MADE GOOD STRAWBERRY CRISPY SQUARES BARS, STRAWBERRY
MADE GOOD STRAWBERRY CRISPY SQUARES BARS receives a FoodScore of 26/100 (Avoid), primarily due to its **high added sugar content**.
This product scores 26/100, indicating it is not a primary choice for daily nutrition.
It provides 61% DV of Vitamin C and 504% DV of Vitamin A per 100g.
A significant concern is the 22.27g of added sugar per 100g serving.
Compared to whole-food alternatives like fruit and nuts, this bar is more processed (NOVA 3).
Consider this as an occasional snack rather than a regular dietary staple.
Scores -15 points above the snack category average (41/100 across 2903 foods).
Fiber
4.5g
16% of Daily Value
Protein
4.55g
9% of Daily Value
Added sugar
22.27g
45% of Daily Value
Sodium
340.91mg
15% of Daily Value
+
What it brings to the table
Fiber (4.5g)+5
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Added sugar (22.3g)-25
Saturated fat (4.5g)-3
Processed (NOVA 3)-5
Why it scores 26
MADE GOOD STRAWBERRY CRISPY SQUARES BARS earned a FoodScore of 26 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, contributing 22.27g per 100g, which incurs a significant penalty of -25 points. Additionally, the product contains 4.55g of saturated fat per 100g, resulting in a -3 point deduction. As a NOVA class 3 processed food, it also receives a -5 point penalty. On the positive side, the product gains +5 points for its fiber content of 4.5g per 100g. It also receives +4 points for its micronutrient profile, specifically for providing 61% DV of Vitamin C and an notable 504% DV of Vitamin A per 100g. Ingredients like invert cane syrup and cane sugar are key contributors to the added sugar content. While the product includes vegetable extracts, these do not offset the overall nutritional profile when compared to whole-food alternatives such as raw almonds or a hard-boiled egg paired with fruit, which offer higher nutrient density and no added sugars.
Health benefits
What the nutrients in made good strawberry crispy squares bars, strawberry actually do for you, grounded in established dietary science.
Source of Vitamins A and C
MADE GOOD STRAWBERRY CRISPY SQUARES BARS are fortified to provide a notable amount of certain vitamins. Per 100g, this product offers 504% DV of Vitamin A and 61% DV of Vitamin C. These vitamins play roles in immune function and vision, respectively. While the source of these vitamins is from added vegetable extracts, they contribute to the daily intake of these micronutrients, which can be beneficial for individuals who may have gaps in their diet.
Contains Dietary Fiber
This product provides 4.5g of fiber per 100g, which contributes to daily fiber intake. Fiber is important for digestive health and can help promote satiety. The inclusion of inulin in the ingredient list suggests a deliberate effort to boost the fiber content. While not a primary source, it can be a minor contributor to meeting daily fiber recommendations, especially for those seeking convenient snack options.
Convenient Snack Option
For individuals seeking a quick and portable snack, MADE GOOD STRAWBERRY CRISPY SQUARES BARS offer convenience. Their individual packaging and shelf stability make them suitable for on-the-go consumption. This can be useful in situations where access to fresh, whole foods is limited. However, it is important to consider the overall nutritional profile in the context of a balanced diet.
MADE GOOD STRAWBERRY CRISPY SQUARES BARS receives a FoodScore of 26/100 (Avoid), primarily due to its high added sugar content.
How to eat it
MADE GOOD STRAWBERRY CRISPY SQUARES BARS are typically consumed as a quick snack between meals or as part of a packed lunch. They are designed for convenience and portability. A common portion is one bar, which aligns with the serving size. Due to their added sugar content, moderation is key to avoid excessive intake.
Pair with a source of protein and healthy fats, such as a handful of nuts or a small serving of plain Greek yogurt, to enhance satiety and balance blood sugar.
Consider cutting a single bar in half to create a smaller portion, especially for children, to manage added sugar intake.
Use as an occasional treat rather than a daily staple; prioritize whole fruits, vegetables, and lean proteins for regular snacking.
If packing for lunch, combine with a piece of fresh fruit to increase fiber and micronutrient diversity without adding more processed ingredients.
Things to keep in mind
This product contains palm fruit oil, which contributes to its saturated fat content. While the amount per serving is not excessively high, regular consumption of foods high in saturated fat can impact cardiovascular health. Individuals with sensitivities to inulin may experience digestive discomfort, such as bloating or gas, as it is a type of soluble fiber. The product's high added sugar content should be noted by individuals managing blood sugar levels, such as those with diabetes or prediabetes. The ingredient list also includes 'natural strawberry flavor' and 'natural vanilla flavor', which are generally recognized as safe but can be complex mixtures. No major allergens like peanuts, tree nuts, milk, soy, or wheat are explicitly declared in the ingredient list, which may be relevant for those with allergies, though cross-contamination is always a possibility in manufacturing.
Is MADE GOOD STRAWBERRY CRISPY SQUARES BARS healthy?
With a FoodScore of 26/100, MADE GOOD STRAWBERRY CRISPY SQUARES BARS are not considered a primary healthy food choice for regular consumption. The score reflects its high added sugar content and classification as a processed food. While it offers some vitamins and fiber, these benefits are outweighed by other nutritional factors.
How does MADE GOOD compare to other snack bars?
Compared to a whole-food bar like an RXBar, which typically has fewer ingredients and no added sugar, MADE GOOD STRAWBERRY CRISPY SQUARES BARS contain more added sugar (22.27g per 100g). However, it may offer more vitamins A and C than some other snack bars. Its NOVA class 3 designation indicates it is more processed than many whole-food options.
What is 'invert cane syrup' in this product?
Invert cane syrup is a type of sugar syrup derived from cane sugar. It is a form of added sugar and contributes to the overall sugar content of the product. Like cane sugar, it provides calories but minimal other nutrients, impacting the FoodScore negatively due to its contribution to added sugars.
How many MADE GOOD bars can I eat in a day?
Given the 22.27g of added sugar per 100g, it is advisable to consume these bars in moderation. For most adults, limiting added sugar intake is recommended. One bar occasionally as part of a balanced diet is generally acceptable, but regular daily consumption of multiple bars could lead to excessive added sugar intake.
Are the vegetable extracts effective for nutrition?
The vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms) contribute to the product's vitamin A and C content, which is a positive. However, the overall nutritional impact of these extracts is limited compared to consuming whole vegetables. They do not fully compensate for the product's high added sugar and processed nature.