MANGO CITRUS SOL MANGO CITRUS SODA scores 16/100 (Avoid) due to its significant content of added sugar and its classification as an ultra-processed beverage.
MANGO CITRUS SOL MANGO CITRUS SODA receives a FoodScore of 16/100, indicating it is best avoided.
This beverage contains 8.26g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed product with minimal nutritional value.
Compared to plain sparkling water, MANGO CITRUS SOL offers no beneficial nutrients.
Consider this beverage for occasional consumption in small portions rather than a regular dietary staple.
Scores -16 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.26g
17% of Daily Value
Sodium
17.01mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (8.3g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 16
MANGO CITRUS SOL MANGO CITRUS SODA receives a FoodScore of 16 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which is high in components the USDA Dietary Guidelines recommend limiting. The product contains 8.26g of added sugar per 100g, leading to a significant penalty of 9 points. This sugar is primarily in the form of high fructose corn syrup, a common sweetener in many processed beverages. Furthermore, MANGO CITRUS SOL is classified as a NOVA 4 food, indicating it is ultra-processed, which incurs an additional 10-point penalty. It also receives a 15-point penalty for providing empty calories, as it offers no protein, fiber, healthy fats, or significant micronutrients like potassium, calcium, or vitamins. In contrast to a reference baseline like plain sparkling water or unsweetened iced tea, MANGO CITRUS SOL provides calories and sugar without contributing to daily nutrient needs.
Health benefits
What the nutrients in mango citrus sol mango citrus soda, mango citrus actually do for you, grounded in established dietary science.
Hydration Support
While not the most nutrient-dense option, MANGO CITRUS SOL, like other beverages, can contribute to overall fluid intake. Staying adequately hydrated is essential for various bodily functions, including temperature regulation and nutrient transport. For individuals who struggle to drink enough plain water, a flavored beverage like this can sometimes encourage increased fluid consumption, though it should not be the primary source of hydration.
Source of Quick Energy
The high sugar content, primarily from high fructose corn syrup, provides a rapid source of carbohydrates. This can offer a quick energy boost, which might be sought during periods of fatigue or before certain physical activities. However, this energy is short-lived and not sustained, often leading to a subsequent energy crash due to the lack of fiber or protein to moderate sugar absorption.
Flavor Variety for Occasional Indulgence
For those seeking a specific flavor experience, MANGO CITRUS SOL provides a distinct mango citrus taste. As an occasional treat, it can satisfy a craving for a sweet, carbonated beverage. It is important to view such products as infrequent indulgences rather than regular components of a balanced diet, given their minimal nutritional contribution and high added sugar.
MANGO CITRUS SOL MANGO CITRUS SODA scores 16/100 (Avoid) due to its significant content of added sugar and its classification as an ultra-processed beverage.
How to eat it
MANGO CITRUS SOL MANGO CITRUS SODA is typically consumed as a standalone beverage, often chilled, and can accompany meals or be enjoyed as a refreshment. Due to its high added sugar content, it is best approached as an occasional treat rather than a daily drink. Common pitfalls include consuming large portions or frequent intake, which can contribute to excess calorie and sugar consumption.
To reduce added sugar intake, consider mixing MANGO CITRUS SOL with plain sparkling water to dilute its sweetness and calorie content.
Pair this soda with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Limit consumption to small, infrequent portions, perhaps reserving it for special occasions rather than daily enjoyment.
Consider swapping MANGO CITRUS SOL for unsweetened iced tea or water infused with fresh fruit for a more nutrient-dense hydration option.
Things to keep in mind
Consumers should be aware of the ingredients in MANGO CITRUS SOL. The presence of high fructose corn syrup contributes significantly to the added sugar content, which the USDA Dietary Guidelines recommend limiting. The beverage also contains several artificial colors, specifically Yellow 6, Yellow 5, and Red 40. While generally recognized as safe by regulatory bodies, some individuals may experience sensitivities to artificial food colorings. The product is also preserved with sodium benzoate. There are no common allergens declared on the label. Individuals managing blood sugar levels, such as those with diabetes, should note the high sugar content and consume this product with caution and in very limited quantities.
MANGO CITRUS SOL MANGO CITRUS SODA scores 16/100, indicating it is not considered a healthy choice. It is an ultra-processed beverage high in added sugar and provides no significant vitamins, minerals, protein, or fiber. Its consumption should be limited to occasional treats rather than a regular part of a balanced diet.
How does MANGO CITRUS SOL compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola or Pepsi, MANGO CITRUS SOL has a similar nutritional profile, being high in added sugars and classified as ultra-processed. It offers no distinct nutritional advantages over these competitors. For a healthier alternative, consider unsweetened sparkling water or diet sodas, though diet sodas still fall into the ultra-processed category.
What is high fructose corn syrup?
High fructose corn syrup is a common sweetener made from corn starch. It is chemically similar to table sugar (sucrose) and contributes to the total added sugar content of a product. In MANGO CITRUS SOL, it is a primary source of the 8.26g of added sugar per 100g, contributing to its low FoodScore.
What is a reasonable portion size for MANGO CITRUS SOL?
The serving size is 12 fl oz, which contains a substantial amount of added sugar. For those looking to manage their sugar intake, a more reasonable portion might be half of the standard serving, or even less, especially if consuming other sources of added sugar throughout the day. Moderation is key when consuming this beverage.
Can I drink MANGO CITRUS SOL every day?
Given its FoodScore of 16/100 and its high content of added sugar, drinking MANGO CITRUS SOL every day is not recommended. Regular consumption of sugar-sweetened beverages can contribute to excessive calorie intake and may have negative long-term health implications. It is best reserved for occasional enjoyment.