MADE GOOD CHOCOLATE CHIP SOFT BAKED MINI COOKIES, CHOCOLATE CHIP
MADE GOOD CHOCOLATE CHIP SOFT BAKED MINI COOKIES score 16/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
This product scores 16/100, indicating it should be avoided as a regular dietary choice.
A single serving contains 29.2g of added sugar, contributing significantly to its low score.
It provides 4.2g of fiber per 100g, a positive but insufficient to offset other nutritional concerns.
Classified as NOVA 3 (processed), it offers less nutritional value than plain sparkling water.
Consider this product as an occasional treat rather than a staple snack.
Scores -16 points above the beverage category average (32/100 across 3796 foods).
Fiber
4.21g
15% of Daily Value
Protein
4.17g
8% of Daily Value
Added sugar
29.2g
58% of Daily Value
Sodium
270.83mg
12% of Daily Value
+
What it brings to the table
Fiber (4.2g)+4
Micronutrients (Iron, Vitamin A, Vitamin C)+6
−
What holds it back
Added sugar (29.2g)-25
Saturated fat (10.4g)-14
Processed (NOVA 3)-5
Why it scores 16
MADE GOOD CHOCOLATE CHIP SOFT BAKED MINI COOKIES received a FoodScore of 16 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high content of added sugar, which stands at 29.2g per 100g, incurring a significant -25 penalty. The product also contains 10.42g of saturated fat per 100g, leading to a -14 penalty. As a NOVA 3 classified food, indicating it is processed, it receives an additional -5 penalty. While the product does offer some positive nutritional aspects, such as 4.21g of fiber per 100g and notable amounts of Vitamin A, Vitamin C, and Iron, these bonuses (+4 for fiber, +6 for micronutrients) are not enough to counteract the penalties from added sugar and saturated fat. The ingredient list highlights invert cane syrup and cane sugar as primary sources of added sugar. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars and fats, this product offers a significantly different nutritional profile.
Health benefits
What the nutrients in made good chocolate chip soft baked mini cookies, chocolate chip actually do for you, grounded in established dietary science.
Source of Fiber
These MADE GOOD cookies provide 4.21g of fiber per 100g, which can contribute to daily fiber intake. Fiber is important for digestive health and can help promote feelings of fullness. While this amount is not exceptionally high, it is a positive attribute for a cookie product. Consumers can incorporate this into a varied diet to help meet their fiber needs, especially if other dietary sources are limited.
Contains Vitamins A and C
The product is fortified with notable amounts of Vitamin A (3333% DV per 100g) and Vitamin C (83% DV per 100g) from vegetable extracts. Vitamin A is crucial for vision and immune function, while Vitamin C is an antioxidant important for immune health and collagen production. While these vitamins are present, it is generally more beneficial to obtain them from whole food sources like fruits and vegetables, which also provide a broader spectrum of nutrients and fiber.
Provides Iron
MADE GOOD CHOCOLATE CHIP SOFT BAKED MINI COOKIES offer 2.08mg of iron per 100g, contributing 12% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While this product provides some iron, it should not be considered a primary source, and a balanced diet rich in iron-fortified foods and natural iron sources like lean meats, beans, and leafy greens is recommended.
MADE GOOD CHOCOLATE CHIP SOFT BAKED MINI COOKIES score 16/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
These mini cookies are typically consumed as a snack or dessert, often in a single-serving pouch. They are a convenient option for packed lunches or quick treats. However, due to their nutritional profile, portion control is key to fitting them into a balanced diet.
Pair these cookies with a source of protein or healthy fats, such as a handful of nuts or a small serving of plain yogurt, to help moderate blood sugar response.
Consider these cookies an occasional treat rather than a daily snack, especially given their added sugar content.
If you enjoy the flavor, try making homemade versions with less added sugar and more whole ingredients to control the nutritional profile.
Be mindful of the serving size, which is one pouch. Consuming multiple pouches will significantly increase your intake of added sugars and saturated fat.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should exercise caution due to the high added sugar content (29.2g per 100g). The primary sweeteners are invert cane syrup and cane sugar. While the product includes vegetable extracts, these do not negate the impact of the sugar and fat content. The ingredient list also includes palm fruit oil, a source of saturated fat. For those with allergies, the product is certified gluten-free, but it is always advisable to check for potential cross-contamination warnings on the packaging for other common allergens like nuts or dairy, though none are explicitly declared in the provided list.
Is MADE GOOD CHOCOLATE CHIP SOFT BAKED MINI COOKIES healthy?
With a FoodScore of 16/100, these cookies are classified as 'Avoid.' This score reflects their high added sugar and saturated fat content, which outweigh the benefits from fiber and fortified vitamins. While they contain some beneficial micronutrients, they are not considered a healthy choice for regular consumption.
How does MADE GOOD CHOCOLATE CHIP SOFT BAKED MINI COOKIES compare to other snack cookies?
Compared to many conventional chocolate chip cookies, MADE GOOD cookies may offer some fiber and fortified vitamins. However, their added sugar and saturated fat levels are still significant. For example, a similar product like Nabisco Chips Ahoy! Original Cookies also contains high levels of added sugar and fat, placing both in a category best consumed in moderation.
What is 'invert cane syrup' in the ingredient list?
Invert cane syrup is a type of sugar syrup derived from cane sugar. It is a mixture of glucose and fructose, similar to high-fructose corn syrup, and contributes to the overall added sugar content of the product. It is used as a sweetener and to help maintain moisture and texture in baked goods.
How many of these cookies can I eat in a day?
Given the high added sugar content (29.2g per 100g), it is advisable to consume these cookies in moderation. A single pouch is considered one serving. Limiting intake to occasional treats rather than daily consumption aligns with dietary guidelines to reduce added sugar intake.
Are these cookies suitable for children?
While these cookies are marketed with 'vegetable extracts,' their high added sugar content makes them less ideal for children's regular diets. Children have lower caloric needs and excessive added sugar can contribute to poor dietary habits and potential health issues. Offer them as an infrequent treat rather than a staple snack.