LUNCHABLES, EXTRA CHEESY PIZZA LUNCH COMBINATIONS scores 35/100 (Poor) due to its classification as an ultra-processed food and significant amount of added sugar.
This LUNCHABLES product scores 35/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A primary concern is the 12.92g of added sugar per 100g.
It provides some protein (11.54g) and notable Vitamin A (43% DV) and Calcium (21% DV).
Consider this product for occasional consumption rather than a regular snack.
Scores -6 points above the snack category average (41/100 across 2903 foods).
Fiber
2.3g
8% of Daily Value
Protein
11.54g
23% of Daily Value
Added sugar
12.92g
26% of Daily Value
Sodium
492.31mg
21% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (11.5g)+7
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (12.9g)-16
Sodium (492.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 35
LUNCHABLES, EXTRA CHEESY PIZZA LUNCH COMBINATIONS receives a FoodScore of 35/100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a -10 penalty. The product also contains 12.92g of added sugar per 100g, leading to a substantial -16 penalty. Additionally, the sodium content of 492.31mg per 100g contributes a -1 penalty. On the positive side, the product gains points for its protein content, providing 11.54g per 100g, which adds +7 to the score. It also offers beneficial micronutrients, specifically 269.23mg of calcium (21% DV) and 43% DV of Vitamin A, contributing +4. The presence of 2.3g of fiber also adds +1. The ingredient list includes sugar as a primary component in both the juice drink blend and the pizza sauce, highlighting the source of the added sugars. Compared to a whole-food snack alternative, this LUNCHABLES product contains more added sugars and sodium, and fewer naturally occurring vitamins and minerals.
Health benefits
What the nutrients in lunchables, extra cheesy pizza lunch combinations actually do for you, grounded in established dietary science.
Source of Protein
This LUNCHABLES product provides 11.54g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. While not a primary protein source, it can help meet daily protein needs, especially for children who may have varied dietary intake throughout the day. The protein comes from the cheese and the wheat flour in the pizza crust.
Contains Calcium for Bone Health
With 269.23mg of calcium per 100g, this product contributes 21% of the Daily Value for calcium. Calcium is crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Including foods that provide calcium can be beneficial, particularly for growing children. The primary source of calcium in this product is the cheese component.
Provides Vitamin A
LUNCHABLES, EXTRA CHEESY PIZZA LUNCH COMBINATIONS delivers 43% of the Daily Value for Vitamin A per 100g. Vitamin A is important for vision, immune function, and skin health. It supports the proper functioning of several organ systems. The Vitamin A content likely comes from the cheese and potentially from the tomato paste in the pizza sauce, offering a notable micronutrient contribution.
LUNCHABLES, EXTRA CHEESY PIZZA LUNCH COMBINATIONS scores 35/100 (Poor) due to its classification as an ultra-processed food and significant amount of added sugar.
How to eat it
This LUNCHABLES product is typically consumed as a convenient, pre-packaged snack or light meal, often by children. It is designed for on-the-go consumption and does not require heating. Common pitfalls include consuming the entire package as a single serving without considering its nutritional density.
To enhance the nutritional value, consider pairing this LUNCHABLES product with a serving of fresh fruit or vegetables.
Be mindful of the portion size; while convenient, the entire package contributes significantly to daily added sugar and sodium intake.
For a more balanced meal, supplement with a source of whole grains or additional lean protein.
Consider this product as an occasional treat rather than a daily staple to help manage overall intake of added sugars and sodium.
Things to keep in mind
Consumers should be aware that LUNCHABLES, EXTRA CHEESY PIZZA LUNCH COMBINATIONS contains several common allergens, including wheat, milk, and soy. Individuals with sensitivities or allergies to these ingredients should avoid this product. The ingredient list also includes calcium propionate and sorbic acid, which are preservatives. While generally recognized as safe, some individuals may prefer to limit their intake of foods containing these additives. The product's high added sugar content may be a concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The sodium level is also relatively high, which could be a consideration for individuals managing blood pressure.
Is LUNCHABLES, EXTRA CHEESY PIZZA LUNCH COMBINATIONS healthy?
This LUNCHABLES product scores 35/100, which is considered 'Poor' by FoodScore standards. It is an ultra-processed food with significant amounts of added sugar and sodium. While it provides some protein, calcium, and Vitamin A, its overall nutritional profile suggests it is not a primary source of healthy nutrients for a balanced diet. It is best consumed in moderation.
How does LUNCHABLES compare to other snack options?
Compared to a whole-food snack like an apple with cheese, this LUNCHABLES product contains more added sugar and sodium and is classified as ultra-processed. When compared to other packaged snack kits, such as a P3 Portable Protein Pack, this LUNCHABLES item typically has higher added sugar due to the juice drink and pizza sauce components, though protein content can be comparable.
What is 'glycerin' doing in the pizza crust?
Glycerin is used in the pizza crust as a humectant, which helps to retain moisture and keep the crust soft and pliable over time. It contributes to the texture and shelf stability of the product, preventing it from drying out. While generally safe for consumption, it is an ingredient commonly found in processed foods.
What is a reasonable portion size for this product?
The serving size for this LUNCHABLES product is 4.6 ounces. Given its nutritional profile, particularly the added sugar and sodium content, it is advisable to consider this as an occasional snack rather than a regular part of daily intake. If consumed, pairing it with fresh produce can help balance the meal.
Can this product be part of a balanced diet for children?
While this LUNCHABLES product can be included in a child's diet, it should be done in moderation and as part of a varied diet. Its convenience can be appealing, but its ultra-processed nature and high levels of added sugar and sodium mean it should not be a frequent choice. Focus on balancing it with plenty of whole foods, fruits, and vegetables.