LUNDBERG FAMILY FARMS ORIGINAL ORGANIC WHOLE GRAIN RICE & WILD RICE SEASONING MIX, ORIGINAL
LUNDBERG FAMILY FARMS ORIGINAL ORGANIC WHOLE GRAIN RICE & WILD RICE SEASONING MIX, ORIGINAL scores 53/100 (Decent). Its primary benefit comes from its whole grain content, while its main drawback is the **sodium level**.
This LUNDBERG FAMILY FARMS product scores 53/100, placing it in the Decent category.
It provides a good source of fiber (5.39g per 100g) and protein (8.93g per 100g).
A significant concern is the high sodium content, at 839.29mg per 100g.
As a NOVA class 3 processed food, it is more processed than plain whole grains.
Consider portion sizes carefully due to the sodium content, especially if consumed regularly.
Scores +6 points above the grain category average (47/100 across 2269 foods).
Fiber
5.39g
19% of Daily Value
Protein
8.93g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
839.29mg
36% of Daily Value
+
What it brings to the table
Fiber (5.4g)+6
Protein (8.9g)+4
Micronutrients (Iron)+2
−
What holds it back
Sodium (839.3mg)-4
Processed (NOVA 3)-5
Why it scores 53
LUNDBERG FAMILY FARMS ORIGINAL ORGANIC WHOLE GRAIN RICE & WILD RICE SEASONING MIX, ORIGINAL achieves a FoodScore of 53 out of 100, categorizing it as 'Decent'. This score reflects a balance of beneficial nutrients and areas for moderation. On the positive side, the product receives bonuses for its fiber content, providing 5.39g per 100g, which contributes to digestive health. It also offers a notable amount of protein at 8.93g per 100g. The presence of iron, at 1.93mg (11% DV) per 100g, further adds to its nutritional value. However, the product incurs penalties primarily due to its sodium content, which is 839.29mg per 100g. This level is considerably higher than what is found in unseasoned whole grains and warrants attention for those monitoring sodium intake. Additionally, as a NOVA class 3 product, it is considered processed, which results in a minor penalty compared to minimally processed whole grains. The ingredient list includes organic parboiled brown rice and organic wild rice, which are beneficial whole grains, but also includes sea salt and organic dried cane syrup, contributing to the overall nutritional profile and score.
Health benefits
What the nutrients in lundberg family farms original organic whole grain rice & wild rice seasoning mix, original actually do for you, grounded in established dietary science.
Good Source of Whole Grains and Fiber
This LUNDBERG FAMILY FARMS product is made with organic parboiled brown rice and organic wild rice, both of which are whole grains. Whole grains are important for a balanced diet, contributing to digestive health and providing sustained energy. With 5.39g of fiber per 100g, this product offers a meaningful amount of dietary fiber, which can help promote regularity and satiety. Including whole grains like those in this mix can be a simple way to increase your daily fiber intake.
Provides Protein for Satiety
With 8.93g of protein per 100g, this rice and wild rice mix contributes to your daily protein needs. Protein is an essential macronutrient that plays a role in muscle maintenance and repair, and it can also help with feeling full and satisfied after meals. Incorporating sources of protein into your diet can be beneficial for appetite management. This product can serve as a component of a meal to help increase its overall protein content.
Contains Essential Micronutrients
This product provides 1.93mg of iron per 100g, which is 11% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production in the body. While not a primary source of all micronutrients, the contribution of iron is a positive aspect. The presence of organic dried garlic and organic dried onion also adds flavor without contributing significant amounts of fat or added sugar, allowing for a more nutrient-dense seasoning.
LUNDBERG FAMILY FARMS ORIGINAL ORGANIC WHOLE GRAIN RICE & WILD RICE SEASONING MIX, ORIGINAL scores 53/100 (Decent). Its primary benefit comes from its whole grain content, while its main drawback is the sodium level.
How to eat it
This seasoned rice and wild rice mix is typically prepared as a side dish or a base for a main course. It's designed for convenience, offering a flavorful grain option with minimal preparation. A common portion size is 2 ounces (dry weight), which yields a larger cooked portion. Be mindful of the sodium content when pairing it with other foods.
To balance the sodium, pair this mix with low-sodium protein sources like plain grilled chicken or fish, and plenty of fresh, unsalted vegetables.
Consider using a smaller portion of the seasoned mix and supplementing with plain cooked brown rice to reduce overall sodium intake per meal.
Enhance the nutritional value by stirring in extra vegetables, such as steamed broccoli, spinach, or bell peppers, after cooking.
Use this mix as a base for a grain bowl, adding legumes like black beans or chickpeas for additional fiber and protein.
Things to keep in mind
The primary caution for LUNDBERG FAMILY FARMS ORIGINAL ORGANIC WHOLE GRAIN RICE & WILD RICE SEASONING MIX, ORIGINAL is its sodium content. At 839.29mg per 100g, this product is high in sodium, which may be a concern for individuals managing blood pressure or those advised to follow a low-sodium diet. While the ingredient list does not contain common allergens like milk, soy, or wheat, individuals with specific sensitivities should always review the full ingredient list carefully. The presence of organic dried cane syrup is minimal and does not contribute to added sugars in this product, but it's worth noting for those monitoring all forms of sugar. Overall, for most healthy individuals, this product can be part of a balanced diet when consumed in moderation and alongside other low-sodium foods.
Is LUNDBERG FAMILY FARMS ORIGINAL ORGANIC WHOLE GRAIN RICE & WILD RICE SEASONING MIX healthy?
This LUNDBERG FAMILY FARMS product scores 53/100 (Decent) on FoodScore. It offers beneficial whole grains, fiber, and protein. However, its high sodium content is a consideration. When consumed in moderation and balanced with other low-sodium foods, it can fit into a healthy dietary pattern.
How does LUNDBERG FAMILY FARMS compare to plain whole grain rice?
Compared to plain, unseasoned whole grain rice, LUNDBERG FAMILY FARMS ORIGINAL ORGANIC WHOLE GRAIN RICE & WILD RICE SEASONING MIX offers added flavor and convenience. However, it also contains significantly more sodium due to the seasoning. Plain whole grain rice would have a higher FoodScore due to its minimal processing and lack of added sodium.
What is 'organic parboiled brown rice'?
Organic parboiled brown rice is brown rice that has undergone a process of partial boiling in its husk. This process helps to retain more nutrients from the bran layer within the grain and makes the rice cook faster. It is still considered a whole grain and retains its fiber and nutrient profile.
What is a typical portion size for this rice mix?
The recommended serving size for LUNDBERG FAMILY FARMS ORIGINAL ORGANIC WHOLE GRAIN RICE & WILD RICE SEASONING MIX, ORIGINAL is 2 ounces (dry weight). This amount will yield a larger cooked portion. Be mindful of this portion size, especially given the sodium per 100g, to manage your overall intake.
Can I reduce the sodium if I cook it differently?
The sodium in this product comes from the seasoning mix itself, including sea salt. While you can't remove the sodium already in the mix, you can avoid adding any additional salt during cooking. Pairing it with unsalted ingredients and using a smaller portion of the mix can also help reduce your total sodium intake for the meal.