Manzanita Sol Apple Flavored Real Juice 12 Fluid Ounce Glass Bottle
Manzanita Sol Apple Flavored Real Juice scores 19/100 (Avoid) primarily due to its significant **added sugar** content and classification as an ultra-processed beverage.
Manzanita Sol scores 19/100, indicating it is an 'Avoid' choice.
This beverage contains 6.22g of added sugar per 100g, contributing to its low score.
Classified as NOVA class 4, it is an ultra-processed food.
It provides no protein, fiber, or essential micronutrients like Vitamin C or calcium.
Compared to plain water, this product offers minimal nutritional value.
Scores -13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
6.22g
12% of Daily Value
Sodium
14mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (6.2g)-6
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 19
Manzanita Sol Apple Flavored Real Juice receives a FoodScore of 19 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes 6.22g of added sugar per 100g. This amount of added sugar incurs a significant penalty of -6 points. The product is also classified as NOVA class 4, indicating it is ultra-processed, which results in a -10 point penalty. Furthermore, the beverage is considered to provide 'empty calories' due to its lack of beneficial nutrients, leading to a -15 point penalty. It contains no protein, fiber, or healthy fats, and provides 0% of the Daily Value for essential micronutrients such as potassium, calcium, iron, and vitamins. The ingredient list highlights high fructose corn syrup as a primary sweetener, alongside apple juice concentrate. Compared to the reference baseline of plain water or an unsweetened beverage, Manzanita Sol offers calories primarily from added sugars without contributing to daily nutrient needs.
Health benefits
What the nutrients in manzanita sol apple flavored real juice 12 fluid ounce glass bottle actually do for you, grounded in established dietary science.
Hydration Support
Manzanita Sol, like other beverages, contributes to fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. While it contains added sugars, it can be an option for hydration in situations where plain water is not available or desired, though it should not be the primary source of daily fluid.
Source of Energy
This beverage provides calories, primarily from carbohydrates in the form of sugars, which can offer a quick source of energy. For individuals requiring a rapid energy boost, such as after intense physical activity or during periods of low blood sugar, the sugars in Manzanita Sol can be utilized by the body. However, this energy comes without significant nutritional benefits.
Flavor Variety
For those seeking a specific taste experience, Manzanita Sol offers a distinct apple flavor. This can be a factor for individuals who prefer flavored drinks over plain water. While not a nutritional benefit, the palatability of a beverage can influence consumption, and for some, this product provides a desired taste profile.
Manzanita Sol Apple Flavored Real Juice scores 19/100 (Avoid) primarily due to its significant added sugar content and classification as an ultra-processed beverage.
How to eat it
Manzanita Sol is typically consumed as a refreshing drink, often alongside meals or as a standalone beverage. Its sweet profile makes it a popular choice for those seeking a flavored soda. A common serving size is the entire 12 fl oz bottle, which delivers a substantial amount of added sugar.
To reduce added sugar intake, consider diluting Manzanita Sol with plain or sparkling water.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Consider Manzanita Sol as an occasional treat rather than a daily beverage choice to limit empty calorie consumption.
For a similar flavor profile with less added sugar, try infusing water with fresh apple slices and a touch of cinnamon.
Things to keep in mind
Consumers should be aware of the high fructose corn syrup content, which contributes significantly to the added sugar in Manzanita Sol. High intake of added sugars, regardless of source, is associated with increased risk of chronic diseases. The presence of caramel color is also noted; while generally recognized as safe, some individuals prefer to limit artificial colors. Sodium benzoate and potassium sorbate are included as preservatives to maintain freshness. Calcium disodium EDTA is added to protect flavor. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution due to its sugar content.
Is Manzanita Sol Apple Flavored Real Juice healthy?
Manzanita Sol is not considered a healthy beverage. It scores 19/100 on FoodScore, primarily due to its high content of added sugars (6.22g per 100g) and its classification as an ultra-processed food. It offers no significant vitamins, minerals, protein, or fiber.
How does Manzanita Sol compare to other apple-flavored sodas?
Compared to other apple-flavored sodas like Coca-Cola's Fanta Apple, Manzanita Sol has a similar nutritional profile, often containing comparable amounts of added sugars and being classified as ultra-processed. Both types of beverages typically offer minimal nutritional benefits beyond calories.
What is high fructose corn syrup, and why is it in Manzanita Sol?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is used in Manzanita Sol to provide sweetness and enhance flavor. From a nutritional standpoint, it contributes to the product's overall added sugar content, which is a primary driver of its low FoodScore.
What is a recommended portion size for Manzanita Sol?
The declared serving size is 12 fl oz (355 mL). However, due to its high added sugar content, it is advisable to consume smaller portions or reserve it for occasional enjoyment. Moderation is key to managing added sugar intake in the diet.
Can Manzanita Sol be part of a balanced diet?
While technically it can be included, Manzanita Sol offers minimal nutritional value and contributes significantly to added sugar intake. A balanced diet emphasizes nutrient-dense foods and beverages. If consumed, it should be in very limited quantities and balanced with choices like water, unsweetened tea, or milk.