MAMA LIL'S Sweet Hot Peppas received a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is primarily influenced by the presence of added sugars and its processing level. The product gains 3 points for its fiber content of 3.3g per 100g and an additional 4 points for its micronutrient profile, specifically high levels of Vitamin A (278% DV) and Vitamin C (33% DV). However, these benefits are offset by significant penalties. The product incurs a 10-point penalty due to its added sugar content of 9.31g per 100g, with ingredients like sugar and maple syrup contributing to this. Furthermore, as a NOVA class 3 product, indicating it is processed, it receives a 5-point penalty. Compared to a generic whole-grain equivalent, MAMA LIL'S contains a higher amount of added sugar and lacks the comprehensive nutrient profile typically found in whole grains, impacting its overall nutritional standing.
What the nutrients in mama lil's, sweet hot peppas hungarian 'goathorn' peppers in sweet brine actually do for you, grounded in established dietary science.
This product is an excellent source of Vitamin A, providing 278% of the Daily Value per 100g. Vitamin A is essential for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Incorporating MAMA LIL'S Sweet Hot Peppas into meals can contribute significantly to your daily intake of this vital nutrient, especially when paired with other nutrient-dense foods.
MAMA LIL'S Sweet Hot Peppas provide 33% of the Daily Value for Vitamin C per 100g, making it a good source of this antioxidant. Vitamin C plays a crucial role in immune system support, collagen synthesis for skin health, and acts as a powerful antioxidant protecting cells from damage. While not as high as some fruits, this contribution can help meet daily requirements, particularly when consumed as part of a varied diet.
With 3.3g of fiber per 100g, this product contributes to your daily dietary fiber intake. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a primary source, the fiber content in MAMA LIL'S Sweet Hot Peppas can be a beneficial addition to meals, supporting overall gut function.
MAMA LIL'S Sweet Hot Peppas are typically enjoyed as a condiment or an ingredient to add a sweet and spicy kick to various dishes. A common portion is about 0.125 cup, often used to enhance flavor rather than as a standalone vegetable. Be mindful of the added sugar content when incorporating them into your diet.
Consumers should be aware of the added sugar content in MAMA LIL'S Sweet Hot Peppas, which is 9.31g per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should consume this product in moderation. The ingredient list includes sugar and maple syrup, which contribute to this amount. While the sodium content is relatively low at 120mg per 100g, individuals on very low-sodium diets should still consider it. There are no common allergens explicitly declared in the ingredient list.