LUNCHABLES UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS, UNCURED HAM & CHEDDAR
LUNCHABLES UNCURED HAM & CHEDDAR WITH CRACKERS scores 35/100 (Poor). Its **ultra-processed nature** and **high saturated fat content** are the primary factors contributing to this score.
This LUNCHABLES product has a FoodScore of 35/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A significant concern is the 8.33g of saturated fat per 100g.
Compared to a whole-food snack, this product offers less fiber and more sodium.
Consider this as an occasional convenience item rather than a regular dietary staple.
Scores -6 points above the snack category average (41/100 across 2903 foods).
Fiber
1g
4% of Daily Value
Protein
13.54g
27% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
677.08mg
29% of Daily Value
+
What it brings to the table
Protein (13.5g)+9
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (8.3g)-10
Sodium (677.1mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 35
The LUNCHABLES UNCURED HAM & CHEDDAR WITH CRACKERS receives a FoodScore of 35 out of 100, placing it in the 'Poor' category. This score is largely driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. The product also contains 8.33g of saturated fat per 100g, leading to a -10 point penalty due to its contribution to concentrated ultra-processed fat. Furthermore, the sodium content of 677.08mg per 100g results in a -3 point penalty. While the product does offer 13.54g of protein, earning a +9 bonus, and 156.25mg of calcium (12% DV), adding +2 points, these positive contributions are outweighed by the penalties. The presence of ingredients like high fructose corn syrup and soybean oil in the vanilla creme sandwich cookie further highlights its processed nature. When compared to a whole-food snack alternative, this LUNCHABLES product provides significantly less fiber and a higher concentration of less desirable nutrients.
Health benefits
What the nutrients in lunchables uncured ham & cheddar with crackers & vanilla creme cookies lunch combinations, uncured ham & cheddar actually do for you, grounded in established dietary science.
Source of Protein
This LUNCHABLES combination provides 13.54g of protein per 100g serving, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and for supporting satiety. While not a primary source of protein for a whole meal, it can help bridge gaps between meals, especially for individuals with higher protein needs. The ham component is the main contributor to this protein content.
Provides Calcium
The product contains 156.25mg of calcium per 100g, contributing 12% of the Daily Value. Calcium is a crucial mineral for bone health and density, as well as for nerve function and muscle contraction. The cheddar cheese in the LUNCHABLES is the primary source of this calcium. While not a high-calcium food, it can contribute a small amount towards daily requirements.
Convenient Snack Option
For individuals seeking a quick and easy snack or a component of a packed lunch, this LUNCHABLES product offers convenience. Its pre-portioned nature and shelf stability make it a readily available option for busy schedules. While its nutritional profile suggests moderation, its ease of preparation and transport can be a practical benefit in certain situations.
LUNCHABLES UNCURED HAM & CHEDDAR WITH CRACKERS scores 35/100 (Poor). Its ultra-processed nature and high saturated fat content are the primary factors contributing to this score.
How to eat it
LUNCHABLES UNCURED HAM & CHEDDAR WITH CRACKERS is typically consumed as a convenient, ready-to-eat snack or a component of a packed lunch, especially for children. It is designed for on-the-go consumption and does not require preparation. A single package is considered one serving.
To improve the nutritional balance, pair this LUNCHABLES product with a serving of fresh fruit or vegetables, such as apple slices or carrot sticks.
Consider this as an occasional treat rather than a daily snack due to its ultra-processed nature and saturated fat content.
If packing for children, supplement with a source of whole grains and additional fiber to create a more complete meal.
Be mindful of the sodium content if you are monitoring your daily intake; balance with lower-sodium foods throughout the day.
Things to keep in mind
This product contains several ingredients that warrant consideration. The vanilla creme sandwich cookie includes high fructose corn syrup and soybean oil, common in ultra-processed foods. Individuals with allergies should note the declared allergens: wheat and soy. The product is also high in sodium (677.08mg per 100g), which could be a concern for individuals monitoring their sodium intake, including children. While it contains 'uncured ham' with 'no added nitrates or nitrites except those naturally occurring in sea salt and cultured celery juice,' the overall ultra-processed classification suggests a less optimal nutritional profile compared to whole foods. There are no specific interactions or populations other than those with declared allergies or sodium sensitivities that need to be particularly cautious.
Is LUNCHABLES UNCURED HAM & CHEDDAR WITH CRACKERS healthy?
This LUNCHABLES product scores 35/100 (Poor) on FoodScore. It is classified as an ultra-processed food (NOVA class 4) and contains significant amounts of saturated fat and sodium. While it provides some protein and calcium, its overall nutritional profile suggests it is not a healthy choice for regular consumption.
How does LUNCHABLES compare to a whole-food snack?
Compared to a whole-food snack like an apple with a slice of cheddar cheese, this LUNCHABLES product contains more saturated fat and sodium, and significantly less fiber. Whole-food snacks generally offer a broader spectrum of micronutrients and are less processed, making them a more nutritionally dense option.
What is 'uncured ham' and is it better than cured ham?
The term 'uncured ham' on this LUNCHABLES product means that nitrates or nitrites are not added directly. Instead, naturally occurring nitrates from ingredients like sea salt and cultured celery juice are used. While this may sound different, the nutritional impact, particularly regarding sodium and processed meat, is often similar to conventionally cured ham. Both are processed meat products.
How much of this LUNCHABLES product can I eat daily?
Given its FoodScore of 35/100 and its ultra-processed nature, this LUNCHABLES product is best consumed in moderation. It is not recommended as a daily staple. For a balanced diet, prioritize whole, minimally processed foods and use this product as an occasional convenience item.
Are there other similar snack kits that are better nutritionally?
Many brands offer similar snack kits. For example, compared to a P3 Portable Protein Pack, this LUNCHABLES item might have different macro and micronutrient profiles depending on the specific P3 variety. Generally, look for snack kits with higher fiber, lower saturated fat, and less sodium, or consider assembling your own with whole foods like nuts, seeds, fruit, and cheese.