LUNA & LARRY'S, COCONUT BLISS, ORGANIC NON-DAIRY FROZEN DESSERT, NAKED ALMOND FUDGE scores 13/100, primarily due to its significant content of added sugar and saturated fat.
This LUNA & LARRY'S frozen dessert has a FoodScore of 13/100 (Avoid).
It contains 11.05g of added sugar per 100g, contributing to a low score.
With 12.63g of saturated fat per 100g, it exceeds recommended daily limits.
Classified as NOVA 4, this product is an ultra-processed food.
Consider this as an occasional treat rather than a regular dietary component.
Scores -2 points above the sweet category average (15/100 across 1084 foods).
Fiber
4.2g
15% of Daily Value
Protein
3.16g
6% of Daily Value
Added sugar
11.05g
22% of Daily Value
Sodium
10.95mg
0% of Daily Value
+
What it brings to the table
Fiber (4.2g)+4
−
What holds it back
Added sugar (11.1g)-13
Saturated fat (12.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 13
LUNA & LARRY'S, COCONUT BLISS, ORGANIC NON-DAIRY FROZEN DESSERT, NAKED ALMOND FUDGE receives a FoodScore of 13 out of 100. This score reflects several nutritional factors, most notably the high levels of added sugar and saturated fat. The product contains 11.05g of added sugar per 100g, which incurs a significant penalty of -13 points. Additionally, the 12.63g of saturated fat per 100g, primarily from organic coconut milk and organic dried coconut, leads to a -15 point penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in a further -10 point deduction. The presence of concentrated ultra-processed fat also contributes a -3 point penalty. While it does offer 4.2g of fiber per 100g, earning a +4 bonus, this is not enough to offset the substantial penalties from less favorable nutritional components. Compared to a generic unbranded frozen dessert, this product's nutritional profile is similar in its high sugar and fat content.
Health benefits
What the nutrients in luna & larry's, coconut bliss, organic non-dairy frozen dessert, naked almond fudge, naked almond fudge actually do for you, grounded in established dietary science.
Provides Dietary Fiber
This LUNA & LARRY'S frozen dessert contains 4.2g of fiber per 100g. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not a primary source, it offers more fiber than many other frozen desserts, which typically contain very little. Including sources of fiber in the diet is generally beneficial for overall well-being.
Dairy-Free Alternative
For individuals avoiding dairy due to allergies, intolerances, or dietary preferences, this product offers a dairy-free frozen dessert option. Made with organic coconut milk, it provides an alternative to traditional ice cream. This can be a useful choice for those seeking to enjoy a frozen treat without consuming milk products, fitting into a plant-based eating pattern.
Source of Iron
This product provides 1.52mg of iron per 100g, which is 8% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production in the body. While not a significant source, it contributes a small amount of this important nutrient. For individuals looking to diversify their iron intake, this can be a minor supplemental source.
LUNA & LARRY'S, COCONUT BLISS, ORGANIC NON-DAIRY FROZEN DESSERT, NAKED ALMOND FUDGE scores 13/100, primarily due to its significant content of added sugar and saturated fat.
How to eat it
Frozen desserts like LUNA & LARRY'S are typically consumed as an occasional treat or dessert. A common serving size is 0.5 cup, which is 95g. Due to its nutritional profile, it is best enjoyed in moderation as part of a balanced diet.
To manage added sugar intake, pair a small portion with fresh fruit to add natural sweetness and additional fiber.
Consider using a smaller bowl to help with portion control and prevent overconsumption.
Instead of eating directly from the container, scoop out a single serving to be mindful of the amount consumed.
For a more balanced dessert, combine a small scoop with a handful of unsalted nuts for healthy fats and protein.
Things to keep in mind
Individuals with tree nut allergies should be aware that this product contains almonds and coconut, which are common allergens. While labeled non-dairy, it is produced in a facility that may handle other allergens, so those with severe allergies should always check the manufacturer's specific allergen statements. The high content of added sugar and saturated fat means it should be consumed in moderation, especially for individuals managing blood sugar levels or cardiovascular health. The ingredient guar gum is a common thickener; while generally recognized as safe, some sensitive individuals may experience mild digestive discomfort with large amounts.
Is LUNA & LARRY'S COCONUT BLISS, ORGANIC NON-DAIRY FROZEN DESSERT healthy?
This product scores 13/100, indicating it is not a primary source of beneficial nutrients and is high in components that should be limited. It is best considered an occasional treat rather than a regular part of a healthy diet due to its added sugar and saturated fat content.
How does LUNA & LARRY'S compare to other frozen desserts?
Compared to a generic unbranded frozen dessert, this LUNA & LARRY'S product has a similar nutritional profile, particularly in its high sugar and fat content. When compared to a lower-sugar, higher-protein option like some Halo Top flavors, it contains more added sugar and saturated fat and less protein.
What is organic agave syrup, and is it better than sugar?
Organic agave syrup is a natural sweetener derived from the agave plant. While it has a lower glycemic index than table sugar, it is still a concentrated source of fructose and counts as added sugar. Nutritionally, it offers no significant advantage over other forms of added sugar and should be consumed in moderation.
What is a reasonable portion size for this frozen dessert?
The declared serving size is 0.5 cup (95g). Sticking to this portion helps manage the intake of added sugars and saturated fats. Consuming larger portions frequently would lead to higher intake of these components, which are best limited in the diet.
Can this product be part of a vegan diet?
Yes, LUNA & LARRY'S COCONUT BLISS, ORGANIC NON-DAIRY FROZEN DESSERT is made with plant-based ingredients like organic coconut milk and organic agave syrup, making it suitable for a vegan diet. It contains no animal-derived products.