LUMBERJACK ENRICHED WHITE BREAD scores 48/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and the presence of added sugar and sodium.
LUMBERJACK ENRICHED WHITE BREAD has a FoodScore of 48/100, placing it in the 'Decent' category.
The product contains 7.14g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to a generic whole-grain equivalent, this white bread lacks dietary fiber (0g per 100g).
One slice (the serving size) contributes to daily intake of essential micronutrients like iron and folate.
Scores +1 points above the grain category average (47/100 across 2269 foods).
LUMBERJACK ENRICHED WHITE BREAD receives a FoodScore of 48/100. This score reflects a balance of some beneficial nutrients against factors that detract from its overall nutritional quality. The product earns bonus points for its protein content, providing 7.14g per 100g, and for several micronutrients, including calcium (11% DV), iron (16% DV), and folate (27% DV) per 100g. However, significant penalties are applied due to its formulation. It contains 3.6g of added sugar per 100g, contributing to a penalty. The sodium content of 482.14mg per 100g also incurs a penalty. A major factor in its score is its classification as a NOVA 4 ultra-processed food, which carries a substantial penalty of -10 points. Ingredients like monoglycerides and DATEM are common in ultra-processed breads and contribute to this classification. In comparison to a generic whole-grain bread, LUMBERJACK ENRICHED WHITE BREAD notably lacks dietary fiber, which is absent (0g) in this product.
Health benefits
What the nutrients in lumberjack enriched white bread actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
LUMBERJACK ENRICHED WHITE BREAD is fortified with several important micronutrients. Per 100g, it provides 16% of the Daily Value for iron and 27% of the Daily Value for folate. These nutrients are crucial for various bodily functions, including red blood cell formation and DNA synthesis. The enrichment process helps address common nutrient deficiencies in the population, making it a convenient way to obtain these vitamins and minerals, especially for those who may have limited access to other fortified foods.
Contribution to Daily Protein Intake
This bread offers a modest amount of protein, with 7.14g per 100g. While not a primary protein source, incorporating LUMBERJACK ENRICHED WHITE BREAD into meals or snacks can contribute to your daily protein requirements. Protein is essential for muscle repair, enzyme production, and overall satiety. Pairing a slice with protein-rich toppings like lean meats, eggs, or nut butter can create a more balanced and filling meal.
Provides Readily Available Energy
As a carbohydrate-rich food, LUMBERJACK ENRICHED WHITE BREAD serves as a source of quick energy. The carbohydrates are primarily from enriched wheat flour, which is easily digested and converted into glucose, fueling the body and brain. This can be beneficial for individuals needing a rapid energy boost, such as before or after physical activity, or as part of a balanced breakfast to start the day.
LUMBERJACK ENRICHED WHITE BREAD scores 48/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and the presence of added sugar and sodium.
How to eat it
White bread is a staple in many American diets, commonly used for sandwiches, toast, or as an accompaniment to meals. A typical serving size is one slice. While convenient, it's important to consider its nutritional profile when integrating it into your routine.
To enhance the nutritional value, pair LUMBERJACK ENRICHED WHITE BREAD with fiber-rich foods like vegetables, fruits, or whole grains.
Consider using a single slice for open-faced sandwiches to manage carbohydrate intake and focus on nutrient-dense toppings.
For a more balanced meal, combine with lean protein sources such as turkey, chicken, or eggs, and healthy fats like avocado.
Things to keep in mind
LUMBERJACK ENRICHED WHITE BREAD contains several ingredients that consumers may wish to be aware of. It is classified as an ultra-processed food, which often means it contains additives like calcium propionate and sorbic acid as preservatives, and emulsifiers such as monoglycerides and DATEM. While generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods. The product also contains wheat and soy, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of enriched wheat flour and wheat gluten. Those with soy allergies should also exercise caution due to soybean oil and soy lecithin.
LUMBERJACK ENRICHED WHITE BREAD has a FoodScore of 48/100, indicating it is a 'Decent' choice. While it provides some essential micronutrients like iron and folate, it is an ultra-processed food with added sugar and sodium. A truly 'healthy' food typically offers a broader range of nutrients and less processing.
How does LUMBERJACK ENRICHED WHITE BREAD compare to other breads?
Compared to a generic whole-grain bread, LUMBERJACK ENRICHED WHITE BREAD lacks dietary fiber, which is crucial for digestive health. For example, brands like Pepperidge Farm 100% Whole Wheat Bread typically offer significant fiber. This product's NOVA 4 classification also places it in the ultra-processed category, unlike many less processed whole-grain options.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined wheat flour that has had certain nutrients, specifically iron and B vitamins (niacin, thiamin, riboflavin, folic acid), added back after they were removed during processing. This process aims to restore some of the nutritional value lost during milling and address common nutrient deficiencies in the population.
What is a reasonable portion size for this bread?
The declared serving size for LUMBERJACK ENRICHED WHITE BREAD is one slice. This portion contains a moderate amount of calories and carbohydrates. To manage overall intake of added sugar and sodium, sticking to this serving size or using it as part of a balanced meal is recommended.
Does this bread contain whole grains?
No, LUMBERJACK ENRICHED WHITE BREAD is made with enriched wheat flour, not whole wheat flour. This means the bran and germ of the wheat kernel have been removed, which are the primary sources of fiber and many micronutrients in whole grains. The product does not contribute to your daily whole grain intake.