LU PIM'S COOKIES RASPBERRY scores 15/100 (Avoid) on FoodScore. The primary factor driving this low score is the **high amount of added sugar** present in the product.
LU PIM'S COOKIES RASPBERRY has a FoodScore of 15/100, indicating it should be avoided.
This product contains 33.6g of added sugar per 100g, contributing significantly to its low score.
With 6g of saturated fat per 100g, this also negatively impacts the nutritional assessment.
As a NOVA class 4 food, it is considered ultra-processed, which lowers its FoodScore by 10 points.
A single serving (2 biscuits) provides 20% of the daily value for added sugars.
Scores +0 points above the sweet category average (15/100 across 1084 foods).
Fiber
4g
14% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
33.6g
67% of Daily Value
Sodium
200mg
9% of Daily Value
+
What it brings to the table
Fiber (4g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (33.6g)-25
Saturated fat (6g)-6
Ultra-processed (NOVA 4)-10
Why it scores 15
LU PIM'S COOKIES RASPBERRY receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its high added sugar content, which stands at 33.6g per 100g, incurring a significant penalty of 25 points. The product also contains 6g of saturated fat per 100g, leading to a 6-point penalty. Furthermore, its classification as a NOVA class 4 food signifies it is ultra-processed, resulting in an additional 10-point deduction. While the product does receive some bonuses, such as 4 points for its 4g of fiber and 2 points for its iron content (2.8mg, 16% DV), these are not enough to offset the substantial penalties. The presence of ingredients like glucose syrup and sugar early in the ingredient list highlights the primary caloric contribution from sweeteners. Compared to a generic unbranded version of a similar sweet biscuit, the LU product's nutritional profile aligns with typical sweet treats, offering limited micronutrients beyond iron and fiber, and a notable amount of added sugars and saturated fat.
Health benefits
What the nutrients in lu pim's cookies raspberry 1x5.29 oz actually do for you, grounded in established dietary science.
Provides a Source of Iron
LU PIM'S COOKIES RASPBERRY offers 2.8mg of iron per 100g, which contributes 16% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, this amount can contribute to daily iron intake, especially for individuals who may need to increase their intake. It is important to consider this contribution within the context of a balanced diet that includes more nutrient-dense iron sources.
Contains Dietary Fiber
This product provides 4g of fiber per 100g. Dietary fiber is important for digestive health and can help maintain bowel regularity. While 4g is a moderate amount, it can contribute to your daily fiber goals. Most Americans do not consume enough fiber, so any source can be beneficial. However, it is advisable to prioritize fiber from whole foods like fruits, vegetables, and whole grains.
Energy Source for Quick Consumption
LU PIM'S COOKIES RASPBERRY provides 400 calories per 100g, making it a calorie-dense food. For individuals needing a quick energy boost, such as after intense physical activity or during prolonged periods without access to other food, this product can serve as a convenient source of calories. However, due to its high added sugar and fat content, it should not be a regular energy source.
LU PIM'S COOKIES RASPBERRY scores 15/100 (Avoid) on FoodScore. The primary factor driving this low score is the high amount of added sugar present in the product.
How to eat it
LU PIM'S COOKIES RASPBERRY are typically consumed as a sweet treat or snack. A common portion is 2 biscuits (25g), often enjoyed with coffee or tea, or as a dessert. Due to their high added sugar content, moderation is key to fitting them into a balanced dietary pattern.
Consider pairing a single biscuit with a piece of fruit or a handful of nuts to add fiber and protein, which can help with satiety.
Portion control is important; stick to the recommended serving size of 2 biscuits to manage intake of added sugars and calories.
These cookies can be a suitable occasional treat, but aim to prioritize whole, unprocessed snacks for daily consumption.
If you enjoy the raspberry flavor, try fresh raspberries with a small piece of dark chocolate for a more nutrient-dense alternative.
Things to keep in mind
Consumers should be aware that LU PIM'S COOKIES RASPBERRY contains several common allergens, including wheat, eggs, milk, and soy. Individuals with sensitivities or allergies to these ingredients should avoid this product. The ingredient list also notes 'SESAME SEED' without specifying if it's an ingredient or a cross-contamination warning, so those with sesame allergies should exercise caution. The product is high in added sugars, which can be a concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The use of artificial raspberry flavor and other additives like xanthan gum and pectin are common in processed foods, and while generally recognized as safe, some individuals may prefer to limit their intake of such ingredients.
Is LU PIM'S COOKIES RASPBERRY a healthy snack option?
LU PIM'S COOKIES RASPBERRY scores 15/100 on FoodScore, placing it in the 'Avoid' category. It is high in added sugars (33.6g per 100g) and saturated fat (6g per 100g), and is classified as ultra-processed. While it offers some fiber and iron, it is not considered a healthy snack option for regular consumption due to its overall nutritional profile.
How does LU PIM'S COOKIES RASPBERRY compare to other cookies?
Compared to a generic unbranded sweet biscuit, LU PIM'S COOKIES RASPBERRY has a similar nutritional profile, characterized by high added sugar and moderate saturated fat. When compared to a more nutrient-dense option like a whole-grain fig bar (e.g., Fig Newtons), LU PIM'S COOKIES RASPBERRY typically contains more added sugar and less fiber. It is important to check the nutrition facts for specific comparisons.
What is 'vegetable fat coating' in the ingredients?
The 'sweet chocolate and vegetable fat coating' lists vegetable oil, specifying it 'contains one or more of the following: PALM, SHEA, SAL, MANGO'. These are typically tropical oils or fats that contribute to the texture and mouthfeel of the coating. They can be high in saturated fat, which is reflected in the product's overall saturated fat content.
How many LU PIM'S COOKIES RASPBERRY can I eat in a day?
Given the product's FoodScore of 15/100 and its high content of added sugars, it is best consumed in moderation. The recommended serving size is 2 biscuits (25g). Limiting intake to one serving occasionally can help manage your daily intake of added sugars and calories, aligning with dietary guidelines that recommend minimizing ultra-processed foods.
Are there any artificial ingredients in LU PIM'S COOKIES RASPBERRY?
Yes, the ingredient list for LU PIM'S COOKIES RASPBERRY includes 'ARTIFICIAL RASPBERRY FLAVOR' in the filling and 'ARTIFICIAL FLAVOR' in the coating. These are synthetic compounds used to enhance or mimic flavors. The product also contains soy lecithin as an emulsifier and xanthan gum as a thickener, which are common food additives.