Manzanita Sol Apple Flavored Soda 20 Fluid Ounce Plastic Bottle
Manzanita Sol Apple Flavored Soda scores 19/100 (Avoid) due to its significant **added sugar** content and classification as an ultra-processed beverage.
Manzanita Sol Apple Flavored Soda receives a FoodScore of 19/100.
This beverage contains 6.43g of added sugar per 100g, contributing to its low score.
Classified as NOVA class 4, it is an ultra-processed product.
Compared to plain sparkling water, this soda offers minimal nutritional value.
Consider this beverage for occasional consumption in small portions.
Scores -13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
6.43g
13% of Daily Value
Sodium
15mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (6.4g)-6
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 19
Manzanita Sol Apple Flavored Soda scores 19 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which includes 6.43g of added sugar per 100g, a significant amount that incurs a -6 penalty. The primary sweetener is high fructose corn syrup, an ingredient common in many sweetened beverages. Furthermore, the product is classified as NOVA class 4, indicating it is an ultra-processed food, which results in a substantial -10 penalty. It also receives a -15 penalty for being considered 'empty calories,' as it provides 35 calories per 100g with no protein, fiber, or essential micronutrients like potassium, calcium, or vitamins. There are no bonus points awarded for beneficial nutrients. In contrast to a reference baseline like plain sparkling water or unsweetened iced tea, Manzanita Sol offers calories primarily from sugar without contributing to daily nutrient needs.
Health benefits
What the nutrients in manzanita sol apple flavored soda 20 fluid ounce plastic bottle actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of nutrients, Manzanita Sol Apple Flavored Soda, like other beverages, can contribute to fluid intake. Staying adequately hydrated is essential for various bodily functions, including temperature regulation and nutrient transport. For individuals who find plain water unappealing, a flavored drink can sometimes encourage them to consume more liquids, though it is important to consider the sugar content.
Source of Energy
This soda provides 35 calories per 100g, primarily from carbohydrates in the form of added sugar. These calories can offer a quick source of energy, which may be useful in specific situations requiring an immediate energy boost. However, it is important to note that this energy comes without accompanying vitamins, minerals, or fiber, making it a less nutrient-dense option for sustained energy.
Flavor Variety
Manzanita Sol Apple Flavored Soda offers a distinct apple flavor, which can provide enjoyment and variety in a beverage choice. For those who appreciate the taste of apple-flavored drinks, this product serves that preference. It can be a refreshing option for occasional consumption, particularly when seeking a sweet, carbonated beverage experience.
Manzanita Sol Apple Flavored Soda scores 19/100 (Avoid) due to its significant added sugar content and classification as an ultra-processed beverage.
How to eat it
Manzanita Sol Apple Flavored Soda is typically consumed as a standalone beverage, often with meals or as a refreshing drink throughout the day. A common serving size is the entire 20 fl oz bottle. Due to its high sugar content, moderation is key.
To reduce sugar intake, consider sharing a bottle of Manzanita Sol or opting for a smaller portion size.
Pair this soda with a meal rich in fiber and protein to help moderate blood sugar response.
For a less sugary alternative, try infusing plain sparkling water with fresh apple slices and a squeeze of lemon.
Consider this beverage as an occasional treat rather than a daily staple to align with dietary guidelines.
Things to keep in mind
Consumers should be aware of the high added sugar content in Manzanita Sol Apple Flavored Soda, primarily from high fructose corn syrup. Regular consumption of sugar-sweetened beverages is associated with increased risk of dental caries and can contribute to excess calorie intake, potentially leading to weight gain. The product also contains caramel color, which some individuals choose to limit in their diet. Preservatives like sodium benzoate and potassium sorbate are included to maintain freshness. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution due to its significant sugar load. There are no common allergens declared on the label.
Manzanita Sol Apple Flavored Soda is not considered a healthy choice for regular consumption. It scores 19/100 on FoodScore, largely due to its high content of added sugars and its classification as an ultra-processed beverage. It provides calories primarily from sugar without significant vitamins, minerals, or fiber.
How does Manzanita Sol compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola or Pepsi, Manzanita Sol Apple Flavored Soda has a similar nutritional profile, characterized by high added sugar content and minimal micronutrients. All these beverages fall into the ultra-processed category and are best consumed in moderation. For a healthier alternative, consider unsweetened beverages.
What is high fructose corn syrup, and why is it in this soda?
High fructose corn syrup is a caloric sweetener derived from corn starch, commonly used in many processed foods and beverages. It provides sweetness and contributes to the overall flavor and mouthfeel of Manzanita Sol Apple Flavored Soda. Its presence is a primary driver of the product's high added sugar content.
What is a reasonable portion size for Manzanita Sol Apple Flavored Soda?
Given its high sugar content, a reasonable portion size for Manzanita Sol Apple Flavored Soda would be considerably less than the 20 fl oz bottle. For occasional consumption, aiming for 4-8 fluid ounces could help manage sugar intake. This product is best enjoyed as an infrequent treat rather than a daily beverage.
Does Manzanita Sol Apple Flavored Soda contain real apple juice?
Yes, the ingredient list for Manzanita Sol Apple Flavored Soda includes apple juice concentrate. However, it is not the primary ingredient; carbonated water and high fructose corn syrup are listed before it. The flavor is also enhanced with 'natural and artificial flavor,' indicating that the apple taste is not solely from the juice concentrate.