The LUNA HIGH PROTEIN BAR, CHOCOLATE COCONUT ALMOND scores 31/100 (Poor) on FoodScore. Its high protein and micronutrient content are offset by significant amounts of added sugar and saturated fat, contributing to its ultra-processed classification.
This LUNA bar received a FoodScore of 31/100, indicating a poor nutritional profile.
It provides 26.67g of protein per 100g, a notable strength for satiety.
A primary concern is the 20.22g of added sugar per 100g, contributing to penalties.
As an ultra-processed (NOVA 4) item, it offers less nutritional value than plain sparkling water.
Consider this bar for occasional use when a quick protein source is needed, rather than a daily staple.
Scores -1 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.71g
24% of Daily Value
Protein
26.67g
53% of Daily Value
Added sugar
20.22g
40% of Daily Value
Sodium
311.11mg
14% of Daily Value
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What it brings to the table
Fiber (6.7g)+8
Protein (26.7g)+10
Micronutrients (Calcium, Iron, Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+12
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What holds it back
Added sugar (20.2g)-25
Saturated fat (8.9g)-11
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 31
The LUNA HIGH PROTEIN BAR, CHOCOLATE COCONUT ALMOND received a FoodScore of 31 out of 100, classifying it as poor. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the bar earns bonus points for its substantial protein content of 26.67g per 100g and its fiber content of 6.71g per 100g. It also provides meaningful amounts of several micronutrients, including 43% DV for calcium, 33% DV for iron, 123% DV for Vitamin A, 30% DV for Vitamin C, and 111% DV for Vitamin B12 per 100g. However, these benefits are significantly outweighed by several penalties. The bar contains 20.22g of added sugar per 100g, a substantial amount that incurs a significant penalty. Its saturated fat content of 8.89g per 100g also contributes negatively to the score. Furthermore, the presence of ingredients like soy protein isolate, organic cane syrup, and palm kernel oil, along with its overall formulation, categorizes it as a NOVA 4ultra-processed food, which incurs a penalty. This makes it a less favorable choice compared to a reference baseline like plain sparkling water or unsweetened iced tea, which contain no added sugars or fats.
Health benefits
What the nutrients in luna high protein bar, chocolate coconut almond actually do for you, grounded in established dietary science.
Supports Protein Intake
This LUNA bar is formulated with a notable 26.67g of protein per 100g, primarily from soy protein isolate and whey protein concentrate. Adequate protein intake is essential for muscle repair, growth, and overall satiety. For individuals with higher protein needs, such as athletes or those looking to manage hunger between meals, this bar can contribute significantly to their daily protein goals. It offers a convenient way to consume protein when other sources are not readily available.
Source of Key Micronutrients
The LUNA HIGH PROTEIN BAR provides several important vitamins and minerals. Per 100g, it offers 43% DV for calcium, 33% DV for iron, and 111% DV for Vitamin B12. These nutrients play crucial roles in bone health, oxygen transport, and nerve function, respectively. The fortification with these micronutrients means that consuming this bar can help address potential dietary gaps, particularly for individuals who may not consistently meet their needs through whole foods. It serves as a supplementary source of these essential nutrients.
Contains Dietary Fiber
With 6.71g of fiber per 100g, this bar contributes to daily fiber intake. The fiber content, partly from inulin (chicory extract), can support digestive health. Dietary fiber is important for maintaining bowel regularity and can contribute to feelings of fullness, which may aid in appetite management. While not a primary source of fiber, it adds to the total daily intake, which is beneficial for overall well-being.
The LUNA HIGH PROTEIN BAR, CHOCOLATE COCONUT ALMOND scores 31/100 (Poor) on FoodScore. Its high protein and micronutrient content are offset by significant amounts of added sugar and saturated fat, contributing to its ultra-processed classification.
How to eat it
Protein bars like the LUNA HIGH PROTEIN BAR are often consumed as a quick snack or meal replacement, particularly when on the go. They are designed for convenience and can be useful for bridging hunger between meals or after physical activity. However, it's important to consider their nutritional density and portion size.
Consider consuming half a bar as a snack to manage added sugar and calorie intake, especially if not engaging in intense physical activity.
Pair with a piece of fruit or a handful of unsalted nuts to add whole food nutrients and additional fiber, which can enhance satiety.
Use this bar as a post-workout recovery snack to capitalize on its protein content, rather than as a routine daily snack.
Be mindful of the palm kernel oil content and its contribution to saturated fat; balance with other low-saturated fat food choices throughout the day.
Things to keep in mind
This LUNA bar contains several ingredients that warrant consideration. It is classified as an ultra-processed food (NOVA 4), which generally means it has undergone significant industrial processing and contains ingredients not typically found in home kitchens. The ingredient list includes soy lecithin, a common emulsifier. Individuals with allergies should note that this product contains soy, almonds, and milk (from whey protein concentrate). While not explicitly listed, cross-contamination with other tree nuts or peanuts is possible in manufacturing facilities that process multiple products. The high added sugar content may be a concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. Always check the full ingredient list if you have specific dietary restrictions or sensitivities.
Is LUNA HIGH PROTEIN BAR, CHOCOLATE COCONUT ALMOND healthy?
This LUNA bar received a FoodScore of 31/100, indicating a poor nutritional profile. While it offers a significant amount of protein and some micronutrients, it is also high in added sugar and saturated fat, and is classified as ultra-processed. It can fit into a balanced diet when consumed in moderation and with an understanding of its nutritional trade-offs.
How does LUNA HIGH PROTEIN BAR compare to other protein bars?
Compared to some other protein bars like RXBar, which often feature simpler ingredient lists with whole foods, the LUNA bar contains more processed ingredients such as soy protein isolate and organic cane syrup. It offers a higher protein content than some, but also a notable amount of added sugar. Its nutritional profile is distinct, and consumers should compare specific nutrient values based on their dietary goals.
What is 'organic dried cane syrup' in this bar?
Organic dried cane syrup is a form of sugar derived from sugarcane. Despite the 'organic' and 'dried' descriptors, it is still a source of added sugar in the product. It contributes to the overall sweetness and calorie content, and nutritionally, it is similar to other forms of sugar like table sugar.
How much of this LUNA bar should I eat daily?
Given its FoodScore of 31/100 and its classification as an ultra-processed food, this LUNA bar is best consumed occasionally rather than daily. If you choose to eat it, consider a single serving (one bar) as an infrequent snack or a post-exercise recovery item. Regular consumption of foods high in added sugar and saturated fat may not align with dietary guidelines for optimal health.
Can this bar be used as a meal replacement?
While this LUNA bar provides a substantial amount of protein and calories, it is not a complete meal replacement. It lacks the diverse range of micronutrients and whole food components typically found in a balanced meal. It may serve as a temporary substitute in a pinch, but for sustained nutrition, it's better to opt for meals composed of whole grains, fruits, vegetables, and lean protein sources.