LUNDBERG BAKED GRAIN BITES, VANILLA CHAI receives a FoodScore of 35/100 (Poor), primarily due to its classification as an ultra-processed food and its notable content of added sugar.
LUNDBERG BAKED GRAIN BITES, VANILLA CHAI has a FoodScore of 35/100 (Poor).
This snack provides 7.1g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is the 10.7g of added sugar per 100g, which negatively impacts the score.
As a NOVA 4 ultra-processed food, it is less optimal than whole-food snack alternatives.
Consider portion control to manage intake of added sugars when consuming this product.
Scores -6 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
10.7g
21% of Daily Value
Sodium
232.14mg
10% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (10.7g)-13
Ultra-processed (NOVA 4)-10
Why it scores 35
LUNDBERG BAKED GRAIN BITES, VANILLA CHAI earns a FoodScore of 35 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of 10 points. Another major factor is the added sugar content, with 10.7g per 100g, leading to a deduction of 13 points. The ingredient list highlights sources like *powdered sugar* and *cane sugar* early on, indicating these contribute substantially to the overall sugar load. On the positive side, the product receives bonus points for its fiber content (3.6g per 100g, +3 points) and protein (7.1g per 100g, +3 points). It also gains 2 points for its iron content, providing 20% DV per 100g. However, the benefits from these nutrients are outweighed by the penalties associated with processing and added sugars. Compared to a whole-food snack alternative, LUNDBERG BAKED GRAIN BITES contain more refined ingredients and less naturally occurring nutrients, contributing to its lower score.
Health benefits
What the nutrients in lundberg baked grain bites, vanilla chai actually do for you, grounded in established dietary science.
Source of Dietary Fiber
LUNDBERG BAKED GRAIN BITES provide 3.61g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While not exceptionally high, this amount can contribute to your daily fiber intake, especially when combined with other fiber-rich foods throughout the day. Including fiber in snacks can help manage hunger between meals.
Contribution to Protein Intake
With 7.14g of protein per 100g, LUNDBERG BAKED GRAIN BITES can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. For a snack, this amount of protein can help with satiety, potentially reducing the urge to overeat later. It's a modest contribution, best paired with other protein sources.
Source of Iron
This product offers 3.57mg of iron per 100g, which is 20% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production in the body. Adequate iron intake is vital for preventing iron deficiency anemia. While not a primary source, LUNDBERG BAKED GRAIN BITES can help supplement iron intake, especially for individuals who may need to increase their consumption of this mineral.
LUNDBERG BAKED GRAIN BITES, VANILLA CHAI receives a FoodScore of 35/100 (Poor), primarily due to its classification as an ultra-processed food and its notable content of added sugar.
How to eat it
LUNDBERG BAKED GRAIN BITES are typically consumed as a convenient, on-the-go snack. A common portion might be a handful, often eaten directly from the bag. Due to their sweet profile, they can also serve as a light dessert or an accompaniment to beverages.
To enhance the nutritional value, pair these grain bites with a source of lean protein like plain Greek yogurt or a handful of unsalted nuts.
Consider using these bites as a topping for oatmeal or a smoothie bowl to add texture and a hint of sweetness, helping to control portion size.
Be mindful of the serving size (22 pieces) to manage the intake of added sugars; pre-portioning can help prevent overconsumption.
For a more balanced snack, combine with fresh fruit to add additional fiber and vitamins without extra added sugar.
Things to keep in mind
The LUNDBERG BAKED GRAIN BITES contain *powdered sugar* and *cane sugar* as primary sweeteners, contributing to 10.7g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be aware of this. The product is also classified as ultra-processed (NOVA 4), meaning it contains ingredients not typically found in home kitchens, which some consumers prefer to limit. While no major allergens like milk, soy, wheat, or peanuts are explicitly listed as primary ingredients, cross-contamination is always a possibility in manufacturing environments. Consumers with severe allergies should consult the manufacturer's specific allergen statements.
Is LUNDBERG BAKED GRAIN BITES, VANILLA CHAI healthy?
LUNDBERG BAKED GRAIN BITES, VANILLA CHAI has a FoodScore of 35/100, indicating it is a 'Poor' choice from a nutritional standpoint. While it offers some fiber and protein, its classification as an ultra-processed food and its added sugar content are significant factors contributing to this score. It's best consumed in moderation as part of a balanced diet.
How does LUNDBERG BAKED GRAIN BITES compare to other snack options?
Compared to a whole-food snack like an apple or a handful of almonds, LUNDBERG BAKED GRAIN BITES contain more added sugar and are more processed. When compared to other packaged grain-based snacks, like some varieties of Nature Valley granola bars, the nutritional profile can vary. Always check the nutrition facts for specific comparisons, focusing on added sugars, fiber, and protein.
What is the role of *expeller pressed oleic sunflower oil* in this product?
*Expeller pressed oleic sunflower oil* is used as a fat source in LUNDBERG BAKED GRAIN BITES. This type of oil is often chosen for its higher monounsaturated fat content compared to regular sunflower oil, which is generally considered a healthier fat profile. It contributes to the product's texture and overall caloric density.
How many LUNDBERG BAKED GRAIN BITES can I eat in a day?
A single serving of LUNDBERG BAKED GRAIN BITES is 22 pieces, which contains a notable amount of added sugar. To adhere to dietary guidelines recommending limiting added sugar intake, it's advisable to consume this product in moderation. Consider it an occasional treat rather than a daily staple, especially if you consume other sources of added sugars throughout the day.
Are these grain bites suitable for individuals with gluten sensitivities?
The ingredient list for LUNDBERG BAKED GRAIN BITES, VANILLA CHAI includes *brown rice flour*, *sorghum flour*, and *amaranth flour*, which are naturally gluten-free grains. The product does not list wheat, barley, or rye. However, for individuals with celiac disease or severe gluten sensitivities, it's always recommended to look for specific 'gluten-free' certifications on the packaging to ensure no cross-contamination occurred during processing.