MAIER'S ITALIAN PREMIUM CRUSTINI ROLLS, ITALIAN scores 45/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
This MAIER'S product receives a FoodScore of 45/100, placing it in the 'Decent' category.
It provides some iron (17% DV) and folate (26% DV) per 100g serving.
A significant concern is its high sodium content at 656.25mg per 100g.
Compared to a generic whole-grain equivalent, this product is ultra-processed (NOVA 4) and lower in fiber.
Consider portion control due to the sodium content, especially if consumed with other salty foods.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
1.59g
6% of Daily Value
Protein
7.81g
16% of Daily Value
Added sugar
3.1g
6% of Daily Value
Sodium
656.25mg
29% of Daily Value
+
What it brings to the table
Protein (7.8g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (3.1g)-1
Sodium (656.3mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 45
MAIER'S ITALIAN PREMIUM CRUSTINI ROLLS, ITALIAN achieves a FoodScore of 45 out of 100, categorized as 'Decent.' This score is influenced by several factors, with its classification as a NOVA 4 ultra-processed food being the most significant penalty, deducting 10 points. While the product does receive bonuses for its protein content (7.8g per 100g) and certain micronutrients like iron, folate, and riboflavin, these are offset by other nutritional aspects. The presence of added sugar at 3.1g per 100g results in a 1-point penalty. More notably, the sodium content is high, at 656.25mg per 100g, leading to a 3-point deduction. The ingredient list includes enriched wheat flour, indicating that while some nutrients are added back, it is not a whole grain product. Compared to a generic whole-grain equivalent, this MAIER'S product has a lower fiber content (1.59g vs. typically higher in whole grains) and a more extensive ingredient list with several food additives, contributing to its ultra-processed status.
Health benefits
What the nutrients in maier's italian premium crustini rolls, italian actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
MAIER'S ITALIAN PREMIUM CRUSTINI ROLLS contribute to your intake of certain essential micronutrients. Per 100g, it provides 17% of the Daily Value for iron and 26% for folate. Iron is crucial for oxygen transport in the blood and energy metabolism, while folate is vital for cell division and growth. Including foods fortified with these nutrients can help meet daily requirements, especially for individuals with specific dietary needs.
Provides Some Protein
With 7.81g of protein per 100g, MAIER'S ITALIAN PREMIUM CRUSTINI ROLLS offer a modest amount of this macronutrient. Protein is fundamental for muscle repair and growth, enzyme production, and overall bodily function. While not a primary protein source, it can contribute to the protein content of a meal or snack, particularly when paired with other protein-rich foods to create a more balanced nutritional profile.
Convenient Grain Component
These crustini rolls can serve as a convenient grain component in a meal or snack. As a ready-to-eat item, they offer a quick option for adding carbohydrates to your diet, which are the body's primary source of energy. Their form factor makes them suitable for various uses, providing a base for toppings or as an accompaniment to other dishes, fitting into a busy lifestyle when quick meal assembly is desired.
MAIER'S ITALIAN PREMIUM CRUSTINI ROLLS, ITALIAN scores 45/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
MAIER'S ITALIAN PREMIUM CRUSTINI ROLLS are typically consumed as a base for appetizers, alongside meals, or as a snack. A common portion is one roll, which can be topped or eaten plain. Be mindful of the sodium content when pairing with other salty foods.
Pair with fresh vegetables and a lean protein source like hummus or low-sodium deli meat to create a more nutritionally balanced snack.
Use as a base for bruschetta with fresh tomatoes, basil, and a drizzle of olive oil to add vitamins and healthy fats.
Consider using half a roll if you are monitoring your sodium intake, especially when combining with other sodium-contributing ingredients.
Store in an airtight container to maintain freshness and prevent spoilage, ensuring the product remains palatable for longer.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid MAIER'S ITALIAN PREMIUM CRUSTINI ROLLS as they contain enriched wheat flour and wheat gluten. The product also contains soy lecithin, which is an allergen for individuals with soy allergies. The presence of several food additives, such as DATEM, monoglycerides, and ethoxylated mono- and diglycerides, is common in ultra-processed grain products. While generally recognized as safe, some individuals may prefer to limit their intake of foods with extensive additive lists. The high sodium content (656.25mg per 100g) means individuals on sodium-restricted diets should consume this product in moderation.
Is MAIER'S ITALIAN PREMIUM CRUSTINI ROLLS healthy?
MAIER'S ITALIAN PREMIUM CRUSTINI ROLLS score 45/100 on FoodScore, placing them in the 'Decent' category. While they provide some iron and folate, their classification as an ultra-processed food and high sodium content are factors to consider. A balanced diet emphasizes whole, minimally processed foods.
How does MAIER'S compare to a generic whole-grain bread?
Compared to a generic whole-grain bread, MAIER'S ITALIAN PREMIUM CRUSTINI ROLLS are lower in fiber (1.59g vs. typically 3-4g per 100g in whole-grain bread) and higher in sodium (656.25mg vs. often lower in whole-grain options). The MAIER'S product is also classified as NOVA 4 ultra-processed, whereas many whole-grain breads are less processed.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin, riboflavin, and folic acid, added back after processing. This enrichment helps to restore nutrients lost during the milling process and can help prevent nutrient deficiencies in the population.
What is a reasonable portion size for these crustini rolls?
The declared serving size is 1 roll. Given the sodium content of 656.25mg per 100g, which is significant, consuming more than one or two rolls could quickly contribute a large amount of sodium to your daily intake. Consider your overall daily sodium limit when deciding on a portion size.
Are there any artificial colors or flavors in this product?
Based on the ingredient list provided, MAIER'S ITALIAN PREMIUM CRUSTINI ROLLS do not appear to contain artificial colors or artificial flavors. The ingredients listed are primarily flour, water, yeast, sugar, oils, and various dough conditioners and preservatives. Consumers looking to avoid artificial additives may find this aspect favorable.