MALT O MEAL HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS, S'MORES
MALT O MEAL HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS, S'MORES scores 27/100 (Avoid) due to its **high added sugar content** and **ultra-processed nature**.
This MALT O MEAL cereal scores 27/100, placing it in the 'Avoid' category.
It contains 28g of added sugar per 100g, a significant amount for a snack.
The product is classified as NOVA class 4, indicating it is ultra-processed.
Compared to whole-food snack alternatives, this cereal offers less fiber and more added sugars.
Consider this cereal as an occasional treat rather than a regular dietary staple.
Scores -14 points above the snack category average (41/100 across 2903 foods).
MALT O MEAL HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS, S'MORES receives a FoodScore of 27 out of 100, primarily driven by its high added sugar content and its classification as an ultra-processed food. With 28g of added sugar per 100g, this product incurs a substantial penalty. The ingredient list highlights multiple sources of sugar, including sugar, corn syrup, and fructose, alongside partially hydrogenated soybean oil, which contributes to its processed nature. While the cereal does receive some bonus points for its fiber content (3.3g per 100g) and fortification with several micronutrients like iron (133% DV) and vitamin B12 (167% DV), these positive attributes are outweighed by the penalties. The 700mg of sodium per 100g also contributes to a minor penalty. As a NOVA class 4 food, it is considered ultra-processed, which further reduces its score. Compared to a whole-food snack alternative, this MALT O MEAL cereal provides significantly more added sugars and sodium, while offering fewer naturally occurring nutrients.
Health benefits
What the nutrients in malt o meal honey graham squares & cocoa corn puff cereal with marshmallows, s'mores actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
This MALT O MEAL cereal is fortified with several essential vitamins and minerals, which can contribute to daily nutrient intake. For example, it provides 133% of the Daily Value for iron and 167% for vitamin B12 per 100g serving. These nutrients are important for energy metabolism and red blood cell formation, helping to prevent deficiencies when consumed as part of a balanced diet. The fortification helps address potential gaps in diets where these nutrients might be otherwise low.
Provides Some Dietary Fiber
Despite its processed nature, this cereal does offer some dietary fiber, with 3.3g per 100g. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it is a positive attribute for a cereal of this type. Including fiber in the diet supports regular bowel movements and can help manage blood sugar levels.
Convenient Energy Source
As a cereal, this product offers a quick and convenient source of calories, providing 400 calories per 100g. For individuals needing a rapid energy boost, particularly those with high energy demands, it can serve this purpose. Its ease of preparation makes it a practical option for busy mornings or as a quick snack, fitting into a routine where time is limited.
MALT O MEAL HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS, S'MORES scores 27/100 (Avoid) due to its high added sugar content and ultra-processed nature.
How to eat it
MALT O MEAL HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS, S'MORES is typically consumed as a breakfast cereal with milk or as a dry snack. A standard serving size is 3/4 cup. Due to its high added sugar content, it is best enjoyed in moderation.
To balance the meal, pair this cereal with a source of protein like Greek yogurt or a handful of nuts to increase satiety.
Consider mixing a smaller portion of this cereal with a plain, lower-sugar whole-grain cereal to reduce overall added sugar intake.
Use this cereal as an occasional treat rather than a daily breakfast staple to manage added sugar consumption.
Measure your portion size accurately (3/4 cup) to avoid overconsumption of calories and added sugars.
Things to keep in mind
This MALT O MEAL cereal contains several ingredients that consumers may wish to note. The presence of partially hydrogenated soybean oil indicates the inclusion of trans fats, although the label states 0g trans fat per 100g, small amounts can still be present. Individuals sensitive to artificial flavors or colors, such as caramel color, may want to consider this. The product also contains BHT, a preservative, to maintain freshness. Allergens declared include wheat and soy (from soy lecithin and soybean oil), which are important for individuals with these specific allergies. Due to the high added sugar content (28g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
MALT O MEAL S'mores cereal scores 27/100, placing it in the 'Avoid' category. While it is fortified with some vitamins and minerals like iron and vitamin B12, its high added sugar content (28g per 100g) and ultra-processed nature mean it does not align with general healthy eating guidelines for regular consumption. It is best considered an occasional treat.
How does MALT O MEAL S'mores cereal compare to other breakfast cereals?
Compared to a plain, unsweetened whole-grain cereal like Shredded Wheat, MALT O MEAL S'mores cereal has significantly more added sugar and sodium. While it offers similar fortification for some micronutrients, the nutritional density is lower due to the higher sugar and fat content. It is generally less nutrient-dense than many whole-grain breakfast options.
What is 'partially hydrogenated soybean oil' in the ingredients?
Partially hydrogenated soybean oil is a type of fat that has undergone a process to make it more solid at room temperature. Historically, it was a common source of trans fats. While the product states 0g trans fat per 100g, its presence indicates a processed fat source that some consumers prefer to limit in their diet.
What is a reasonable portion size for this cereal?
The declared serving size is 3/4 cup. Sticking to this portion size is important to manage the intake of calories, added sugars, and sodium. Consuming larger portions will significantly increase the nutritional impact of the high sugar and sodium content.
Can this cereal be part of a balanced diet?
While technically it can be included, due to its low FoodScore and high levels of added sugar and ultra-processing, it should be consumed infrequently and in small portions if one aims for a balanced diet. Prioritizing whole, minimally processed foods for most meals and snacks is generally recommended.