MADE GOOD STRAWBERRY GRANOLA MINIS score 59/100 (Decent) primarily due to its NOVA 3 classification as a processed food, despite beneficial fiber and micronutrient content.
This product scores 59/100, placing it in the 'Decent' category.
It provides 8.29g of fiber per 100g, contributing to digestive health.
The NOVA 3 classification indicates it is a processed food, a factor in its score.
Compared to plain rolled oats, this product offers more convenience but also more ingredients.
Consider portion control as a single pouch provides a moderate calorie count.
Scores +12 points above the grain category average (47/100 across 2269 foods).
Fiber
8.29g
30% of Daily Value
Protein
4.17g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
42.08mg
2% of Daily Value
+
What it brings to the table
Fiber (8.3g)+10
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 59
MADE GOOD STRAWBERRY GRANOLA MINIS receives a FoodScore of 59 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and its classification as a processed food. The product earns a significant bonus for its fiber content, providing 8.29g per 100g, which is a notable amount for a snack item. Additionally, it receives a bonus for micronutrients, specifically high levels of Vitamin A (463% DV) and Vitamin C (56% DV) per 100g, which are likely derived from the included vegetable extracts. However, the product incurs a penalty due to its NOVA 3 classification, meaning it is a processed food. While it contains whole grains like pure gluten free oats, the inclusion of ingredients such as cane sugar, agave nectar, and sunflower oil, along with the processing involved in creating the 'strawberry pieces', contributes to this classification. Compared to a baseline of plain rolled oats, which are minimally processed (NOVA 1), MADE GOOD STRAWBERRY GRANOLA MINIS offers a more complex ingredient profile and a higher calorie density per 100g.
Health benefits
What the nutrients in made good strawberry granola minis, strawberry actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
MADE GOOD STRAWBERRY GRANOLA MINIS provide 8.29g of fiber per 100g. This dietary fiber is important for maintaining regular bowel movements and can contribute to a feeling of fullness, which may help with appetite regulation. The fiber primarily comes from the pure gluten free oats and inulin, a prebiotic fiber. Including fiber-rich foods in the diet is a key aspect of overall digestive wellness.
Source of Vitamins A and C
This product is a notable source of Vitamin A (463% DV) and Vitamin C (56% DV) per 100g. Vitamin A is crucial for vision and immune function, while Vitamin C is an antioxidant that supports immune health and collagen formation. These vitamins are likely contributed by the vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms) and fruit components present in the granola minis, offering a micronutrient boost.
Convenient Snack Option
MADE GOOD STRAWBERRY GRANOLA MINIS offer a convenient, pre-portioned snack for individuals on the go. While processed, it can serve as an accessible option when whole, unprocessed foods are not readily available. The individual pouches make it easy to manage portions and incorporate into a busy schedule, providing a quick source of energy and some beneficial nutrients.
MADE GOOD STRAWBERRY GRANOLA MINIS score 59/100 (Decent) primarily due to its NOVA 3 classification as a processed food, despite beneficial fiber and micronutrient content.
How to eat it
MADE GOOD STRAWBERRY GRANOLA MINIS are typically consumed as a quick snack or a component of breakfast. They are often eaten directly from the pouch, making them a convenient option for busy mornings or as a mid-day energy boost. While convenient, it's important to consider how they fit into your overall dietary pattern.
Pair with a source of protein like plain Greek yogurt or cottage cheese to create a more balanced and filling meal.
Combine with fresh fruit, such as berries or sliced banana, to increase your intake of whole foods and additional fiber.
Use as a topping for oatmeal or smoothies to add texture and a boost of flavor and nutrients.
Be mindful of portion sizes; while convenient, consuming multiple pouches can lead to a higher intake of calories and sugars.
Store in a cool, dry place to maintain freshness, as the individual packaging helps preserve product quality.
Things to keep in mind
The ingredient list for MADE GOOD STRAWBERRY GRANOLA MINIS includes pure gluten free oats, which is beneficial for individuals with gluten sensitivities. However, consumers with other specific allergies should always review the full label. The product contains agave nectar and cane sugar, which are sources of added sugars, although the nutritional panel states 0g added sugar per 100g, which may indicate that the sugars from the fruit concentrates are not classified as 'added' in the final product. Individuals monitoring their sugar intake, such as those with diabetes, should be aware of the total sugar content from fruit concentrates. The product is also classified as NOVA 3 (processed), which suggests a higher degree of industrial processing compared to whole foods. There are no artificial colors, flavors, or preservatives listed, which may be a consideration for some consumers.
MADE GOOD STRAWBERRY GRANOLA MINIS score 59/100, placing them in the 'Decent' category. They offer beneficial fiber and significant amounts of Vitamins A and C. However, they are classified as a processed food, which is a factor in their overall score. It's a better choice than many highly processed snacks, but not as nutrient-dense as whole, unprocessed foods.
How does MADE GOOD STRAWBERRY GRANOLA MINIS compare to other granola bars?
Compared to many conventional granola bars, such as a Quaker Chewy Granola Bar, MADE GOOD STRAWBERRY GRANOLA MINIS offer a similar convenience factor. This product stands out with its higher fiber content (8.29g/100g) and notable micronutrient contributions from vegetable extracts. However, both are processed snacks, and ingredient lists should be compared for specific sugar types and overall nutritional balance.
What is 'inulin' in the ingredient list?
Inulin is a type of soluble fiber that is also a prebiotic, meaning it can feed beneficial bacteria in your gut. It is naturally found in many plants. In this product, it contributes to the overall fiber content and may offer digestive health benefits.
What is a reasonable portion size for these granola minis?
A single pouch is considered one serving. While the nutritional values are provided per 100g, a single pouch is designed to be a convenient, pre-portioned snack. For most individuals, one pouch is an appropriate snack portion. If you are looking for a more substantial meal, consider pairing it with other foods.
Are the vegetable extracts in MADE GOOD STRAWBERRY GRANOLA MINIS effective?
The vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms) contribute significantly to the product's Vitamin A (463% DV) and Vitamin C (56% DV) content per 100g. This indicates that they are an effective source of these specific micronutrients. While not a substitute for whole vegetables, they do boost the nutritional profile of the snack.