LU PIM'S COOKIES ORANGE scores 15/100 (Avoid) on FoodScore, primarily due to its **high content of added sugar** and its classification as an ultra-processed food.
This product received a FoodScore of 15/100, indicating it should be avoided for regular consumption.
A serving contains 33.6g of added sugar per 100g, a significant contributor to its low score.
With 4g of fiber per 100g, this product offers a modest amount of dietary fiber.
Classified as NOVA 4, this product is ultra-processed, similar to many other sweet biscuits.
Consider this product for occasional treats rather than a daily snack.
Scores +0 points above the sweet category average (15/100 across 1084 foods).
Fiber
4g
14% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
33.6g
67% of Daily Value
Sodium
180mg
8% of Daily Value
+
What it brings to the table
Fiber (4g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (33.6g)-25
Saturated fat (6g)-6
Ultra-processed (NOVA 4)-10
Why it scores 15
LU PIM'S COOKIES ORANGE received a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the high amount of added sugar. With 33.6g of added sugar per 100g, this product incurs a substantial penalty. Additionally, the presence of 6g of saturated fat per 100g contributes to a further deduction. As a NOVA class 4 food, it is categorized as ultra-processed, which also negatively impacts its score. On the positive side, the product receives bonus points for its fiber content, providing 4g per 100g, and for its iron content, contributing 15% of the Daily Value per 100g. The ingredient list includes glucose syrup and sugar as primary components of the orange filling and the coating, highlighting the product's sweet nature. Compared to a generic unbranded sweet biscuit, LU PIM'S COOKIES ORANGE has a similar nutritional density in terms of sugar and fat, aligning with typical profiles for this category.
Health benefits
What the nutrients in lu pim's cookies orange 1x5.290 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
LU PIM'S COOKIES ORANGE provides 4g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. While not a primary source of fiber, this amount can be a small addition to a diet that includes other fiber-rich foods like fruits, vegetables, and whole grains. Including fiber in your diet can also contribute to feelings of fullness.
Source of Iron
This product contains 2.76mg of iron per 100g, which is 15% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not a significant source, this contribution can be part of meeting daily iron needs, especially when consumed alongside other iron-rich foods. Iron plays a role in various bodily functions, including supporting a healthy immune system.
Energy Contribution
With 400 calories per 100g, LU PIM'S COOKIES ORANGE can provide a quick source of energy. This can be useful for individuals needing a rapid energy boost, such as after physical activity or during periods of high energy expenditure. However, due to its high sugar and fat content, it is important to consider the overall nutritional balance when using this product for energy.
LU PIM'S COOKIES ORANGE scores 15/100 (Avoid) on FoodScore, primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
LU PIM'S COOKIES ORANGE are typically consumed as a sweet snack or dessert. A common portion is 2 biscuits (25g), which can be enjoyed with a beverage. Due to their high sugar content, they are best enjoyed in moderation as an occasional treat rather than a regular part of your diet.
To manage sugar intake, adhere to the recommended serving size of 2 biscuits.
Pair with a source of protein or healthy fats, such as a small handful of nuts or a glass of milk, to help slow sugar absorption.
Consider these cookies as an occasional dessert rather than a daily snack to limit added sugar consumption.
Things to keep in mind
Consumers should be aware that LU PIM'S COOKIES ORANGE contains several declared allergens, including wheat, eggs, milk, and soy. Individuals with sensitivities or allergies to these ingredients should avoid this product. The ingredient list also includes vegetable oil (palm, shea, sal, mango), which can be a source of saturated fat. The product is manufactured in a facility that also processes sesame seeds, indicating a potential cross-contamination risk for those with sesame allergies. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
LU PIM'S COOKIES ORANGE received a FoodScore of 15/100, indicating it is not considered a healthy choice for regular consumption. Its score is primarily affected by its high added sugar content and its classification as an ultra-processed food. While it offers some fiber and iron, these benefits are outweighed by other nutritional factors.
How does LU PIM'S COOKIES ORANGE compare to other sweet biscuits?
Compared to other sweet biscuits like Nabisco's Oreo cookies, LU PIM'S COOKIES ORANGE has a similar nutritional profile in terms of added sugar and saturated fat. Many products in the sweet biscuit category are ultra-processed and contain significant amounts of added sugars, making them suitable for occasional consumption rather than a dietary staple.
What is 'orange filling' in this product?
The 'orange filling' in LU PIM'S COOKIES ORANGE is primarily composed of glucose syrup, sugar, concentrated orange juice, and orange pulp. This combination contributes to the product's sweet flavor and texture, but also significantly to its overall sugar content. Other ingredients like citric acid and pectin are used for flavor and texture.
What is a reasonable portion size for these cookies?
The recommended serving size for LU PIM'S COOKIES ORANGE is 2 biscuits (25g). Adhering to this portion size helps to manage the intake of added sugars and calories. Consuming larger portions would further increase the amount of added sugar and saturated fat consumed.
Can I eat LU PIM'S COOKIES ORANGE if I have allergies?
LU PIM'S COOKIES ORANGE contains wheat, eggs, milk, and soy, which are common allergens. The manufacturer also notes that the product may contain sesame seed due to shared processing facilities. Individuals with allergies to these ingredients should avoid this product to prevent adverse reactions.