MAMA LUCIA ITALIAN STYLE MEATBALLS receive a FoodScore of 18/100 (Avoid), primarily due to the presence of trans fat and its ultra-processed nature.
MAMA LUCIA ITALIAN STYLE MEATBALLS score 18/100 (Avoid) on FoodScore.
The product contains 14.1g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is the 0.59g of trans fat and 741.18mg of sodium per 100g.
This product is classified as NOVA 4, indicating it is ultra-processed, unlike a home-cooked version.
Consider pairing with vegetables or whole grains to enhance overall meal nutrition.
Scores -28 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
14.12g
28% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
741.18mg
32% of Daily Value
+
What it brings to the table
Protein (14.1g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (7.1g)-8
Sodium (741.2mg)-3
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 18
MAMA LUCIA ITALIAN STYLE MEATBALLS received a FoodScore of 18 out of 100, placing them in the 'Avoid' category. This score is significantly impacted by several factors. While the product gains points for its protein content (14.1g per 100g) and a modest amount of iron (12% DV), these benefits are outweighed by several penalties. A major detractor is the presence of trans fat, contributing 0.59g per 100g, which incurs a substantial penalty. The product also contains a high amount of saturated fat (7.06g per 100g) and a considerable amount of sodium (741.18mg per 100g), both of which negatively affect the score. Furthermore, the classification as NOVA 4 indicates it is ultra-processed, a factor that consistently reduces FoodScores. Ingredients like mechanically separated turkey and hydrolyzed soy protein are indicators of its processed nature. Compared to a home-cooked version made with whole ingredients, MAMA LUCIA meatballs contain more sodium and undesirable fats, lacking the fiber and broader micronutrient profile typically found in less processed foods.
Health benefits
What the nutrients in mama lucia italian style meatballs, italian style actually do for you, grounded in established dietary science.
Source of Protein
MAMA LUCIA ITALIAN STYLE MEATBALLS provide 14.1g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including adequate protein in meals can help manage hunger and support overall body function. This product can contribute to daily protein intake, especially for individuals looking for convenient protein sources.
Contains Iron
This product offers 2.12mg of iron per 100g, which is 12% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy production. While not a primary source, the iron content can contribute to meeting daily requirements, particularly when combined with other iron-rich foods in the diet.
Convenient Meal Component
As a prepared food, MAMA LUCIA meatballs offer convenience for meal preparation. For individuals with limited time for cooking from scratch, this product can serve as a quick addition to a meal. Its ready-to-heat format can help in assembling a meal more rapidly, which can be beneficial in busy schedules, though nutritional trade-offs should be considered.
MAMA LUCIA ITALIAN STYLE MEATBALLS receive a FoodScore of 18/100 (Avoid), primarily due to the presence of trans fat and its ultra-processed nature.
How to eat it
MAMA LUCIA ITALIAN STYLE MEATBALLS are typically consumed as part of a main meal, often with pasta or in a sandwich. A common serving size is around 3 ounces. Be mindful that this product is high in sodium and fat, so balancing it with other meal components is key.
Pair with a generous portion of non-starchy vegetables like broccoli or spinach to add fiber and micronutrients.
Serve with a small portion of whole-wheat pasta or brown rice to increase complex carbohydrates and fiber.
Consider using fewer meatballs per serving and supplementing with a lean protein source like chicken or beans to reduce overall sodium and fat intake.
Use in a homemade tomato sauce with no added salt to help control sodium levels in the overall dish.
Things to keep in mind
Consumers should be aware of the nutritional profile of MAMA LUCIA ITALIAN STYLE MEATBALLS. The product contains trans fat, which is generally recommended to be avoided in the diet due to its potential impact on cardiovascular health. With 741.18mg of sodium per 100g, this product is high in sodium, which could be a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The ingredient list also includes mechanically separated turkey, which is a highly processed meat component. Allergens present include milk and soy, which are important considerations for individuals with sensitivities or allergies to these ingredients.
MAMA LUCIA ITALIAN STYLE MEATBALLS received a FoodScore of 18/100 (Avoid). This is primarily due to the presence of trans fat, high sodium content, and its classification as an ultra-processed food. While they offer protein and some iron, their overall nutritional profile suggests they are not a consistently healthy choice.
How do MAMA LUCIA meatballs compare to other brands?
Compared to a home-cooked meatball made with lean ground meat and fresh ingredients, MAMA LUCIA meatballs are significantly higher in sodium and contain trans fat. Other brands like Rosina or Johnsonville may have varying nutritional profiles, but many prepared meatballs in the frozen aisle share similar challenges with sodium and processed ingredients.
What is 'mechanically separated turkey' in the ingredient list?
Mechanically separated turkey is a paste-like meat product produced by forcing poultry bones with attached edible tissue through a sieve under high pressure. It is a highly processed ingredient often used to increase yield and reduce cost in processed meat products.
What is a recommended portion size for these meatballs?
The declared serving size is 3 ounces (approximately 85g). Given the high sodium and fat content, it is advisable to stick to this portion size or even reduce it, especially if consuming other high-sodium foods in the same meal. Focusing on balanced meal composition with plenty of vegetables is key.
Can I eat MAMA LUCIA meatballs if I'm trying to reduce my sodium intake?
With 741.18mg of sodium per 100g, MAMA LUCIA meatballs are high in sodium. If you are trying to reduce your sodium intake, it would be best to limit consumption of this product or choose lower-sodium alternatives. Reading nutrition labels carefully for sodium content is always recommended.