LUNDBERG FAMILY FARMS SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX scores 57/100 (Decent) due to its beneficial fiber and micronutrient content, balanced by its sodium level and NOVA 3 classification.
This LUNDBERG FAMILY FARMS product scores 57/100, placing it in the 'Decent' category.
It provides 5.3g of fiber and notable amounts of Iron (14% DV), Vitamin A (39% DV), and Vitamin C (23% DV).
A serving contains 807.02mg of sodium per 100g, which contributes to a penalty in its FoodScore.
Categorized as NOVA 3 (processed), it contains more ingredients than a generic whole-grain equivalent.
This mix can be a convenient base for meals, but consider its sodium content when planning your plate.
Scores +10 points above the grain category average (47/100 across 2269 foods).
Fiber
5.3g
19% of Daily Value
Protein
8.77g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
807.02mg
35% of Daily Value
+
What it brings to the table
Fiber (5.3g)+6
Protein (8.8g)+4
Micronutrients (Iron, Vitamin A, Vitamin C)+6
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What holds it back
Sodium (807.0mg)-4
Processed (NOVA 3)-5
Why it scores 57
LUNDBERG FAMILY FARMS SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX achieves a FoodScore of 57 out of 100, indicating it is a decent option within its category. The product receives positive points for its nutritional contributions, specifically 5.3g of fiber per 100g, which is a beneficial amount for digestive health. It also earns bonuses for its micronutrient profile, providing 14% DV for Iron, 39% DV for Vitamin A, and 23% DV for Vitamin C. However, the score is tempered by certain factors. A significant penalty is applied due to its sodium content, which is 807.02mg per 100g, a level that warrants moderation. Additionally, the product is classified as NOVA 3, indicating it is a processed food, which incurs a penalty. While it contains whole grains like organic parboiled brown rice and organic quinoa, the presence of multiple added ingredients such as organic dried cane syrup and natural garlic flavor contributes to its NOVA classification. Compared to a generic whole-grain equivalent, this product offers convenience but with a higher sodium load.
Health benefits
What the nutrients in lundberg family farms spanish style organic whole grain quinoa & rice seasoning mix, spanish style actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This LUNDBERG FAMILY FARMS product provides 5.3g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is important for maintaining regular bowel movements and can contribute to a feeling of fullness, which may assist with appetite regulation. Including fiber-rich foods like this quinoa and rice mix can help support overall digestive wellness as part of a balanced diet. It's a convenient way to incorporate more whole grains and their associated fiber into meals.
Source of Essential Micronutrients
The LUNDBERG FAMILY FARMS SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX offers several important micronutrients. Per 100g, it provides 14% DV for Iron, 39% DV for Vitamin A, and 23% DV for Vitamin C. Iron is crucial for oxygen transport in the blood, while Vitamin A is vital for vision and immune function. Vitamin C is known for its role as an antioxidant and in collagen formation. These nutrients contribute to various bodily functions and overall health.
Convenient Whole Grain Inclusion
This product offers a convenient way to incorporate whole grains into your diet. Both organic parboiled brown rice and organic quinoa are whole grains, which retain all parts of the grain kernel—the bran, germ, and endosperm—providing more nutrients than refined grains. For individuals seeking quick meal solutions, this seasoned mix can serve as a base, helping to meet recommendations for whole grain consumption without extensive preparation. Its pre-seasoned nature simplifies meal assembly.
LUNDBERG FAMILY FARMS SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX scores 57/100 (Decent) due to its beneficial fiber and micronutrient content, balanced by its sodium level and NOVA 3 classification.
How to eat it
This quinoa and rice mix is typically prepared by simmering with water or broth, serving as a side dish or a base for a main meal. A common portion size is around 1/4 to 1/2 cup cooked, which is roughly 20-40g of the dry mix. It's a convenient option for quick meals.
To balance the sodium, pair this mix with low-sodium protein sources like plain grilled chicken or unsalted beans, and plenty of fresh, unseasoned vegetables.
Consider using half a serving of the mix and supplementing with plain, unseasoned brown rice or quinoa to reduce the overall sodium per meal.
Enhance the nutritional value by stirring in extra vegetables such as spinach, bell peppers, or corn after cooking.
Use it as a base for a vegetarian bowl with black beans, avocado, and a squeeze of lime juice for added flavor and nutrients.
Things to keep in mind
The LUNDBERG FAMILY FARMS SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX contains sea salt as a primary seasoning, contributing to its 807.02mg of sodium per 100g. Individuals monitoring their sodium intake, particularly those with hypertension or at risk for cardiovascular disease, should be mindful of portion sizes and balance this with other low-sodium foods throughout the day. The ingredient list also includes natural garlic flavor, which, while generally recognized as safe, can sometimes be a concern for individuals with specific sensitivities, though this is uncommon. There are no common allergens like milk, soy, wheat, or tree nuts explicitly declared on the label, but consumers with severe allergies should always check for cross-contamination warnings if present on the physical packaging.
Is LUNDBERG FAMILY FARMS SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX healthy?
This LUNDBERG FAMILY FARMS product scores 57/100, classifying it as 'Decent'. It offers beneficial fiber, iron, and vitamins A and C. However, its sodium content of 807.02mg per 100g is notable, and it is a NOVA 3 processed food. It can be part of a balanced diet when consumed in moderation and paired with low-sodium foods.
How does LUNDBERG FAMILY FARMS compare to a generic whole-grain rice mix?
Compared to a generic whole-grain rice mix, this LUNDBERG FAMILY FARMS product offers added convenience and flavor from its seasoning. However, this convenience comes with a significantly higher sodium content due to the added sea salt and other seasonings. A plain whole-grain rice mix would typically have minimal to no added sodium, offering more control over salt intake.
What is 'organic dried cane syrup' in the ingredient list?
Organic dried cane syrup is a form of sugar derived from sugarcane. While this product declares 0g of added sugar per 100g, the presence of organic dried cane syrup indicates a small amount of sweetener is included. It's important to note that even small amounts of added sugars contribute to the overall dietary intake, though in this product, the amount is negligible per 100g.
What is a reasonable portion size for this quinoa and rice mix?
A reasonable portion size is typically around 1/4 to 1/2 cup cooked, which corresponds to 20-40g of the dry mix. Given its sodium content, sticking to the smaller end of this range or combining it with unseasoned grains can help manage overall sodium intake. Always consider your individual dietary needs and the other components of your meal.
Can this product be used for meal prepping?
Yes, this LUNDBERG FAMILY FARMS mix can be used for meal prepping due to its convenience. Prepare a larger batch and divide it into individual portions for quick lunches or dinners throughout the week. To keep meals balanced, pair it with fresh vegetables and lean protein sources, being mindful of the sodium content when adding other seasoned ingredients.