LOG CABIN SUGAR FREE SYRUP, SUGAR FREE scores 40/100 (Poor) due to its classification as an ultra-processed food and lack of beneficial nutrients.
This product receives a FoodScore of 40/100, indicating a Poor nutritional rating.
It contains 0g of added sugar, aligning with its 'sugar free' claim.
The product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to generic syrup, this SKU offers significantly fewer calories and no added sugar.
Consider this syrup for occasional use to manage calorie and sugar intake.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
283mg
12% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
LOG CABIN SUGAR FREE SYRUP, SUGAR FREE receives a FoodScore of 40 out of 100, placing it in the Poor category. This score is primarily driven by its classification as a NOVA class 4 food, indicating it is ultra-processed. While the product contains 0g of added sugar and 0g of total fat per 100g, it also provides no protein, fiber, or significant micronutrients such as potassium, calcium, or iron (all 0% DV). The ingredient list features multiple artificial sweeteners like aspartame and acesulfame potassium, along with other additives like cellulose gum and phosphoric acid. These ingredients contribute to its ultra-processed status. Compared to a generic unbranded syrup, which typically contains a high amount of added sugars and similar lack of micronutrients, this LOG CABIN product offers a significant reduction in sugar and calories, but does not contribute positively to nutrient density.
Health benefits
What the nutrients in log cabin sugar free syrup, sugar free actually do for you, grounded in established dietary science.
Supports Reduced Sugar Intake
This syrup is formulated to be sugar-free, containing 0g of added sugar per 100g. For individuals monitoring their sugar consumption, such as those with diabetes or those aiming to reduce overall caloric intake, this product can be a suitable alternative to traditional syrups. Using this syrup can help in managing daily sugar limits without completely eliminating the enjoyment of a sweet topping.
Low Calorie Option
With only 33 calories per 100g, LOG CABIN SUGAR FREE SYRUP, SUGAR FREE is a very low-calorie choice compared to regular syrups, which can contain hundreds of calories per serving. This makes it a practical option for those on calorie-restricted diets or anyone looking to reduce the caloric density of their meals. It allows for flavor enhancement without significantly impacting the total calorie count of a dish.
Versatile for Specific Dietary Needs
The absence of sugar and fat makes this product versatile for various dietary approaches. It can be incorporated into meal plans that require strict control over carbohydrate intake, such as ketogenic diets, or for individuals simply seeking to reduce their intake of simple sugars. Its formulation provides sweetness without the metabolic impact of traditional sugars, fitting specific nutritional strategies.
LOG CABIN SUGAR FREE SYRUP, SUGAR FREE scores 40/100 (Poor) due to its classification as an ultra-processed food and lack of beneficial nutrients.
How to eat it
LOG CABIN SUGAR FREE SYRUP, SUGAR FREE is typically used as a topping for breakfast foods like pancakes, waffles, and French toast. A common serving size is 2 tablespoons. It's often chosen by those looking to reduce their sugar or calorie intake, but it's important to remember that it's still an ultra-processed food.
Use this syrup sparingly as a topping for whole-grain pancakes or oatmeal to add sweetness without significant added sugars.
Combine with fresh fruit or nuts to enhance the nutritional profile of your breakfast, adding fiber and healthy fats.
Consider diluting with a small amount of water or mixing with unsweetened applesauce to reduce the intensity of the artificial sweeteners.
Pair with protein-rich foods like Greek yogurt or eggs to create a more balanced meal that promotes satiety.
Things to keep in mind
This product contains several artificial sweeteners, including aspartame, acesulfame potassium, and neotame. While approved for general use, some individuals may experience digestive discomfort or have sensitivities to these compounds. Aspartame, in particular, should be avoided by individuals with phenylketonuria (PKU). The presence of sorbitol, a sugar alcohol, could also lead to gastrointestinal issues like bloating or diarrhea if consumed in large quantities, especially for those with sensitive digestive systems. The product is also high in sodium, at 283mg per 100g, which could be a consideration for individuals monitoring their sodium intake.
Is LOG CABIN SUGAR FREE SYRUP, SUGAR FREE healthy?
This product scores 40/100 (Poor) on FoodScore. While it is sugar-free and low in calories, it is an ultra-processed food and lacks beneficial nutrients like fiber, protein, and vitamins. It is not considered a healthy food choice for regular consumption.
How does LOG CABIN SUGAR FREE SYRUP, SUGAR FREE compare to other syrups?
Compared to traditional syrups like Mrs. Butterworth's Original Syrup, LOG CABIN SUGAR FREE SYRUP, SUGAR FREE contains significantly fewer calories and no added sugar. However, it still falls into the ultra-processed category due to its ingredient list, which includes artificial sweeteners and other additives.
What is aspartame, and is it safe?
Aspartame is an artificial sweetener used to provide sweetness without calories. It is approved by regulatory bodies for consumption, but individuals with a rare genetic disorder called phenylketonuria (PKU) must avoid it. Some people also report sensitivities, though scientific consensus generally supports its safety at typical intake levels.
What is a typical serving size for this syrup?
The declared serving size for LOG CABIN SUGAR FREE SYRUP, SUGAR FREE is 2 tablespoons. Adhering to this portion size helps manage the intake of artificial sweeteners and other additives, while still enjoying the flavor.
Can this syrup be used in cooking or baking?
While primarily designed as a topping, this syrup can be used in some cooking or baking applications where a sugar-free liquid sweetener is desired. However, the artificial sweeteners may behave differently than sugar in terms of browning and texture, so results may vary.