MAMA LIL'S, PEPPERS KICK BUTT scores 44/100 (Poor) due to its high fat content and processing level. This product is primarily an oil-based condiment.
MAMA LIL'S PEPPERS KICK BUTT has a FoodScore of 44/100 (Poor).
This product contains 63.33g of total fat per 100g, with no saturated or trans fat.
A significant concern is the 433.33mg of sodium per 100g.
Compared to generic pickled peppers, this product is significantly higher in fat due to added oils.
Use in small portions to manage fat and sodium intake.
Scores +2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
433.33mg
19% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Sodium (433.3mg)-1
Processed (NOVA 3)-5
Why it scores 44
MAMA LIL'S, PEPPERS KICK BUTT receives a FoodScore of 44 out of 100, categorized as 'Poor.' This score is primarily driven by its high caloric density and fat content, with 600 calories and 63.33g of total fat per 100g. While the product contains 0g of saturated fat and 0g of trans fat, the overall fat load is substantial. The ingredient list begins with 'PEPPERS' but also includes non-GMO expeller pressed canola oil and extra virgin olive oil, which contribute significantly to the caloric and fat profile. The product also incurs a penalty for its sodium content, providing 433.33mg per 100g, which is a notable amount for a condiment. Furthermore, as a NOVA class 3 food, it is considered processed, incurring a 5-point penalty. There are no bonuses for beneficial nutrients like protein, fiber, or micronutrients, as all are reported as 0g or 0% DV. Compared to a generic unbranded version of peppers, which would typically be very low in calories and fat, MAMA LIL'S is much more calorie-dense due to the added oils.
Health benefits
What the nutrients in mama lil's, peppers kick butt actually do for you, grounded in established dietary science.
Source of Healthy Fats
This product contains non-GMO expeller pressed canola oil and extra virgin olive oil, which are sources of monounsaturated and polyunsaturated fats. These types of fats are generally considered beneficial for heart health when consumed in moderation as part of a balanced diet. While the total fat content is high at 63.33g per 100g, the absence of saturated and trans fats is a positive aspect, aligning with dietary recommendations to prioritize unsaturated fats.
Flavor Enhancement for Vegetables
MAMA LIL'S PEPPERS KICK BUTT can be used to enhance the palatability of other nutrient-dense foods, particularly vegetables. Its savory and spicy profile, derived from ingredients like garlic, spices, and hot chiles, can make plain vegetables more appealing, potentially encouraging greater consumption of these foods. This can be a useful strategy for individuals looking to increase their vegetable intake, provided the portion size of the peppers is controlled.
Versatile Culinary Ingredient
The combination of peppers, oils, vinegar, and spices makes this product a versatile ingredient for various dishes. It can add a distinct flavor to marinades, dressings, sandwiches, or scrambled eggs. Its concentrated flavor means that a small amount can go a long way in imparting taste, allowing for controlled usage to manage the overall caloric and sodium contribution to a meal. This versatility supports its use as a condiment rather than a primary food source.
MAMA LIL'S, PEPPERS KICK BUTT scores 44/100 (Poor) due to its high fat content and processing level. This product is primarily an oil-based condiment.
How to eat it
MAMA LIL'S, PEPPERS KICK BUTT is typically used as a condiment or an ingredient to add flavor and a mild kick to meals. It's often enjoyed with savory dishes, sandwiches, or as part of an appetizer spread. Due to its high fat and sodium content, it's best consumed in small portions.
Use MAMA LIL'S as a flavorful topping for grilled chicken or fish to add zest without excessive amounts.
Incorporate a small amount into homemade salad dressings or marinades to boost flavor intensity.
Pair with fresh vegetables or whole-grain crackers as part of a snack, ensuring to monitor portion sizes to keep fat and sodium in check.
Mix a teaspoon into scrambled eggs or an omelet for a savory breakfast twist.
Things to keep in mind
This product contains a notable amount of sodium, at 433.33mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should be mindful of portion sizes. While the ingredient list does not declare common allergens like milk, soy, wheat, tree nuts, peanuts, or egg, consumers with severe allergies should always verify with the manufacturer for potential cross-contamination risks. The presence of hot chiles may also be a consideration for individuals sensitive to spicy foods, as it could cause digestive discomfort. Overall, for most healthy adults, consuming this product in typical condiment portions is unlikely to pose significant health risks beyond managing sodium and fat intake.
MAMA LIL'S, PEPPERS KICK BUTT scores 44/100 (Poor) on FoodScore. While it contains beneficial unsaturated fats from canola and olive oils, its high caloric density from fat (63.33g per 100g) and sodium content (433.33mg per 100g) mean it should be consumed in small, controlled portions as a condiment rather than a primary food source. It does not provide significant amounts of protein, fiber, or micronutrients.
How does MAMA LIL'S compare to generic pickled peppers?
Compared to generic pickled peppers, MAMA LIL'S, PEPPERS KICK BUTT is significantly higher in calories and fat. Generic pickled peppers are typically very low in fat and calories, often just peppers, water, vinegar, and salt. MAMA LIL'S includes non-GMO expeller pressed canola oil and extra virgin olive oil, which contribute to its 600 calories and 63.33g of fat per 100g. It's more akin to a pepper relish or antipasto in its nutritional profile, similar to some varieties from brands like Mezzetta.
What is 'non-GMO expeller pressed canola oil' and is it good for me?
Non-GMO expeller pressed canola oil is a type of canola oil extracted mechanically without the use of chemical solvents like hexane, and it comes from non-genetically modified rapeseed plants. Canola oil is a source of monounsaturated and polyunsaturated fats, including omega-3 fatty acids, which are generally considered beneficial for heart health. When consumed in moderation, it can be part of a balanced diet, but its caloric density means portion control is key.
What is a typical serving size for MAMA LIL'S, PEPPERS KICK BUTT?
The declared serving size for MAMA LIL'S, PEPPERS KICK BUTT is 0.125 cup. Based on this, a typical serving would contribute a fraction of the 600 calories and 63.33g of fat per 100g. Given its role as a condiment, most consumers would likely use a smaller amount, such as a tablespoon or two. It's important to be mindful of the concentrated calories and sodium even in small amounts.
Can I use MAMA LIL'S, PEPPERS KICK BUTT if I'm on a low-sodium diet?
If you are on a low-sodium diet, you should use MAMA LIL'S, PEPPERS KICK BUTT with caution and in very small quantities. It contains 433.33mg of sodium per 100g, which is a moderate to high amount for a condiment. Even a small serving could contribute significantly to your daily sodium limit. Always check the nutrition label and consider your overall daily sodium intake when incorporating this product.