MANZANITA SOL GREEN APPLE SODA receives a FoodScore of 12/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
MANZANITA SOL GREEN APPLE SODA scores 12/100 (Avoid) on FoodScore.
The primary concern is 10.8g of added sugar per 100g, contributing to empty calories.
This beverage is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to plain sparkling water, this soda offers no beneficial micronutrients.
Consider this product for occasional consumption rather than a regular beverage.
Scores -20 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
10.8g
22% of Daily Value
Sodium
14mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (10.8g)-13
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 12
MANZANITA SOL GREEN APPLE SODA earned a FoodScore of 12/100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile, which includes a significant amount of added sugar. Each 100g serving contains 10.8g of added sugar, primarily from high fructose corn syrup, which incurs a substantial penalty of -13 points. The product also receives a -10 point penalty for being classified as NOVA 4, indicating it is ultra-processed. This classification reflects its formulation with multiple industrial ingredients and minimal whole food components. Furthermore, the absence of protein, fiber, and essential micronutrients like potassium, calcium, and iron results in a -15 point penalty for empty calories. Unlike a reference baseline such as plain sparkling water or unsweetened iced tea, MANZANITA SOL offers no nutritional benefits and contributes solely to caloric intake without providing satiety or essential nutrients.
Health benefits
What the nutrients in manzanita sol green apple soda, green apple actually do for you, grounded in established dietary science.
Hydration Support in Specific Contexts
While not a primary source of hydration due to its sugar content, MANZANITA SOL GREEN APPLE SODA can contribute to fluid intake when other options are unavailable or unappealing. For individuals who struggle with plain water, an occasional sweetened beverage might encourage hydration, particularly in situations where fluid loss needs to be quickly addressed, such as during mild illness. However, it is important to note that this is not an ideal daily hydration choice.
Source of Quick Energy
The simple sugars present in MANZANITA SOL GREEN APPLE SODA, primarily from high fructose corn syrup, provide a rapid source of energy. This can be useful in specific, limited scenarios, such as for individuals experiencing a sudden drop in blood sugar or for athletes needing immediate carbohydrate replenishment during prolonged, intense exercise. This energy is quickly absorbed, offering a temporary boost, but it lacks the sustained energy release provided by complex carbohydrates.
Flavor Variety for Occasional Indulgence
MANZANITA SOL GREEN APPLE SODA offers a distinct green apple flavor that can provide sensory pleasure as an occasional treat. For individuals seeking a specific taste experience, this beverage can fulfill that desire. It can be a part of a balanced diet when consumed in moderation and balanced with nutrient-dense foods and beverages. The role of such products is typically for enjoyment rather than nutritional contribution.
MANZANITA SOL GREEN APPLE SODA receives a FoodScore of 12/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
MANZANITA SOL GREEN APPLE SODA is typically consumed as a standalone beverage, often alongside meals or as a refreshing drink. It is commonly served chilled and can be found in various settings, from fast-food restaurants to home refrigerators. Due to its high sugar content, it's generally consumed in single servings.
To reduce added sugar intake, consider diluting MANZANITA SOL with plain sparkling water or ice.
Pair this soda with a meal rich in fiber and protein to help moderate blood sugar response.
Limit consumption to occasional treats rather than a daily beverage choice to manage overall sugar intake.
Consider smaller portion sizes than the standard 12 fl oz to further reduce the amount of added sugar consumed.
Things to keep in mind
Consumers should be aware of the ingredients in MANZANITA SOL GREEN APPLE SODA. The presence of high fructose corn syrup contributes significantly to its high added sugar content, which can be a concern for individuals monitoring their sugar intake, such as those with diabetes or at risk of metabolic syndrome. The artificial colors, specifically Yellow 5 and Blue 1, may be a concern for some individuals, particularly children, due to potential sensitivities. Preservatives like sodium benzoate and potassium sorbate, along with calcium disodium EDTA, are included to maintain product quality and flavor, but some individuals prefer to limit their intake of such additives. This product is not suitable as a primary source of hydration or nutrition.
MANZANITA SOL GREEN APPLE SODA is not considered a healthy beverage. It scores 12/100 on FoodScore, primarily due to its high added sugar content (10.8g per 100g) and lack of essential nutrients like protein, fiber, vitamins, and minerals. It is classified as an ultra-processed food.
How does MANZANITA SOL GREEN APPLE SODA compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola or Pepsi, MANZANITA SOL GREEN APPLE SODA has a similar nutritional profile, characterized by high added sugar and minimal nutritional value. It is generally comparable to other sweetened carbonated beverages in terms of its impact on diet quality.
What is high fructose corn syrup, and why is it in this soda?
High fructose corn syrup is a sweetener derived from corn starch that is commonly used in many processed foods and beverages. It provides sweetness and helps preserve the product. In MANZANITA SOL GREEN APPLE SODA, it is a primary source of the added sugars that contribute to the beverage's caloric content.
What is a reasonable portion size for MANZANITA SOL GREEN APPLE SODA?
Given its high added sugar content, a reasonable portion size for MANZANITA SOL GREEN APPLE SODA would be occasional and limited. The standard serving size is 12 fl oz, but consuming smaller amounts, or less frequently, can help manage overall sugar intake within a balanced diet. It's best not to make it a daily beverage.
Does MANZANITA SOL GREEN APPLE SODA contain real apple juice?
Yes, the ingredient list indicates the presence of apple juice concentrate. However, this is a concentrated form of juice, and its contribution to the overall nutritional profile is minimal compared to the added sugars from high fructose corn syrup. The primary flavor comes from both natural and artificial flavorings.