LIFE SAVERS WREATHS GREEN APPLE, CHERRY FLAVORED GUMMIES, WREATHS
LIFE SAVERS WREATHS GREEN APPLE, CHERRY FLAVORED GUMMIES, WREATHS receives a FoodScore of 15/100 (Avoid), primarily due to its very high content of added sugar.
FoodScore: 15/100 (Avoid) due to high added sugar and ultra-processing.
Contains 64.3g of added sugar per 100g, contributing significantly to its low score.
This product is classified as NOVA 4, indicating it is ultra-processed.
Provides no protein, fiber, or essential micronutrients.
Best consumed infrequently and in very small portions due to its nutritional profile.
Scores +0 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
64.3g
129% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (64.3g)-25
Ultra-processed (NOVA 4)-10
Why it scores 15
LIFE SAVERS WREATHS GREEN APPLE, CHERRY FLAVORED GUMMIES, WREATHS scores 15 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, which stands at 64.3g per 100g. This contributes significantly to the product's caloric density without providing essential nutrients. The ingredient list begins with corn syrup and sugar, indicating these are the most abundant components. Furthermore, the product is classified as NOVA 4, meaning it is ultra-processed, incurring a 10-point penalty. This classification reflects a formulation that typically includes ingredients not commonly used in home cooking, such as modified starches, gums, and artificial colors. There are no bonus points awarded for beneficial nutrients like protein, fiber, or micronutrients, as the product contains 0g of fiber, 3.57g of protein, and 0% DV for all listed vitamins and minerals. Compared to a generic unbranded gummy candy, this LIFE SAVERS product aligns with the typical nutritional profile of such confections, offering minimal nutritional value beyond simple carbohydrates.
Health benefits
What the nutrients in life savers wreaths green apple, cherry flavored gummies, wreaths actually do for you, grounded in established dietary science.
Quick Energy Source
This product primarily consists of simple carbohydrates from corn syrup and sugar, which can provide a rapid increase in blood glucose. For individuals needing an immediate energy boost, such as during prolonged physical activity or in cases of mild hypoglycemia, the fast-acting sugars in LIFE SAVERS gummies can be effective. However, this energy is short-lived and not sustained, making it unsuitable as a primary energy source for daily activities.
Palatability and Enjoyment
As a sweet confection, LIFE SAVERS WREATHS are designed for sensory appeal and enjoyment. The combination of sugar, artificial flavors, and a chewy texture provides a palatable experience for those seeking a treat. In moderation, and as part of an otherwise balanced diet, foods consumed purely for enjoyment can contribute to overall dietary satisfaction without necessarily providing significant nutritional benefits. This product serves as a dessert or occasional indulgence.
Convenient Treat
The individual packaging and stable nature of these gummies make them a convenient, portable treat. They do not require refrigeration and are easy to carry, making them accessible for occasional consumption when a sweet item is desired. This convenience can be a factor for individuals looking for a small, pre-portioned indulgence that is readily available.
LIFE SAVERS WREATHS GREEN APPLE, CHERRY FLAVORED GUMMIES, WREATHS receives a FoodScore of 15/100 (Avoid), primarily due to its very high content of added sugar.
How to eat it
LIFE SAVERS WREATHS are typically consumed as an occasional sweet treat or dessert. Given their high sugar content and lack of essential nutrients, they are not intended to be a regular part of a balanced diet. A common portion size might be a few pieces, but even small amounts contribute significantly to daily added sugar intake.
Consider these gummies as an occasional indulgence rather than a daily snack.
Pair with nutrient-dense foods like fruit or nuts to add fiber and protein, which can help moderate blood sugar response.
Be mindful of portion sizes; the small serving size can still contribute a lot of added sugar.
Store in a less accessible location to help limit impulsive consumption throughout the day.
Things to keep in mind
Consumers should be aware of the high added sugar content in LIFE SAVERS WREATHS, which is 64.3g per 100g. Regular consumption of foods high in added sugars can contribute to an increased risk of dental caries, weight gain, and other metabolic health concerns. The product also contains several artificial colors, specifically Red 40, Yellow 5, and Blue 1, which some individuals may choose to avoid due to potential sensitivities. While generally recognized as safe by regulatory bodies, some research suggests a possible link between artificial food dyes and hyperactivity in sensitive children. Individuals with diabetes or those managing blood sugar levels should consume this product with extreme caution due to its direct impact on blood glucose.
No, LIFE SAVERS WREATHS are not considered healthy. With a FoodScore of 15/100, they are classified as 'Avoid' due to their high added sugar content (64.3g per 100g) and status as an ultra-processed food. They provide minimal to no essential vitamins, minerals, fiber, or protein, making them a source of empty calories.
How does LIFE SAVERS WREATHS compare to other candies?
Compared to many other gummy candies like Haribo Goldbears, LIFE SAVERS WREATHS have a similar nutritional profile, being high in added sugars and low in beneficial nutrients. These products are generally designed for indulgence rather than nutrition. They are distinct from candies that might offer a small amount of fruit juice or other ingredients, though most candies fall into the 'Avoid' category.
What is 'corn syrup' in the ingredient list?
Corn syrup is a sweetener derived from corn starch. It is a common ingredient in many processed foods and contributes significantly to the total added sugar content of LIFE SAVERS WREATHS. It primarily provides simple carbohydrates, offering quick energy but lacking nutritional value.
What is a reasonable portion size for these gummies?
Given the high added sugar content, a reasonable portion size would be very small and infrequent. The listed serving size is 1 ounce, which still contains a significant amount of added sugar. For most individuals, consuming just a few pieces occasionally would be appropriate to manage overall sugar intake.
Can children eat LIFE SAVERS WREATHS?
Children can consume LIFE SAVERS WREATHS, but it should be in strict moderation due to the high added sugar content. Excessive sugar intake in children can contribute to dental issues and an unbalanced diet. Parents should consider these gummies an occasional treat rather than a regular snack option.