LUNCH MAKERS PEPPERONI CRACKER CRUNCHERS scores 34/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
This product has a FoodScore of 34/100, indicating a poor nutritional profile.
It provides 12.5g of protein per 100g, contributing to satiety.
A significant concern is the high sodium content at 1089.29mg per 100g.
Classified as NOVA 4, this snack is an ultra-processed food.
Consider this product as an occasional convenience item rather than a regular dietary staple.
Scores -7 points above the snack category average (41/100 across 2903 foods).
Fiber
1.8g
6% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1089.29mg
47% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (12.5g)+8
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (8.9g)-11
Sodium (1089.3mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 34
LUNCH MAKERS PEPPERONI CRACKER CRUNCHERS received a FoodScore of 34/100, primarily influenced by its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty. The product's high sodium content, at 1089.29mg per 100g, also contributed substantially to the score reduction. Furthermore, the saturated fat content of 8.93g per 100g resulted in a penalty. On the positive side, the product received bonuses for its protein content of 12.5g per 100g and the presence of some micronutrients, specifically calcium (21% DV) and iron (11% DV). The ingredient list includes modified food starch and tetrasodium pyrophosphate, common in processed cheese products, which contribute to the overall processed nature. Compared to a whole-food snack alternative, LUNCH MAKERS offers less fiber (1.8g) and a higher concentration of sodium and saturated fat.
Health benefits
What the nutrients in lunch makers pepperoni cracker crunchers, pepperoni actually do for you, grounded in established dietary science.
Source of Protein
This product provides 12.5g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. While not a primary protein source, it can help meet daily protein needs when consumed as part of a balanced diet.
Contains Calcium
LUNCH MAKERS PEPPERONI CRACKER CRUNCHERS contains 267.86mg of calcium per 100g, providing 21% of the Daily Value. Calcium is crucial for bone health and plays a role in nerve function and muscle contraction. Including foods that provide calcium can support overall skeletal integrity, especially when other dairy or calcium-rich foods are limited.
Provides Iron
With 1.93mg of iron per 100g, this product contributes 11% of the Daily Value for iron. Iron is vital for oxygen transport in the blood and energy metabolism. While this amount is not a primary source, it can help supplement daily iron intake, which is important for preventing fatigue and supporting overall vitality.
LUNCH MAKERS PEPPERONI CRACKER CRUNCHERS scores 34/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
How to eat it
LUNCH MAKERS PEPPERONI CRACKER CRUNCHERS is typically consumed as a convenient, ready-to-eat snack or a component of a packed lunch. It's often chosen for its portability and ease of preparation, particularly for children. The entire package is considered a single serving.
To improve the nutritional balance, pair this snack with a serving of fresh fruit or vegetables like apple slices or carrot sticks.
Consider this product an occasional convenience food rather than a daily staple due to its processed nature and sodium content.
If packing for children, supplement with additional whole foods to ensure a more nutrient-dense meal.
Things to keep in mind
This product contains several ingredients common in ultra-processed foods. The presence of sorbic acid and sodium phosphate as preservatives and stabilizers is typical for shelf-stable cheese products. Individuals with sensitivities to food additives may wish to review the ingredient list carefully. The high sodium content (1089.29mg per 100g) is a significant consideration, especially for individuals monitoring their sodium intake due to blood pressure concerns. Allergens declared include milk and wheat, which are important for individuals with related allergies or intolerances. The product is not suitable for those with celiac disease due to the wheat crackers.
Is LUNCH MAKERS PEPPERONI CRACKER CRUNCHERS healthy?
LUNCH MAKERS PEPPERONI CRACKER CRUNCHERS has a FoodScore of 34/100, indicating a poor nutritional profile. While it offers some protein and calcium, its classification as an ultra-processed food and high sodium content are significant nutritional drawbacks. It is best considered an occasional convenience item.
How does LUNCH MAKERS compare to other snack kits?
Compared to similar snack kits like Oscar Mayer Lunchables, LUNCH MAKERS PEPPERONI CRACKER CRUNCHERS shares a similar nutritional profile, often being high in sodium and saturated fat while being ultra-processed. Both types of products are designed for convenience and should be consumed in moderation as part of a varied diet, ideally alongside whole food components.
What is 'LIGHT PASTEURIZED PROCESS AMERICAN CHEESE'?
Light pasteurized process American cheese is a blend of cheese, milk, and other dairy ingredients, along with emulsifiers and stabilizers like sodium citrate and modified food starch. The 'light' designation typically means it has reduced fat compared to regular process cheese. It is a highly processed dairy product.
What is a reasonable portion size for this product?
The serving size for LUNCH MAKERS PEPPERONI CRACKER CRUNCHERS is one package. While convenient, it's important to consider this within your overall daily intake, especially regarding sodium and saturated fat. For a more balanced snack, consider pairing it with fresh produce.
Is this product suitable for children?
While often marketed to children, the high sodium content and ultra-processed nature of LUNCH MAKERS PEPPERONI CRACKER CRUNCHERS mean it should be offered in moderation. For children, prioritizing whole, unprocessed foods is generally recommended. If included, balance it with fruits, vegetables, and other nutrient-dense options.