LUNDBERG Organic Brown Rice Pasta and Sauce Mix scores 54/100 (Decent) on FoodScore. Its primary strength is its fiber content from **organic brown rice pasta**, while its sodium level is a notable concern.
This LUNDBERG product received a FoodScore of 54/100, categorized as Decent.
It provides 6.2g of fiber per 100g, contributing positively to daily intake.
The sodium content is 687.5mg per 100g, which is a significant penalty.
As a NOVA 3 processed food, it is more processed than generic whole-grain pasta.
Consider pairing with lean protein and vegetables to create a more balanced meal.
Scores +7 points above the grain category average (47/100 across 2269 foods).
Fiber
6.2g
22% of Daily Value
Protein
7.81g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
687.5mg
30% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (7.8g)+3
Micronutrients (Iron)+2
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What holds it back
Sodium (687.5mg)-3
Processed (NOVA 3)-5
Why it scores 54
LUNDBERG Organic Brown Rice Pasta and Sauce Mix achieves a FoodScore of 54 out of 100, placing it in the Decent category. This score is influenced by several factors. On the positive side, the product receives bonus points for its fiber content, providing 6.2g per 100g, which is a notable amount for a pasta dish. It also offers 7.8g of protein per 100g, contributing to satiety. Furthermore, the iron content, at 2.81mg (16% DV), adds a small micronutrient bonus. However, the product incurs penalties primarily due to its sodium content, which is 687.5mg per 100g. This amount is relatively high and contributes to the overall reduction in score. Additionally, as a NOVA 3 classified food, it is considered processed, which results in a penalty. The ingredient list includes organic corn starch and organic dried cane syrup, which are common in processed foods but do not significantly impact the score in this specific formulation due to the absence of added sugars. Compared to a generic whole-grain pasta, this LUNDBERG product offers the convenience of a sauce mix but comes with a higher sodium load.
Health benefits
What the nutrients in lundberg, organic brown rice pasta and sauce mix actually do for you, grounded in established dietary science.
Good Source of Fiber
This LUNDBERG product provides 6.2g of fiber per 100g, primarily from the organic brown rice flour used in the pasta. Fiber is an important dietary component that supports digestive health and can contribute to feelings of fullness, which may help with weight management. Including fiber-rich foods in your diet can also help maintain stable blood sugar levels. This makes the pasta a more substantial choice compared to refined grain options.
Contains Plant-Based Protein
With 7.8g of protein per 100g, this pasta and sauce mix contributes to your daily protein intake. The protein primarily comes from the organic brown rice pasta. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, it can be a valuable component of a plant-based meal when combined with other protein-rich ingredients like legumes or tofu.
Provides Essential Iron
This LUNDBERG product supplies 2.81mg of iron per 100g, which is 16% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as part of hemoglobin in red blood cells. It also plays a role in energy production and immune function. While not a primary source, this contribution can help meet daily iron needs, especially for individuals following vegetarian or vegan diets who need to pay attention to non-heme iron sources.
LUNDBERG Organic Brown Rice Pasta and Sauce Mix scores 54/100 (Decent) on FoodScore. Its primary strength is its fiber content from organic brown rice pasta, while its sodium level is a notable concern.
How to eat it
This LUNDBERG Organic Brown Rice Pasta and Sauce Mix is designed as a convenient meal base, typically consumed as a main dish or a side. A common portion is 1 cup as prepared, which provides a moderate amount of calories and nutrients. It's often prepared quickly on the stovetop and can be a time-saving option for busy individuals.
To enhance the nutritional value, add a serving of lean protein such as grilled chicken, fish, or lentils.
Increase vegetable intake by stirring in steamed broccoli, spinach, or bell peppers during the last few minutes of cooking.
Be mindful of the sodium content; avoid adding extra salt during preparation or from other meal components.
Consider using half a serving of the sauce mix and supplementing with fresh herbs and a drizzle of olive oil to reduce overall sodium.
Things to keep in mind
This product contains sea salt as a primary flavoring and preservative, contributing to its relatively high sodium content. Individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of portion sizes and consider balancing this meal with low-sodium foods throughout the day. The ingredient list includes organic dried garlic and organic dried onion, which may be a concern for individuals with sensitivities to FODMAPs. While the product is gluten-free due to the use of brown rice pasta, it is always advisable for those with celiac disease or severe gluten intolerance to verify cross-contamination statements on the packaging if present. There are no artificial colors, flavors, or preservatives listed.
Is LUNDBERG Organic Brown Rice Pasta and Sauce Mix healthy?
LUNDBERG Organic Brown Rice Pasta and Sauce Mix scores 54/100, which is in the Decent category. It offers beneficial fiber and some protein from the brown rice. However, its sodium content is relatively high. It can be part of a healthy diet when consumed in moderation and balanced with other nutrient-dense, lower-sodium foods.
How does LUNDBERG Organic Brown Rice Pasta and Sauce Mix compare to traditional wheat pasta?
Compared to traditional wheat pasta, this LUNDBERG product is gluten-free due to its brown rice base. It offers a similar amount of fiber to whole wheat pasta but generally has a higher sodium content due to the included sauce mix. For instance, a plain whole wheat pasta like Barilla Whole Grain Spaghetti would have significantly less sodium per serving.
What is 'organic dried cane syrup' in the ingredients?
Organic dried cane syrup is a sweetener derived from sugarcane. In this LUNDBERG product, it is listed as an ingredient, but the product declares 0g of added sugar per 100g. This suggests it is present in a very small amount, likely for flavor balance, and does not contribute significantly to the sugar content of the prepared dish.
What is a reasonable portion size for this pasta mix?
The declared serving size is 1 cup as prepared. This portion provides 343.75 calories per 100g, which is a moderate energy contribution to a meal. To create a more filling and balanced meal, consider adding extra vegetables and a lean protein source, which can help with satiety without significantly increasing the calorie density from the pasta itself.
Can this product be part of a vegetarian or vegan diet?
Yes, LUNDBERG Organic Brown Rice Pasta and Sauce Mix appears to be suitable for both vegetarian and vegan diets. All listed ingredients, such as organic brown rice flour, organic dried garlic, and organic olive oil, are plant-based. There are no animal-derived ingredients like dairy, meat, or eggs in the ingredient list provided.