MANZANITA SOL APPLE SODA, APPLE scores 15/100 (Avoid) primarily due to its high content of added sugar and its classification as an ultra-processed beverage.
MANZANITA SOL APPLE SODA, APPLE has a FoodScore of 15/100.
This beverage contains 8.9g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
Compared to plain sparkling water, it offers no essential vitamins or minerals.
Best consumed infrequently and in small portions due to its high added sugar content.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.9g
18% of Daily Value
Sodium
14mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (8.9g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
MANZANITA SOL APPLE SODA, APPLE receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes 8.9g of added sugar per 100g. This amount of added sugar incurs a significant penalty of 10 points. The primary sweetener, high fructose corn syrup, is a common ingredient in many sweetened beverages and contributes directly to the high sugar content. Furthermore, the product is classified as NOVA 4, indicating it is an ultra-processed food, which results in an additional 10-point penalty. This classification reflects the presence of several industrial ingredients and a formulation designed for palatability and shelf-stability rather than nutritional density. The beverage also receives a 15-point penalty for empty calories, as it provides 33.06 calories per 100g with no protein, fiber, or significant micronutrients. In contrast, a reference baseline like plain sparkling water or unsweetened iced tea provides hydration without added sugars or calories, highlighting the nutritional difference.
Health benefits
What the nutrients in manzanita sol apple soda, apple actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of hydration due to its sugar content, MANZANITA SOL APPLE SODA can contribute to fluid intake when consumed. For individuals who struggle with drinking plain water, an occasional sweetened beverage might encourage hydration, especially in situations where other options are unavailable. However, it is important to balance this with intake of unsweetened fluids to avoid excessive sugar consumption.
Energy Source
The added sugar in MANZANITA SOL APPLE SODA provides a quick source of energy. This can be useful in specific scenarios, such as after intense physical activity when rapid carbohydrate replenishment is desired, or for individuals needing a temporary energy boost. However, this energy comes without accompanying nutrients like fiber or protein, which would typically help moderate blood sugar responses.
Flavor Variety
MANZANITA SOL APPLE SODA offers a distinct apple flavor, which can provide a sensory experience for those seeking a sweet, carbonated beverage. For individuals who enjoy the taste of apple-flavored sodas, this product delivers that specific profile. It can serve as an occasional treat to satisfy a craving for a particular flavor, rather than a regular dietary staple.
MANZANITA SOL APPLE SODA, APPLE scores 15/100 (Avoid) primarily due to its high content of added sugar and its classification as an ultra-processed beverage.
How to eat it
MANZANITA SOL APPLE SODA is typically consumed as a refreshing beverage, often alongside meals or as a standalone treat. A common portion size is 12 fl oz, which is the standard can size. Due to its high sugar content, it is best enjoyed in moderation.
Consider diluting MANZANITA SOL APPLE SODA with plain sparkling water to reduce the sugar content per serving while still enjoying some of the flavor.
Pair this soda with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Use this beverage as an occasional treat rather than a daily drink to limit added sugar intake over time.
Explore alternatives like unsweetened iced tea or fruit-infused water for more frequent beverage choices that offer hydration without added sugars.
Things to keep in mind
Consumers should be aware of the high added sugar content in MANZANITA SOL APPLE SODA, primarily from high fructose corn syrup. Regular consumption of sugar-sweetened beverages is associated with increased calorie intake and may contribute to weight gain and an elevated risk of type 2 diabetes. The presence of caramel color is also noted, which some individuals prefer to limit in their diet. Additionally, preservatives like sodium benzoate and potassium sorbate are included to maintain freshness. Individuals with specific dietary sensitivities or those managing blood sugar levels should consume this product infrequently and in small portions. It does not contain common allergens like milk, soy, or nuts.
MANZANITA SOL APPLE SODA, APPLE is not considered a healthy beverage. It scores 15/100 on FoodScore, largely due to its high added sugar content (8.9g per 100g) and its classification as an ultra-processed food. It provides calories without significant vitamins, minerals, protein, or fiber.
How does MANZANITA SOL APPLE SODA compare to other sodas?
Compared to other sugar-sweetened sodas like Coca-Cola Classic, MANZANITA SOL APPLE SODA has a similar nutritional profile, primarily characterized by high added sugar. Both are ultra-processed beverages that offer minimal nutritional benefits. For a healthier alternative, consider plain sparkling water or unsweetened beverages.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch. It is commonly used in many processed foods and beverages, including MANZANITA SOL APPLE SODA, due to its sweetness and cost-effectiveness. Nutritionally, it contributes to the added sugar content of the product.
What is a reasonable portion size for MANZANITA SOL APPLE SODA?
A reasonable portion size for MANZANITA SOL APPLE SODA, given its nutritional profile, would be infrequent and small. While a standard can is 12 fl oz, consuming half of that (6 fl oz) or less, and not on a daily basis, would help manage the intake of added sugars.
Does MANZANITA SOL APPLE SODA contain real apple juice?
Yes, the ingredient list for MANZANITA SOL APPLE SODA includes apple juice concentrate. However, this is present alongside high fructose corn syrup and natural and artificial flavors, indicating that the primary sweetness and flavor profile are not solely from the concentrated juice.