health benefits
What the nutrients in life savers strawberry, red raspberry, blackberry, black raspberry, white grape, cherry berry flavored wild berries gummies, strawberry, red raspberry, blackberry, black raspberry white grape, cherry berry actually do for you, grounded in established dietary science.
Provides a Quick Source of Energy
For individuals needing an immediate energy boost, the simple carbohydrates from corn syrup and sugar in LIFE SAVERS GUMMIES can provide a rapid supply. This is due to the quick digestion and absorption of these sugars into the bloodstream. While not a sustained energy source, it can be useful in specific, short-term situations, such as during intense physical activity when other nutrient sources are unavailable.
Convenient and Portable Snack Option
LIFE SAVERS GUMMIES are a convenient and easily transportable snack. Their stable form and packaging make them suitable for carrying in a bag or pocket without refrigeration. This can be a practical option for situations where access to fresh food is limited, or when a small, non-perishable item is needed for a quick treat on the go. However, it's important to consider the nutritional trade-offs.
Offers a Moment of Indulgence
For some, consuming a sweet treat like LIFE SAVERS GUMMIES can offer sensory pleasure and satisfaction. In a balanced dietary pattern, occasional small indulgences can be part of a healthy relationship with food. The specific flavors and textures are designed to be appealing, providing a momentary enjoyable experience. Moderation is key to integrating such items without negatively impacting overall dietary quality.
LIFE SAVERS WILD BERRIES GUMMIES receive a FoodScore of 15/100 (Avoid) primarily due to their high added sugar content and ultra-processed nature.
How to eat it
LIFE SAVERS WILD BERRIES GUMMIES are typically consumed as a sweet treat or dessert, often in a single sitting. Due to their small size and appealing flavors, it's easy to consume more than a standard serving. They are not intended to be a primary source of nutrition.
Consider pairing a small portion of gummies with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Practice mindful eating by placing a few gummies in a small dish rather than eating directly from the bag to control portion sizes.
Use these gummies as an occasional treat, rather than a daily snack, to limit added sugar intake.
For a similar sweet experience with more nutritional benefits, consider fresh or frozen berries, which provide natural sugars and fiber.
Things to keep in mind
Consumers should be aware of the high added sugar content in LIFE SAVERS WILD BERRIES GUMMIES, which is 64.3g per 100g. This can contribute to excessive caloric intake and may be a concern for individuals managing blood sugar levels, such as those with diabetes. The product also contains artificial colors (Red 40, Blue 1, Yellow 5), which some individuals choose to avoid due to potential sensitivities. While generally recognized as safe by regulatory bodies, some research suggests a possible link between artificial food dyes and hyperactivity in sensitive children. The ingredient mineral oil is used as a glazing agent and is generally considered safe in food applications, but it is a petroleum derivative.
LIFE SAVERS WILD BERRIES GUMMIES are not considered a healthy food choice. They have a FoodScore of 15/100, indicating minimal nutritional value. The product is primarily composed of added sugars and lacks essential nutrients like protein, fiber, vitamins, and minerals.
How does LIFE SAVERS compare to other gummy candies?
Compared to many other gummy candies, LIFE SAVERS WILD BERRIES GUMMIES have a similar nutritional profile, characterized by high added sugar and a lack of beneficial nutrients. For example, Haribo Goldbears also contain significant amounts of added sugar and offer little in terms of vitamins or minerals.
What is 'modified corn starch' in the ingredient list?
Modified corn starch is a food additive used as a thickener, binder, or stabilizer in many processed foods. In LIFE SAVERS GUMMIES, it contributes to the product's texture and consistency. It is generally considered safe for consumption.
What is a reasonable portion size for these gummies?
A reasonable portion size would be significantly smaller than the 100g reference, perhaps a few pieces. Given the high added sugar content, consuming these gummies infrequently and in very small amounts is advisable to align with dietary guidelines for limiting added sugars.
Are these gummies suitable for children?
While children may enjoy the taste, the high added sugar content in LIFE SAVERS WILD BERRIES GUMMIES means they should be offered to children only as an occasional treat and in very small portions. Excessive sugar intake in children can contribute to dental issues and an unbalanced diet.