MAMA LUCIA BEEF BITE SIZE MEATBALLS, CLASSIC FLAME BROILED
MAMA LUCIA BEEF BITE SIZE MEATBALLS, CLASSIC FLAME BROILED receives a FoodScore of 12/100 (Avoid), primarily due to the presence of trans fats and its classification as an ultra-processed food.
This product has a FoodScore of 12/100, indicating it should be avoided.
It provides 14.1g of protein per 100g, a notable positive.
A significant concern is the 1.18g of trans fat and 717.65mg of sodium per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike a home-cooked version.
Consider this product for occasional use, focusing on small portions.
Scores -34 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.2g
4% of Daily Value
Protein
14.12g
28% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
717.65mg
31% of Daily Value
+
What it brings to the table
Protein (14.1g)+10
−
What holds it back
Saturated fat (9.4g)-12
Sodium (717.6mg)-3
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 12
MAMA LUCIA BEEF BITE SIZE MEATBALLS, CLASSIC FLAME BROILED scores 12 out of 100, placing it in the 'Avoid' category. The primary drivers for this low score are the significant penalties incurred. The presence of trans fat, at 1.18g per 100g, results in a substantial -20 point deduction, a critical factor for cardiovascular health. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, which leads to a -10 point penalty. The high sodium content, at 717.65mg per 100g, also contributes a -3 point penalty, while the 9.41g of saturated fat per 100g incurs a -12 point penalty. A further -3 points are deducted for concentrated ultra-processed fat. On the positive side, the product does receive a +10 point bonus for its protein content of 14.12g per 100g. However, this is not enough to offset the numerous penalties. Ingredients like hydrolyzed soy protein and sodium phosphate are indicative of its ultra-processed nature. Compared to a home-cooked version made with whole ingredients, MAMA LUCIA meatballs contain significantly higher levels of undesirable fats and additives.
Health benefits
What the nutrients in mama lucia beef bite size meatballs, classic flame broiled actually do for you, grounded in established dietary science.
Source of Protein
This product provides 14.12g of protein per 100g, contributing to muscle maintenance and satiety. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. For individuals looking to increase their protein intake, MAMA LUCIA meatballs can serve as a convenient option, especially when paired with other protein sources or vegetables to create a balanced meal.
Convenient Meal Component
MAMA LUCIA BEEF BITE SIZE MEATBALLS offer quick preparation, making them a convenient option for busy individuals. As a pre-cooked item, they can be heated and added to meals with minimal effort, saving time in the kitchen. This convenience can be beneficial for those with limited time for meal preparation, helping to ensure a meal is consumed rather than skipped.
Iron Contribution
With 1.69mg of iron per 100g, providing 9% of the Daily Value, this product contributes to your daily iron needs. Iron is crucial for oxygen transport in the blood and energy metabolism. While not a primary source, it can help supplement iron intake, particularly when combined with other iron-rich foods in a varied diet.
MAMA LUCIA BEEF BITE SIZE MEATBALLS, CLASSIC FLAME BROILED receives a FoodScore of 12/100 (Avoid), primarily due to the presence of trans fats and its classification as an ultra-processed food.
How to eat it
MAMA LUCIA BEEF BITE SIZE MEATBALLS are typically consumed as part of a main meal, often with pasta, in sandwiches, or as an appetizer. A common serving size is 3 ounces, which is approximately 85 grams. Be mindful of the sodium and fat content when incorporating them into your diet.
Pair with a large serving of non-starchy vegetables like broccoli or spinach to increase fiber and nutrient density.
Combine with whole-grain pasta or brown rice in smaller portions to balance the meal's overall nutritional profile.
Use as a flavor component in soups or stews, allowing the meatball flavor to enhance the dish without relying on a large serving size.
Consider cutting the meatballs in half and mixing with lean ground turkey or plant-based protein to reduce overall fat and sodium per serving.
Things to keep in mind
Consumers should be aware of the trans fat content (1.18g per 100g) in MAMA LUCIA BEEF BITE SIZE MEATBALLS, as intake of trans fats is associated with increased risk of cardiovascular issues. The product also contains a high amount of sodium (717.65mg per 100g), which may be a concern for individuals monitoring their blood pressure. The ingredient list includes hydrolyzed soy protein, which is a common allergen (soy). Individuals with soy allergies should avoid this product. The presence of Romano cheese and Parmesan cheese indicates the presence of milk, another common allergen. Those with milk allergies or lactose intolerance should exercise caution.
MAMA LUCIA BEEF BITE SIZE MEATBALLS received a FoodScore of 12/100, placing them in the 'Avoid' category. This is primarily due to the presence of trans fats and high sodium content. While they offer protein, their ultra-processed nature and fat profile suggest they are not a health-promoting food for regular consumption.
How does MAMA LUCIA compare to other frozen meatballs?
Compared to some other frozen meatball brands, such as Farm Rich Homestyle Meatballs, MAMA LUCIA meatballs share a similar ultra-processed classification and often contain comparable levels of sodium and saturated fat. Consumers should always check the nutrition label for specific values, as formulations can vary significantly between brands and product lines. Look for options with lower trans fat and sodium.
What is 'hydrolyzed soy protein' in the ingredient list?
Hydrolyzed soy protein is a flavor enhancer derived from soybeans. It undergoes a process called hydrolysis, which breaks down the protein into smaller amino acids, creating a savory, umami flavor. It is often used in processed foods to boost taste and is also a source of protein, but it is considered an ultra-processed ingredient.
What is a reasonable portion size for these meatballs?
The declared serving size is 3 ounces (approximately 85g), which provides 282 calories, 9.41g saturated fat, 1.18g trans fat, and 717.65mg sodium. Given the high sodium and fat content, it's advisable to stick to this portion size or even smaller if you are consuming other high-sodium foods in the same meal. Moderation is key for this product.
Can I use these meatballs in a low-sodium diet?
No, MAMA LUCIA BEEF BITE SIZE MEATBALLS are not suitable for a low-sodium diet. With 717.65mg of sodium per 100g, they contribute a significant amount of sodium to your daily intake. Individuals on a low-sodium diet should seek out products specifically labeled as 'low sodium' or 'no added salt' to manage their intake effectively.