LIFESAVERS GUMMİES STARBURST SKITTLES BIG RING GUMMIES CANDY, WILD BERRY, ORIGINAL
LIFESAVERS GUMMİES STARBURST SKITTLES BIG RING GUMMIES CANDY, WILD BERRY, ORIGINAL receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and ultra-processed nature.
FoodScore: 0/100 (Avoid) due to minimal nutritional value.
Contains 73.3g of added sugar per 100g, contributing to empty calories.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 0g of protein, fiber, and essential micronutrients.
Best consumed in very small, infrequent portions as an occasional treat.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
73.3g
147% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (73.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
LIFESAVERS GUMMİES STARBURST SKITTLES BIG RING GUMMIES CANDY, WILD BERRY, ORIGINAL scores 0/100, reflecting its minimal nutritional contribution and high levels of components to limit. The primary driver for this score is the significant amount of added sugar, at 73.3g per 100g, which incurs a substantial penalty. This product is also classified as NOVA class 4, meaning it is ultra-processed, further contributing to its low score. Ingredients like sugar and corn syrup are listed as the first two ingredients, indicating their high concentration. It provides 0g of protein, fiber, and essential micronutrients such as potassium, calcium, and iron, leading to an 'empty calories' penalty. Compared to a generic unbranded candy, this product aligns with the typical nutritional profile of such items, offering little beyond caloric energy from sugars and fats. The presence of hydrogenated palm kernel oil also contributes to its saturated fat content, though the overall fat amount is relatively low.
Health benefits
What the nutrients in lifesavers gummi̇es starburst skittles big ring gummies candy, wild berry, original actually do for you, grounded in established dietary science.
Provides Quick Energy
This product, like many candies, offers a rapid source of carbohydrates primarily from sugar and corn syrup. For individuals needing an immediate energy boost, such as during intense physical activity or to quickly raise blood sugar levels in specific situations, the simple sugars can be effective. However, this energy is short-lived and not sustained, as there are no other macronutrients like protein or fiber to slow absorption. It can serve as a quick caloric intake in very specific, limited contexts.
Gluten-Free Formulation
LIFESAVERS GUMMİES STARBURST SKITTLES BIG RING GUMMIES CANDY is explicitly declared as gluten-free by the manufacturer. This makes it a suitable option for individuals who need to avoid gluten due to celiac disease or non-celiac gluten sensitivity. While not a health benefit in itself for the general population, it provides a dietary choice for those with specific restrictions. It allows them to enjoy a candy product without concern for gluten-containing ingredients, which can be a consideration in processed foods.
Gelatin-Free Formulation
The product is also declared as gelatin-free, which is a significant consideration for individuals following vegetarian or vegan diets, or those with religious dietary restrictions that prohibit gelatin. This formulation choice broadens its accessibility to a wider consumer base. For those who avoid animal-derived products, this provides a specific candy option that aligns with their dietary principles, allowing them to participate in social eating occasions without compromise.
LIFESAVERS GUMMİES STARBURST SKITTLES BIG RING GUMMIES CANDY, WILD BERRY, ORIGINAL receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
LIFESAVERS GUMMİES STARBURST SKITTLES BIG RING GUMMIES CANDY is typically consumed as a sweet treat or snack, often between meals or as a dessert. Due to its high sugar content, it's generally eaten in small portions. Common pitfalls include overconsumption, which can lead to excessive calorie and sugar intake.
Consider this product as an occasional treat rather than a regular snack to manage added sugar intake.
Pairing a small portion with a source of protein or fiber, like a handful of nuts or a piece of fruit, can help moderate the sugar rush.
Portion out a small amount into a separate dish to avoid eating directly from the package, which can lead to unintended overconsumption.
For a similar sweet flavor with more nutritional value, consider fresh berries or a small piece of dark chocolate as an alternative sweet option.
Things to keep in mind
Consumers should be aware of the high added sugar content in this product, which can contribute to excessive caloric intake if consumed frequently or in large portions. The ingredient list includes several artificial colors such as Red 40 Lake, Yellow 5 Lake, and Blue 1 Lake. While approved for use by regulatory bodies, some individuals may experience sensitivities or prefer to limit their intake of artificial food colorings. The presence of hydrogenated palm kernel oil indicates a source of saturated fat, though the overall fat content is low. This product is not suitable as a primary source of nutrition and should be consumed in moderation, especially by individuals managing blood sugar levels or those with a high-sugar diet.
Is LIFESAVERS GUMMİES STARBURST SKITTLES BIG RING GUMMIES CANDY healthy?
No, this product is not considered healthy. It receives a FoodScore of 0/100, indicating it offers minimal nutritional benefits. Its primary components are added sugars and fats, with no significant protein, fiber, or essential micronutrients. It is best viewed as an occasional indulgence rather than a regular part of a balanced diet.
How does LIFESAVERS GUMMİES STARBURST SKITTLES compare to other candies?
Compared to many other candies in the sweet category, LIFESAVERS GUMMİES STARBURST SKITTLES has a similar nutritional profile, characterized by high added sugar and low micronutrient content. For instance, it is comparable to products like Haribo Goldbears in terms of sugar load and lack of beneficial nutrients. It does not offer any distinct nutritional advantages over most other conventional gummy candies.
What is 'hydrogenated palm kernel oil' in the ingredient list?
Hydrogenated palm kernel oil is a type of fat that has undergone a process to make it more solid at room temperature. It is a source of saturated fat. While the total fat content in this product is low (3.33g per 100g), this ingredient contributes to the saturated fat, which is generally recommended to be consumed in moderation.
What is a reasonable portion size for this candy?
Given its high added sugar content (73.3g per 100g), a reasonable portion size would be very small. The manufacturer's serving size is one package, but for dietary moderation, consider consuming only a few pieces at a time. This helps to limit the intake of added sugars and calories, aligning with dietary guidelines for occasional treats.
Is this product suitable for children?
While children can consume this product, its high added sugar content means it should be offered infrequently and in very small portions. Excessive sugar intake in children can contribute to dental issues and displace more nutrient-dense foods. It is not a suitable snack for regular consumption and should be reserved for special occasions.
Does this candy contain any allergens?
The ingredient list does not explicitly declare common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. However, it is always advisable for individuals with severe allergies to check the packaging for any 'may contain' statements or cross-contamination warnings, as these are not always listed in the primary ingredient declaration.