LOOZA APRICOT JUICE DRINK FROM CONCENTRATE, APRICOT
LOOZA APRICOT JUICE DRINK FROM CONCENTRATE, APRICOT scores 31/100 (Poor) on FoodScore, primarily due to its significant **added sugar** content.
LOOZA Apricot Juice Drink scores 31/100, indicating a poor nutritional profile.
The product contains 10g of added sugar per 100g, contributing to its low score.
With 0g protein and 0.8g fiber per 100g, it offers limited macronutrient benefits.
This beverage is a NOVA class 2 processed culinary ingredient, not a whole food.
Consider this beverage as an occasional treat rather than a daily staple.
Scores -1 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.8g
3% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
10g
20% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (10g)-12
Empty calories-15
Why it scores 31
LOOZA APRICOT JUICE DRINK FROM CONCENTRATE, APRICOT receives a FoodScore of 31 out of 100, placing it in the 'Poor' category. The primary factor driving this low score is the presence of added sugar, specifically 10g per 100g. This amount significantly contributes to empty calories without providing substantial micronutrients, leading to a -12 penalty for added sugar and a -15 penalty for empty calories. While the ingredient list includes apricot puree concentrate, the overall nutritional contribution from the fruit is diminished by the added sugar. The product is classified as NOVA 2, meaning it is a processed culinary ingredient, which earns a +8 bonus for being minimally processed compared to ultra-processed foods. However, this bonus is outweighed by the penalties for sugar and lack of other nutrients. Compared to the reference baseline of plain water or an unsweetened beverage, LOOZA Apricot Juice Drink offers minimal nutritional advantages and a notable amount of added sugars.
Health benefits
What the nutrients in looza apricot juice drink from concentrate, apricot actually do for you, grounded in established dietary science.
Hydration Support
Like most beverages, LOOZA Apricot Juice Drink contributes to daily fluid intake. Maintaining adequate hydration is essential for various bodily functions, including temperature regulation, nutrient transport, and organ function. While plain water is the optimal choice for hydration, this juice can be a palatable option for individuals who struggle to drink enough water, especially when consumed in moderation as part of a balanced diet.
Source of Energy
The carbohydrates from sugar in LOOZA Apricot Juice Drink provide a quick source of energy. This can be useful for individuals needing an immediate energy boost, such as after intense physical activity or during periods of low blood sugar. However, due to the high amount of added sugar, this energy source should be considered carefully to avoid excessive caloric intake without accompanying nutrients.
Flavor and Enjoyment
For those who enjoy the taste of apricots, this LOOZA product offers a distinctive fruit flavor. Enjoying food and beverages is an important aspect of a healthy relationship with eating. When consumed mindfully and in appropriate portions, this juice can be a satisfying part of a varied diet, contributing to overall dietary enjoyment without relying on artificial flavors.
LOOZA APRICOT JUICE DRINK FROM CONCENTRATE, APRICOT scores 31/100 (Poor) on FoodScore, primarily due to its significant added sugar content.
How to eat it
LOOZA Apricot Juice Drink is typically consumed as a standalone beverage, often with meals or as a refreshment. A common portion is 8 fluid ounces. Due to its added sugar content, it's important to consider how it fits into your overall daily sugar intake.
To dilute the sugar concentration, mix LOOZA Apricot Juice Drink with an equal part of plain or sparkling water.
Pair a smaller portion (e.g., 4 fl oz) with a meal rich in fiber and protein to help moderate blood sugar response.
Consider using this juice as a flavor component in smoothies with vegetables and protein powder, rather than drinking it straight.
For a lower-sugar alternative, opt for whole apricots or a fruit-infused water instead of the juice drink.
Things to keep in mind
The primary caution for LOOZA APRICOT JUICE DRINK FROM CONCENTRATE, APRICOT is its high added sugar content. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should consume this product with particular awareness of its impact. While the ingredient list is relatively short and does not contain artificial sweeteners or common allergens like milk or soy, the presence of sugar as the second ingredient means it contributes significantly to daily caloric intake without providing substantial vitamins, minerals, or fiber. Ascorbic acid is included to protect flavor and is generally recognized as safe.
LOOZA Apricot Juice Drink scores 31/100, indicating a poor nutritional profile. It contains 10g of added sugar per 100g, which contributes to its low score. While it provides hydration, it offers minimal vitamins, minerals, or fiber.
How does LOOZA Apricot Juice Drink compare to other fruit juices?
Compared to 100% fruit juices like Tropicana Orange Juice, LOOZA Apricot Juice Drink may have similar sugar levels but often lacks the natural vitamins and minerals found in pure fruit juice. It's also distinct from unsweetened beverages like plain water or tea, which contain no added sugars.
What is apricot puree concentrate?
Apricot puree concentrate is made by removing water from apricot puree, resulting in a more concentrated form of the fruit. While it originates from fruit, the concentration process can sometimes reduce certain heat-sensitive nutrients, and in this product, it's combined with added sugar.
What is a reasonable portion size for this juice?
A standard serving size is 8 fluid ounces. However, due to the added sugar, a smaller portion of 4 fluid ounces might be more appropriate if you are monitoring your sugar intake or consuming it regularly. Diluting it with water can also help manage portion impact.
Does this juice contain artificial ingredients?
The ingredient list for LOOZA Apricot Juice Drink includes water, apricot puree concentrate, sugar, and ascorbic acid. Ascorbic acid is Vitamin C, used here to protect flavor, and is not considered an artificial ingredient. The product does not list artificial colors, flavors, or sweeteners.