MALTESERS CHOCOLATEY CANDIES receive a FoodScore of 2/100 (Avoid). This low score is primarily due to the **high content of added sugar** and **saturated fat**, alongside its classification as an ultra-processed food.
MALTESERS CHOCOLATEY CANDIES score 2/100, indicating it is an 'Avoid' choice.
Each 100g serving contains 37.44g of added sugar, a significant contributor to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -30 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.3g
8% of Daily Value
Protein
6.98g
14% of Daily Value
Added sugar
37.44g
75% of Daily Value
Sodium
105.12mg
5% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (7.0g)+2
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (37.4g)-25
Saturated fat (14g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
MALTESERS CHOCOLATEY CANDIES received a FoodScore of 2 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile. The product incurs significant penalties due to its high added sugar content, which is 37.44g per 100g. This amount contributes substantially to the overall calorie count of 511.63 per 100g without providing proportional micronutrient density. Another major factor is the saturated fat content, at 14g per 100g, which also contributes to a penalty. Furthermore, MALTESERS CHOCOLATEY CANDIES are classified as NOVA 4, indicating they are ultra-processed, leading to an additional penalty. Ingredients like sugar, glucose syrup solids, and vegetable oil (palm oil, palm kernel oil) are prominent in the ingredient list, reflecting these nutritional concerns. While there are small bonuses for protein (6.98g) and fiber (2.3g), and a minor contribution of calcium (18% DV), these are insufficient to offset the penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, MALTESERS CHOCOLATEY CANDIES provide a significantly different nutritional profile, primarily offering calories from sugar and fat.
Health benefits
What the nutrients in maltesers chocolatey candies actually do for you, grounded in established dietary science.
Provides a Source of Calcium
MALTESERS CHOCOLATEY CANDIES contain 232.56mg of calcium per 100g, which contributes 18% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While this product is not a primary source of calcium, it can contribute a small amount to daily intake when consumed as an occasional treat. For optimal bone health, it is recommended to prioritize calcium from less processed sources like dairy products or fortified plant-based alternatives.
Contains Some Protein
Each 100g serving of MALTESERS CHOCOLATEY CANDIES provides 6.98g of protein. Protein is a macronutrient essential for muscle repair, growth, and various bodily functions. While this amount is not substantial enough to be considered a high-protein food, it does offer a minor contribution. For individuals seeking to increase their protein intake, focusing on lean meats, legumes, nuts, and seeds would be more effective and nutritionally balanced choices.
Offers a Small Amount of Fiber
MALTESERS CHOCOLATEY CANDIES contain 2.3g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not a significant source of fiber, it does provide a minimal contribution. Foods like whole grains, fruits, vegetables, and legumes are much richer sources of fiber and should be prioritized for meeting daily fiber recommendations.
MALTESERS CHOCOLATEY CANDIES receive a FoodScore of 2/100 (Avoid). This low score is primarily due to the high content of added sugar and saturated fat, alongside its classification as an ultra-processed food.
How to eat it
MALTESERS CHOCOLATEY CANDIES are typically consumed as a snack or dessert, often in a single sitting. Given their high sugar and fat content, they are best enjoyed in small, controlled portions as an occasional indulgence rather than a regular part of the diet. They are not intended to replace nutrient-dense meals or snacks.
To manage intake, consider purchasing smaller, single-serving packages of MALTESERS CHOCOLATEY CANDIES.
Pair a small portion with a fiber-rich food like an apple or a handful of nuts to help mitigate the sugar impact.
Use MALTESERS CHOCOLATEY CANDIES as an occasional treat, perhaps once a week, rather than a daily snack.
Avoid consuming directly from a large box to prevent overeating; instead, pour a small amount into a separate dish.
Things to keep in mind
MALTESERS CHOCOLATEY CANDIES contain several ingredients that warrant consideration. The product lists skim milk, lactose, and milkfat, indicating it is not suitable for individuals with dairy allergies or severe lactose intolerance. It also contains soy lecithin, an emulsifier derived from soy, which is an allergen for some. The presence of barley malt extract and wheat syrup means it contains gluten, making it unsuitable for those with celiac disease or gluten sensitivity. The use of artificial flavors is also noted. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme moderation and account for its impact on their daily carbohydrate intake.
MALTESERS CHOCOLATEY CANDIES received a FoodScore of 2/100, classifying it as an 'Avoid' food. This is primarily due to its high levels of added sugar and saturated fat, and its ultra-processed nature. While it offers minor amounts of calcium, protein, and fiber, these do not outweigh the less desirable nutritional aspects.
How does MALTESERS CHOCOLATEY CANDIES compare to other chocolate candies?
Compared to other chocolate candies like a standard Hershey's Milk Chocolate bar, MALTESERS CHOCOLATEY CANDIES share a similar profile of high added sugar and saturated fat. Both are typically ultra-processed and best consumed in moderation. Specific nutritional values can vary, so checking individual product labels is always recommended for direct comparison.
What is 'glucose syrup solids' in MALTESERS CHOCOLATEY CANDIES?
Glucose syrup solids are a form of sugar derived from starch, often corn. They contribute to the product's sweetness and texture. In MALTESERS CHOCOLATEY CANDIES, it is one of several sugar sources, contributing to the overall high added sugar content.
What is a reasonable portion size for MALTESERS CHOCOLATEY CANDIES?
The declared serving size is 0.5 BOX. Given the high calorie, added sugar, and saturated fat content, a small portion should be considered an occasional treat. Limiting intake to the stated serving size or even less can help manage overall dietary impact.
Are MALTESERS CHOCOLATEY CANDIES suitable for children?
Due to their high added sugar content and classification as an ultra-processed food, MALTESERS CHOCOLATEY CANDIES should be offered to children only as an infrequent treat and in very small portions. Prioritizing nutrient-dense snacks is important for children's growth and development.