M&M'S, CHOCOLATE CANDIES, PEANUT, PEANUT receives a FoodScore of 5/100 (Avoid). The primary factor driving this low score is its **high added sugar content**.
This product scores 5/100, indicating it is an 'Avoid' choice according to FoodScore guidelines.
A serving contains 35g of added sugar per 100g, a significant contributor to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to a baseline of plain sparkling water, M&M'S provides minimal beneficial nutrients.
Consider this product as an occasional treat in very small portions due to its nutrient profile.
Scores -27 points above the beverage category average (32/100 across 3796 foods).
Fiber
4.3g
15% of Daily Value
Protein
8.7g
17% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
43.04mg
2% of Daily Value
+
What it brings to the table
Fiber (4.3g)+4
Protein (8.7g)+4
−
What holds it back
Added sugar (35g)-25
Saturated fat (10.9g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
M&M'S, CHOCOLATE CANDIES, PEANUT, PEANUT receives a FoodScore of 5 out of 100, primarily due to its significant amount of added sugar and classification as an ultra-processed food. Per 100g, this product contains 35g of added sugar, which incurs a substantial penalty of -25 points. Additionally, the 10.89g of saturated fat contributes another -15 points to the score. As a NOVA class 4 food, it is considered ultra-processed, leading to a -10 point deduction, with an additional -3 points for concentrated ultra-processed fat. While it does contain 4.3g of fiber and 8.7g of protein, earning +4 points each, these bonuses are largely offset by the penalties. The ingredient list highlights sugar as the first ingredient in the milk chocolate and again as the second overall ingredient, indicating its prevalence. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, M&M'S offers minimal micronutrients, with 0% DV for potassium, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A, and only 7% DV for calcium and 4% DV for iron.
Health benefits
What the nutrients in m&m's, chocolate candies, peanut, peanut actually do for you, grounded in established dietary science.
Provides a Source of Protein
M&M'S, CHOCOLATE CANDIES, PEANUT, PEANUT contains 8.7g of protein per 100g, primarily from the peanuts. While not a primary protein source, this can contribute to satiety when consumed as part of a balanced diet. The protein content is a positive aspect, differentiating it from many other candies that offer negligible protein. However, it is important to consider the overall nutritional context of the product.
Contains Dietary Fiber
This product provides 4.3g of dietary fiber per 100g, largely due to the peanuts. Fiber is an important component of a healthy diet, supporting digestive health and contributing to feelings of fullness. While this amount is a positive attribute for a candy product, it should not be considered a primary source of fiber in the diet, given the high added sugar and fat content.
Offers a Quick Energy Boost
Due to its high sugar content, M&M'S can provide a rapid source of energy. This can be useful in situations requiring an immediate caloric intake, such as during prolonged physical activity or to quickly address low blood sugar. However, this energy boost is often followed by a 'sugar crash' due to the lack of complex carbohydrates and high fiber that would slow absorption.
M&M'S, CHOCOLATE CANDIES, PEANUT, PEANUT receives a FoodScore of 5/100 (Avoid). The primary factor driving this low score is its high added sugar content.
How to eat it
M&M'S, CHOCOLATE CANDIES, PEANUT, PEANUT is typically consumed as a snack or dessert. It is often eaten directly from the bag, making portion control challenging. Due to its high energy density and low nutrient density, it is best enjoyed infrequently and in small amounts.
To manage intake, portion out a small amount into a bowl instead of eating directly from the bag.
Pair with a source of whole foods like fruit or nuts to add more fiber and nutrients to your snack.
Consider this product as an occasional treat rather than a regular part of your daily diet.
Store in a cool, dry place to maintain quality, but keep out of sight to avoid mindless snacking.
Things to keep in mind
Consumers should be aware of several aspects of M&M'S, CHOCOLATE CANDIES, PEANUT, PEANUT. The product contains common allergens including milk, peanuts, and soy, as indicated by ingredients like skim milk, milkfat, peanuts, and soy lecithin. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of artificial colors such as Yellow 6, Red 40, and Blue 1, while approved for use, may be a concern for some individuals, particularly parents of young children. The high added sugar content is a significant factor for individuals managing blood sugar levels, such as those with diabetes, and should be consumed with caution. The product is also high in saturated fat.
Is M&M'S, CHOCOLATE CANDIES, PEANUT, PEANUT healthy?
M&M'S, CHOCOLATE CANDIES, PEANUT, PEANUT is not considered a healthy food choice, scoring 5/100 on FoodScore. This is primarily due to its high added sugar and saturated fat content, and its classification as an ultra-processed food. While it offers some protein and fiber from peanuts, these benefits are outweighed by less desirable nutritional components.
How does M&M'S, CHOCOLATE CANDIES, PEANUT, PEANUT compare to other candies?
Compared to other chocolate candies like a Hershey's Milk Chocolate Bar, M&M'S, CHOCOLATE CANDIES, PEANUT, PEANUT offers slightly more protein and fiber due to the peanuts. However, both are ultra-processed foods high in added sugar and saturated fat. The specific nutrient profile will vary by product, but generally, most candies fall into the 'Avoid' category on FoodScore.
What is 'soy lecithin' and why is it in M&M'S?
Soy lecithin is an emulsifier derived from soybeans, used in M&M'S to help blend ingredients like chocolate, cocoa butter, and milkfat smoothly. It prevents separation and contributes to the product's texture and shelf stability. It is a common food additive in many processed foods.
What is a reasonable portion size for M&M'S, CHOCOLATE CANDIES, PEANUT, PEANUT?
The declared serving size is 0.5 PACK, which is a small amount. Given the high caloric density and added sugar, adhering to this small portion size is crucial for moderation. For most individuals, consuming this product infrequently and in very limited quantities is advisable to align with dietary guidelines.
Are the artificial colors in M&M'S safe?
The artificial colors used in M&M'S, such as Yellow 6 and Red 40, are approved by the FDA for use in food. While generally recognized as safe, some individuals, particularly children, may experience sensitivities. If you have concerns about artificial colors, checking ingredient labels for their presence is recommended.