MAMMA BELLA'S GARLIC TOAST SLICES, GARLIC scores 42/100 (Poor) primarily due to its **high sodium content** and classification as a processed food.
FoodScore: 42/100 (Poor), indicating it is not a primary choice for daily nutrition.
Contains 729.73mg of sodium per 100g, a significant contributor to its lower score.
Provides 2.7g of fiber and 5.41g of protein per 100g, offering some nutritional value.
Classified as NOVA 3 (processed), suggesting it has undergone considerable industrial modification.
Consider as an occasional side dish rather than a regular dietary staple.
Scores -5 points above the grain category average (47/100 across 2269 foods).
Fiber
2.7g
10% of Daily Value
Protein
5.41g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
729.73mg
32% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
Protein (5.4g)+1
Micronutrients (Iron, Vitamin C)+4
−
What holds it back
Saturated fat (6.8g)-7
Sodium (729.7mg)-3
Processed (NOVA 3)-5
Why it scores 42
MAMMA BELLA'S GARLIC TOAST SLICES, GARLIC receives a FoodScore of 42 out of 100, placing it in the Poor category. This score is largely influenced by its nutritional profile and processing level. The product incurs penalties for its saturated fat content, at 6.76g per 100g, and notably high sodium, at 729.73mg per 100g. Its classification as a NOVA 3 processed food also contributes a penalty. On the positive side, MAMMA BELLA'S earns bonus points for its fiber content (2.7g per 100g) and protein (5.41g per 100g), along with contributions from iron (16% DV) and Vitamin C (14% DV). The ingredient list includes enriched wheat flour and palm oil, which are common in processed grain products. Compared to a generic whole-grain equivalent, this product has a higher fat and sodium content, and lacks the inherent benefits of whole grains.
Health benefits
What the nutrients in mamma bella's garlic toast slices, garlic actually do for you, grounded in established dietary science.
Source of Iron
This product provides a notable amount of iron, contributing 16% of the Daily Value per 100g. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Including iron-rich foods in the diet can support overall vitality and prevent deficiency. While not a primary source, it can contribute to daily iron intake, especially when paired with other iron-rich foods.
Contains Dietary Fiber
MAMMA BELLA'S Garlic Toast Slices offer 2.7g of dietary fiber per 100g. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not exceptionally high, it can still play a role in meeting daily fiber recommendations when consumed as part of a balanced meal.
Provides Some Protein
With 5.41g of protein per 100g, this product contributes a modest amount of this macronutrient. Protein is crucial for muscle repair, immune function, and the production of enzymes and hormones. While not a high-protein food, it can add to the total protein intake of a meal, particularly when combined with other protein sources.
MAMMA BELLA'S GARLIC TOAST SLICES, GARLIC scores 42/100 (Poor) primarily due to its high sodium content and classification as a processed food.
How to eat it
MAMMA BELLA'S GARLIC TOAST SLICES are typically consumed as a side dish with pasta, salads, or soups. A common portion is one or two slices, often baked or toasted until golden. Be mindful of the sodium content when pairing with other salty foods.
Pair with a vegetable-rich salad or a lean protein source to create a more balanced meal.
Consider using just one slice per serving to help manage sodium and fat intake.
Instead of using it as a primary bread component, view it as a flavorful accompaniment to a meal.
For a lower-sodium alternative, consider making your own garlic bread with whole-grain bread and reduced-sodium butter.
Things to keep in mind
Individuals with wheat allergies or gluten sensitivities should avoid this product as it contains enriched wheat flour and wheat gluten. The presence of palm oil contributes to the saturated fat content, which individuals monitoring their cardiovascular health may wish to limit. The high sodium content (729.73mg per 100g) is a significant factor for those managing blood pressure or fluid retention. While generally safe for most, those with specific dietary restrictions or health conditions should review the ingredient list and nutritional information carefully.
MAMMA BELLA'S GARLIC TOAST SLICES, GARLIC has a FoodScore of 42/100 (Poor). This indicates it is not a primary source of nutrition for a healthy diet. Its high sodium and saturated fat content are key factors contributing to this score, suggesting it should be consumed in moderation.
How does MAMMA BELLA'S compare to other frozen garlic breads?
Compared to other frozen garlic breads, MAMMA BELLA'S GARLIC TOAST SLICES has a similar nutritional profile in terms of being a processed grain product with notable sodium and fat. For example, some brands like Pepperidge Farm Farmhouse Garlic Bread might have comparable sodium levels. Always check the nutrition facts label for specific comparisons.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. It's commonly used in many baked goods to restore nutrients lost during milling and to meet fortification standards.
What is a reasonable portion size for MAMMA BELLA'S GARLIC TOAST SLICES?
The declared serving size is 1 slice. Given the product's nutritional profile, sticking to this portion size is advisable to manage intake of sodium and saturated fat. Consuming multiple slices would significantly increase these amounts.
Can I store leftover MAMMA BELLA'S GARLIC TOAST SLICES?
Yes, if you have prepared more slices than you consumed, you can store them in an airtight container in the refrigerator for a day or two. Reheat them in a toaster oven or conventional oven to restore crispness. Freezing already-baked slices is generally not recommended as it can affect texture.