LIGHTLIFE SMART JERKY scores 25/100 (Avoid) due to its **ultra-processed nature** and high levels of **added sugar** and **sodium**.
FoodScore for LIGHTLIFE SMART JERKY is 25/100 (Avoid).
Contains 32.1g protein per 100g, contributing to satiety.
High in added sugar (14.97g/100g) and sodium (1710.71mg/100g).
Classified as NOVA 4, indicating it is an ultra-processed food.
Best consumed in small portions as an occasional snack rather than a dietary staple.
Scores -16 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
32.11g
64% of Daily Value
Added sugar
14.97g
30% of Daily Value
Sodium
1710.71mg
74% of Daily Value
+
What it brings to the table
Protein (32.1g)+10
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (15.0g)-19
Sodium (1710.7mg)-10
Ultra-processed (NOVA 4)-10
Why it scores 25
LIGHTLIFE SMART JERKY receives a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its classification as a NOVA 4ultra-processed food, which incurs a significant penalty. The product also contains 14.97g of added sugar per 100g, contributing to a substantial penalty in the scoring model. Furthermore, its high sodium content at 1710.71mg per 100g is another major factor reducing its score. While the product does offer a notable 32.1g of protein per 100g, which earns a bonus, and provides some calcium (11% DV) and iron (29% DV), these positive aspects are outweighed by the penalties. The presence of ingredients like soy protein isolate, sugar, and yeast extract are common in ultra-processed snacks. Compared to a whole-food snack alternative, LIGHTLIFE SMART JERKY contains significantly more added sugar and sodium, and lacks the fiber and broader range of micronutrients typically found in less processed options.
Health benefits
What the nutrients in lightlife smart jerky actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
LIGHTLIFE SMART JERKY provides a substantial 32.1g of protein per 100g, primarily from soy protein isolate and wheat gluten. Protein is essential for muscle repair, growth, and overall satiety, which can be beneficial for managing hunger between meals. For individuals following a plant-based diet, this product can contribute to meeting daily protein requirements, especially when other protein sources are not readily available.
Contributes to Iron Intake
This product offers 5.14mg of iron per 100g, which is 29% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production in the body. Including sources of iron like LIGHTLIFE SMART JERKY can help support adequate iron levels, particularly for those who may have higher iron needs or are at risk of deficiency, such as vegetarians and vegans. However, it is important to consider the overall nutritional profile.
Convenient Snack Option
As a shelf-stable and ready-to-eat product, LIGHTLIFE SMART JERKY offers portability and convenience for on-the-go snacking. For individuals seeking a quick protein source when fresh or minimally processed options are not accessible, this product can serve as a practical choice. Its format makes it suitable for travel, work, or other situations where a convenient, non-perishable snack is desired, though moderation is advised due to its nutritional profile.
LIGHTLIFE SMART JERKY scores 25/100 (Avoid) due to its ultra-processed nature and high levels of added sugar and sodium.
How to eat it
LIGHTLIFE SMART JERKY is typically consumed as a convenient, ready-to-eat snack. It's often eaten directly from the package, serving as a quick protein boost between meals or during travel. Due to its concentrated flavor and nutritional profile, small portions are usually sufficient.
Pair with a piece of fruit or a handful of unsalted nuts to add fiber and a broader range of micronutrients, balancing the snack.
Consider using a small amount as a flavorful topping for salads or grain bowls, rather than eating a full serving on its own.
Due to its high sodium content, ensure adequate water intake when consuming this product to help manage fluid balance.
Limit consumption to occasional snacking, rather than making it a daily staple, to manage intake of added sugars and sodium.
Things to keep in mind
Individuals with soy or wheat allergies should avoid LIGHTLIFE SMART JERKY as it contains soy protein isolate and wheat gluten. The product's high sodium content (1710.71mg per 100g) should be noted by those managing blood pressure or following a low-sodium diet. Similarly, the presence of 14.97g of added sugar per 100g means individuals monitoring their sugar intake, such as those with diabetes, should consume this product in very limited quantities. The inclusion of natural flavor and smoke flavor are common in processed foods, but individuals sensitive to specific flavor compounds may wish to review the ingredient list carefully.
LIGHTLIFE SMART JERKY scores 25/100, placing it in the 'Avoid' category. While it provides a good amount of protein (32.1g/100g) and some iron, its classification as an ultra-processed food (NOVA 4) and high levels of added sugar and sodium mean it is not a primary choice for a healthy diet. It is best consumed in moderation.
How does LIGHTLIFE SMART JERKY compare to other plant-based jerky brands?
Compared to other plant-based jerky options like Beyond Meat Jerky, LIGHTLIFE SMART JERKY has a similar ultra-processed profile. Nutritional comparisons would require specific data for each product, but generally, these products tend to be higher in sodium and often contain added sugars and various flavorings, differing from whole-food protein sources.
What is 'soy protein isolate' and is it safe?
Soy protein isolate is a highly refined form of soy protein, where most of the fat and carbohydrates are removed. It is generally recognized as safe for consumption and is a common ingredient in plant-based protein products. For individuals without a soy allergy, it serves as an efficient source of protein.
What is a reasonable portion size for LIGHTLIFE SMART JERKY?
The serving size is 1 ounce (approximately 28g). Given its high sodium and added sugar content, sticking to this recommended portion size is advisable. Consuming larger amounts would significantly increase your intake of these components, making it harder to stay within daily dietary guidelines.
Can LIGHTLIFE SMART JERKY be part of a weight management plan?
While the protein content (32.1g/100g) in LIGHTLIFE SMART JERKY can contribute to satiety, its high calorie (321.07 kcal/100g), added sugar, and sodium levels make it less ideal for regular consumption in a weight management plan. Focus on whole, unprocessed foods for sustained weight management.